How much can the strongest man lift?

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For centuries, people have been fascinated by strength and power. From Greek mythology’s tales of superhuman strength to modern-day bodybuilding competitions, feats of strength have captured our imaginations. But what is the limit to human strength? How much can the strongest man lift? In this blog post, we will explore the history of strength competitions, the current world records, and the science behind human strength.

How much can the strongest man lift?

History of Strength Competitions

Strength competitions have been around for centuries, with ancient Greek and Roman athletes performing feats of strength to entertain crowds. However, it wasn’t until the late 19th century that organized strength competitions began to take shape. The first modern strongman competition was held in 1891 in the United States, featuring a variety of strength tests such as lifting weights, bending iron bars, and carrying heavy objects.

The early 20th century saw the rise of circus strongmen, who would perform incredible feats of strength to draw crowds to their shows. These performers, such as Eugen Sandow and Louis Cyr, set the standard for modern-day strongmen. In the 1970s, strongman competitions began to gain popularity, with the first World’s Strongest Man competition held in 1977. Today, strength competitions are popular worldwide, with events like the Arnold Strongman Classic and the World’s Strongest Man drawing crowds of spectators and competitors alike.

Current World Records

The current world record for the heaviest weight ever lifted by a human being is held by Hafthor Bjornsson, also known as “The Mountain” from Game of Thrones. In 2020, Bjornsson set the record by deadlifting 501 kilograms (1,104 pounds) at his gym in Iceland. This broke the previous record of 500 kilograms (1,102 pounds) set by Eddie Hall in 2016.

Other impressive world records include the heaviest squat, which is held by Ray Williams with a lift of 477.5 kilograms (1,054 pounds), and the heaviest bench press, which is held by Kirill Sarychev with a lift of 335 kilograms (738 pounds). These lifts are not only impressive because of the sheer weight being lifted but also because they require a tremendous amount of skill, technique, and training.

Science of Human Strength

So, what makes someone able to lift such incredible weights? The science of human strength is complex, but there are a few key factors that contribute to an individual’s strength.

Firstly, muscle mass plays a significant role in strength. The more muscle an individual has, the more force they can produce. This is why strength athletes often have larger and more defined muscles than other athletes.

Secondly, neural factors are also important in strength. The ability to recruit and activate muscle fibers quickly and efficiently is crucial in producing maximal force. This is why strength training often includes exercises that focus on explosiveness, such as the clean and jerk and the snatch.

Lastly, genetics can also play a role in strength. Some individuals may have a higher proportion of fast-twitch muscle fibers, which are better suited for explosive movements and strength training. However, this does not mean that someone cannot develop their strength through training and practice.


In conclusion, the question of how much the strongest man can lift is a complex one with no simple answer. The history of strength competitions, current world records, and the science of human strength all play a role in understanding the limits of human strength. While the current world records are impressive, it is important to remember that strength is not just about lifting heavy weights but also about discipline, dedication, and hard work.

How much can the strongest man lift?
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