How to Throw a Curveball in Softball – Learn How to Throw a Curveball in Softball

This article may contain affiliate links. For details, visit our Affiliate Disclosure page.

How to Throw a Curveball in Softball

Let’s assume that we’re going to discuss how to throw a curveball in softball – How to throw a curveball in softball. What you need to understand is that unlike the more common and traditional ball types, curveballs have their own unique kind of speed, spin, and trajectory. Fortunately, it’s fairly easy to learn how to throw a curveball in softball, although there are a few things you need to know first.

How to Throw a Curveball in Softball – Learn How to Throw a Curveball in Softball

Two Main Types of Pitches

You have two main types of pitches that can be thrown by a pitcher in a game of softball, a slow pitch and a fast pitch.

Slow Pitch

Most players tend to toss a slower pitch, as it gets them up in the zone a bit sooner. The drawback to this is that a slow pitch will have more fade than a fast pitch, especially for hitters with bigger bodies.

A throw in the “well” is considered a perfect pitch. In other slow pitch types, the only drawback is the inability to use the windmill; the pitching arm cannot, therefore, be raised above the shoulder and both the draft and release of the right arm are performed smoothly, allowing moderate speed and control during pitching.

Fast Pitch

A fast pitch is what most beginning pitchers learn to throw because it helps them get up in the zone quicker.

For a fast pitch softball, traditional pitching is the “windmill” movement, extending the arms across the body and releasing the ball at the hip height at full speed. The power obtained in manual windmill movement is based on hip open to close movement. If no form of hip movement and accuracy, the pitch may be inaccurate and may lose strength and speed.

How To Throw a Curveball in Softball

If you want to know how to throw a curveball in softball, here’s how you do it.

First, you have a slow pitch. Sometimes called a “weak” pitch, this is a slower type of pitch. Your pitcher will toss it with just enough arm action to create a full looping motion on his or her hand. When a pitcher is actually throwing the ball, the looping motion comes from his wrist, not his fingers. This means that when you toss a slow pitch, you should have your wrists open slightly more than they are when you toss a regular pitch. It’s important that your wrists remain relatively closed throughout the entire pitch in order to control the pitch.

Second, you’ll want to toss a curve in as straight a motion as possible. Unlike a changeup, a curve does not have a full curve in it. However, a curveball doesn’t need to have a complete 90-degree turn either. You can throw a curveball in a “nose” or “clean” arc. The more circular your swing and the further back your shoulders turn, the better the pitch will be.

The last tip, as the hardest one out there, is to toss a curve in as fast as you can. Don’t worry about getting into a rhythm or thinking about how hard you threw it. Just start your motion and move as fast as you can. This will help you generate some swing speed, especially if you use a curveball at a fast pace. A good pitcher won’t even slow down too much, they’ll just change speeds and go in a different direction. As long as you get some power with your curveball, you’ll do well.

When learning how to throw a curveball, it’s important to develop a release that’s quick but smooth. Don’t let your hands take over the throwing action. It’s best to keep them naturally where they belong – on the shoulder. Once your release is smooth and natural, you’ll be able to vary your hand speed without risking dropping the ball.

Finally, remember that a good pitcher isn’t just going to throw a fastball. You will need a good changeup as well. Softball pitchers will throw curveballs fairly often, as they have strong-arm actions. This means they need to have an open delivery with a good follow-through to make power throws.


Now that you know the basics of how to throw a curveball in softball, you can practice more at home until you feel comfortable throwing any type of pitch. Practice hard and don’t give up! You’re never going to be perfect. No matter how many tips and videos you see, practice the things you’ve been taught and you’ll start to see results in no time. Good Luck!