Improving Your Pitching Mechanics With The Towel Drill

This article may contain affiliate links. For details, visit our Affiliate Disclosure page.

Practicing your pitching mechanics isn’t just about getting the right arm speed, or throwing enough pitches to build up your arm strength. The key is to have a towel in hand and take one step back from the home plate for every pitch you throw. For example, if you are about 15 feet away from home plate you would need 10 steps back so that you are now 25 feet away and ready for the next pitch. Let us know more detail about ‘Improving Your Pitching Mechanics With The Towel Drill’.

Improving Your Pitching Mechanics With The Towel Drill

Improving Your Pitching Mechanics With The Towel Drill

The towel drill is a great exercise that can help you improve your pitching mechanics. To perform this drill, start by holding a towel in both hands and then follow these steps:

  • Throw the ball as hard as you can at an object;
  • Catch the ball with one hand;
  • Repeat. This drill is most effective when performed for at least 30 minutes each day for three weeks straight.

What are pitching mechanics?

Pitching mechanics are a set of movements that a pitcher goes through in order to throw a pitch. The purpose of pitching mechanics is to efficiently produce an effective pitch that will be more difficult for the batter to hit. Basic pitching mechanics include a set position, windup, and delivery. 

The three most important parts of pitching are balance, accuracy, and velocity. Balance and accuracy are dependent on each other because if you are not accurate with your pitches then you will have trouble keeping them in the strike zone. If you can’t maintain a good balance throughout your delivery then there’s no way that you can be accurate either. Velocity is important because it helps increase your chances of getting hitters out by making it harder for them to catch up with your pitch as it approaches home plate.

Meaning of Towel Drill: Improving Your Pitching Mechanics With The Towel Drill

The towel drill is a great way to improve your pitching mechanics. The drill can be done in any setting, from the backyard to an office. The key is to make sure that you are not pitching overhand or sidearm with this drill, as it will only work for underhand tosses. Take an old towel and fold it in half lengthwise so that you have two long strips of fabric. Take one strip and tie it securely around your waist, about where your belt would sit.Now take the other strip and place it behind your neck and extend both arms out in front of you. Hold them straight out with palms down. Now start by rotating your left arm down, palm up, until it is at a 90-degree angle from the floor (your arm should be parallel to the ground). Next rotate your right arm down until it reaches 90 degrees too, palm up again. You should now feel tension on both ends of the towel looped around your waist.

Implement the Towel Drill into Practice

Grab a towel and place it over your head, like you’re wearing a towel on your head, but without the knot. 2. Hold the towel in place by keeping one arm against your forehead and placing one hand on each side of your head. 3. Lean forward so that you are hunched over as if you’re looking at something on the ground directly in front of you. 4. Hold this position for 20 seconds while thinking about proper pitching mechanics and what they feel like when done correctly (don’t try to move). 5. Repeat this process 10 times, twice a day for two weeks or until pitching feels natural again.

Work on Quicker Stride

In order to improve your pitching mechanics, you should work on quickening your stride. To do this, you can use a towel drill that will help you develop better balance and coordination when you are pitching. 

– Start by tossing a towel in front of you and have it land about three feet in front of you. – Next, take six steps forward so that the towel is just outside your lead foot. – As your feet come together, snap the towel up into your hands and then continue to walk forward until the towel is just outside of your lead foot again. – Take six more steps forward before tossing up another towel and repeating the same process.

Work on Proper Arm Motion

The next thing you want to work on is your arm motion. This step can be a little tricky, as it is difficult to see what you are doing. To improve this motion, I recommend using a towel. Take the towel and hold one end in each hand. Hold the towel out in front of you so it is taut like a tightrope and start throwing balls across it. The idea is that when you release the ball, your arm should be straight out from your body and pointing at where you want the ball to go. As soon as your arm finishes its throw, bring it back down and forward toward where your next pitch should be going.


Now We’ve learnt about Improving Your Pitching Mechanics With The Towel Drill”, The towel drill is a great way to improve your pitching mechanics. It will help you gain more consistency and control on the mound and make throwing strikes easier. We’ve outlined how it works below: 

-Start by gripping a towel in both hands, pulling it tight between your arms, and letting it hang straight down in front of you like a loose belt. -Now swing your arms up (in front of you) until they are at shoulder height, bring them back down low again, then swing them up high again and bring them back down low one last time. This should take around 6 seconds or so. 

-Do 10 reps of this drill without stopping and repeat as desired!

Frequently asked questions 

  • How can you do the towel drill?

The towel drill is a simple, yet effective way to improve your pitching mechanics. It’s best done at home or on your own time, but you can also try it during batting practice before a game. 

  • What should you focus on while doing this drill?

Keep your arm straight as you follow through. Also,  make sure that you are following through with your elbow pointed up toward the sky. 

  • Why should you be careful when throwing?  

Be careful when throwing because sometimes the ball will fly out of your hand too quickly and cause injury to others nearby like family members or teammates practicing too close by (elderly parents). To avoid this, always ask for permission first before throwing balls near other people!

Improving Your Pitching Mechanics With The Towel Drill
Scroll to top