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People think that there are only a few options for enhancing your punching power. However, there is one simple technique that you can use to increase the force of your punch significantly. It’s cheap, easy to learn, and can be done anywhere without any additional equipment or time investment–it’s simply one of the five tips that I’ve learned in my short time as a martial artist.
- 5 Tips GET TRAINED FOR STREET FIGHTS and Punch A Lot Harder
- Increase Your General Punching Power
- 1. Master Your Technique
- 2. Speed Up Your Punches
- 3. Quickly Recover Between Punches
- 4. Study Your Opponent
- 5. Punch With a Tightly Wound Arm
- 6. Pull Your Punches
- 7. Create More Velocity
- 8. Punch With an Angled Wrist
- 9. Punch With the Side of Your Arm
- 10. Punch From Your Elbow
- 11. Move Your Legs
- 12. Punch On a Line
- 13. Punch Against Your Body
- 14. Stay Loose
- 15. Punch Below Your Nose
- 16. Punch Against Your Forehead
- 17. Hit the Same Muscle
- 18. Breathe Out
- 19. Fire Off a Jab and Hook
- 20. Find Someone to Practice With
- 21. Go to Boxed Cardio Classes
- How to Avoid Fracturing Your Knuckles
- 15 Things Not-so-Common You Should Know
- 1. You Don’t Have to be a Big Guy to Hit Really Hard!
- 2. The Laws of Physics Don’t Lie: Remember Mass X Velocity!
- 3. What are the Fundamentals of Learning How to Punch?
- 4. Avoiding Injury is Just As Important As Fighting Well!
- 5. Is Fist Fighting Too Risky in a Street Fight?
- 6. Open Hand Strikes Alone Will Not Win A Fight!
- 7. Learning to Make a Proper Fist is the First Big Step!
- 8. Training Your Arms and Hands for Devastating Power
- 9. Weapons Training Will Help You in the Long Run!
- 10. Learning How to Punch Means Keeping Your Wrists and Forearms Straight
- 11. You Must Always Make Center Knuckle Contact When Throwing Blows
- 12. Punching Accurately is Critical in a Real Fighting Situation
- 13. The Critical Importance of Heavy Bag Training
- 14. Always Be Mindful of Proper Form and Technique
- 15. It’s Important to Make Some Critical Observations When Training
- Street Fight Training: 3 Tips To Strike Faster And Harder!
- Final Word: How Do YOU Train To Increase Your Speed And Power?
5 Tips GET TRAINED FOR STREET FIGHTS and Punch A Lot Harder
1. Condition Your Knuckles
All martial artists should condition their knuckles to build up the strength of their punches. Heavy bag work is great, but you can also do it on a wall as well. A heavy bag is good because you can hit it in different ways: short and long jabs, hooks, uppercuts, and more.
2. Throw the First Punch
If you’re going to be in a street fight, throw the first punch. It will also help you control the pace, and it also makes your opponent think that you have more confidence than them.
3. Prepare Your Breathing
Taking a big punch can leave you stunned for several seconds. It’s important to learn how to deal with this situation before it happens so that when your endurance is put to the test in a real fight, you’ll be ready.
4. Hit, Don’t Push
When you’re in a real fight, the first thing you should do is throw out a kick, knee or elbow, instead of trying to push your opponent away. If your first strike doesn’t end the fight then you’ll be left in a situation where one or both of you will end up falling or being pushed to the ground.
When you punch, make sure that your last two knuckles are closer to the target than your first two.
5. Bend Your Knees
When you deliver a punch, you will increase the force behind it if your knee is bent. This is also a good position to be in if you’re expecting a counter strike.
People may think that they have a lot of power when they punch, but they don’t realize how much more powerful that they could really be. These hints will help you make your punches a lot more effective in a fight.
Increase Your General Punching Power
1. Master Your Technique
If you’re punching technique is sloppy, then you’re not going to be able to punch hard. You must practice your technique over and over before you get into a real fight.
2. Speed Up Your Punches
Speed is very important when it comes to punching power, especially if you want to avoid getting hit back. The first thing that you should do is try to get your hands up faster when your opponent throws a punch towards you, as this will buy more time for you to do your own counters.
3. Quickly Recover Between Punches
If you don’t adjust your posture immediately after you punch, then you’ll be susceptible to a counter. This will help your punches be more powerful and also makes it more difficult for your opponent to counter you.
4. Study Your Opponent
Try to study the way your opponent moves their head and arms before they punch. This will help you get a better idea of when they’re going to throw a punch and how hard it’s going to be.
5. Punch With a Tightly Wound Arm
If you try to power your punches with your whole arm instead of the wrist, then you’ll have very little power behind it. Instead, focus on getting a tight spiral motion through the wrist and into your forearm to use the energy in that area.
6. Pull Your Punches
This tip is for people who are not as experienced in fighting so it will be difficult to do for more experienced fighters regardless. Pulling your punches will reduce the force behind your punch that’s delivered to your opponent and make it safer for you.
7. Create More Velocity
When you’re throwing a punch, don’t just use upper body power. It’s important to utilize the rest of your body as well, especially when you get hit and thrown back by your opponent.
8. Punch With an Angled Wrist
This is another tip that might be difficult if you’re not very experienced in fighting. However, when you punch, angle your wrist so that the angle of your fist comes from underneath it. This will help you get more force behind your punch and put more power into it.
9. Punch With the Side of Your Arm
If you’re throwing a proper jab, then make sure that you’re punching with the side of your arm towards your opponent. This will be harder than punching straight at them, but it’s actually more powerful too.
10. Punch From Your Elbow
This is another tip that’s going to be difficult for people to do, but it will increase the power of your punches a lot more. When you throw a punch, make sure that your whole arm is involved when you do it. When you just punch with your fist, then the punching power only comes from the wrist and that’s not going to help you one bit.
11. Move Your Legs
When you’re punching, don’t just throw punches and stop. You should also move your feet as well. You can do this by shifting your weight to the side or moving them forward so that you’re going to be more difficult to react against.
12. Punch On a Line
When you punch, make sure that you’re punching on an angle. This will increase the force behind it and put more power into it.
13. Punch Against Your Body
You don’t have to punch up above your opponent’s face or straight towards theirs if you want to punch harder. In fact, punching in the opposite direction, towards your own body can help increase your punching power far more than punching straight ahead.
14. Stay Loose
One common mistake that beginning fighters make is that they try to throw a punch and then lock their jaw or muscles in place when they do it. This can cause them to be stiff and stationary when they try to get a punch off. You don’t have to lock your jaw up when you punch, so avoid doing that if you can.
15. Punch Below Your Nose
When you’re punching, make sure that your fist is below your nose. This will help you punch harder and it also helps create more space between you and your opponent too because it’s harder for them to hit you with a counter.
16. Punch Against Your Forehead
If you take a look at most of the boxing-style techniques that fighters use to put on fights, then you’re going to see that a lot of them involve blocking punches by putting their foreheads in place. This can be used as a defense against punches too. By being able to punch and move your head at the same time, it will help you increase your punching power and accuracy too.
17. Hit the Same Muscle
Like we mentioned above, it’s going to take more than just throwing one punch and stopping. You’ll need to keep moving if you want to increase the power behind your punches. The top of your fist should be in contact with your shoulder at all times when you throw a punch. It’s what will make it so that you can’t accidentally let go of it.
18. Breathe Out
One of the most common mistakes that a lot of beginning fighters make is that they hold their breath when they throw a punch. Holding their breath can cause them to tense up and not punch as hard or as accurately as they want to. It’s best if you can learn how to breathe out when you throw each punch, which allows for more power and relaxation.
19. Fire Off a Jab and Hook
Boxing matches are very rarely going to last longer than two or three minutes. This means that you need to learn how to throw jabs and hooks as fast as you can. A lot of fighters will throw a jab, then a hook afterward. You can also throw them simultaneously too. It’s not going to be easy at first, but it’s something that will help you become better at fighting faster.
20. Find Someone to Practice With
If you don’t have a lot of friends that know how to box, or if you can’t afford to pay for a gym membership, it’s best that you find someone who does know how to box and is willing to practice with you. This will help you get better at fighting faster and can also help motivate you too. It can be fun trying out your new boxing skills on your friend at the same time too.
21. Go to Boxed Cardio Classes
Boxed cardio classes are great because they allow you to work out without having to worry about fighting, and you get a chance to spar with your friend before or after the workout. This is a great thing to do if you’re trying boxing for the first time or it’s been a while since you trained in your last fight.
How to Avoid Fracturing Your Knuckles
1. Make a Really Tight Fist
This is the number one problem. Your fist will be far more protected if it is tight and if you squeeze it so hard that your knuckles turn white. You must have this feeling of tightness in your fist to avoid breaking your knuckles. You’ll need to make sure every finger is tightly puckered and holding together tightly with the other fingers on that hand. Only then can you really protect yourself from fracturing your knuckles?
2. Keep Your Hands Muscular
Try to keep your whole hand and forearm very muscular. Muscles are designed to protect your joints, and the stronger they are, the harder they’ll be to fracture. Make sure that you’re always keeping them in shape with exercises that focus on their arms, shoulders, and back. Your forearms should also be strong as well. Keep doing this workout every day.
3. Don’t Hit a Very Hard Area
This is the most common mistake that people make. They’ll try to punch towards their opponent’s face, and unfortunately, they hit their knuckles on the hard bones in their faces, such as the nose or forehead. You should never try to hit a very hard area with your punches.
15 Things Not-so-Common You Should Know
1. You Don’t Have to be a Big Guy to Hit Really Hard!
I know what you’re thinking: “You’re not going to tell me that I can hit harder than those big guys, so why should I even try?“ Well, let me tell you something. I have a friend who is a big guy, and when he comes in the gym and throws a single roundhouse punch, he packs quite a bit of punch into it. So don’t give up just yet if you don’t have large muscles like him.
2. The Laws of Physics Don’t Lie: Remember Mass X Velocity!
Well, I’m sure you already know this, but let me go ahead and tell you anyway. Imagine that you were throwing a punch, like in the first tip of this article. You’ve got your fist clenched tight and are holding your arm as stiff as possible to make the punch go full force. Now imagine that you threw it with the same amount of power, but instead of pointing straight forward, it went straight up into the air. You can imagine how much damage would be inflicted by your opponent if you were to hit them with a punch like that. It is because there is more mass behind it. The more mass that you have behind a punch, the harder it will hit.
3. What are the Fundamentals of Learning How to Punch?
Well, that’s very simple actually. The first thing that you need to do is relax. I know, it’s easy to say, but hard to do when you’re in the middle of a fight. That’s why I told you to remember this tip from the get-go. Another thing that you should remember is that your opponent shouldn’t see the punch coming when they look at you. That means your body must be relaxed when throwing punches. Don’t tense up, don’t bring your arms too high, just relax and be ready for it.
4. Avoiding Injury is Just As Important As Fighting Well!
This is one of the most important things that you should remember. I know that you’re thinking, “Hey! I’d rather get hurt and have a few bruises than loose the fight!” Well, getting hurt won’t do you any good in a real fight. You must always try to avoid injury at all costs. Accidents happen but that doesn’t mean they should.
5. Is Fist Fighting Too Risky in a Street Fight?
I’m not really sure what you mean by street fight. Street fights happen all the time when people travel through cities, and there really isn’t anything wrong with it. The only thing that you should do is keep your opponents at a distance. That way they won’t know what to aim for. If they see you coming, then try to get out of the way as quickly as possible so they don’t see where your hands are going.
6. Open Hand Strikes Alone Will Not Win A Fight!
Look, I’m all for training with full contact like this, but if you can’t pull off a proper punch, then it won’t win you any fights. You should use strikes to cut off your opponent’s vision or get them to back up and give you more room. You should never just throw straight punches into an opponent as you will usually end up getting punched back. It has to be done correctly in order to be effective though.
7. Learning to Make a Proper Fist is the First Big Step!
Learning how to make a proper fist was the first thing I taught my students when I made the decision to teach people how to punch. It won’t be as easy for you as it was for me, but it certainly is more important than it seems.
8. Training Your Arms and Hands for Devastating Power
Come on, guys! You know that a good punch can fell an elephant. If you were to train your arms and hands, then it wouldn’t be so hard to think that you could knock out a five-hundred-pound opponent with one punch.
9. Weapons Training Will Help You in the Long Run!
Weapons training is great for learning how to use your fists, elbows, and other techniques as well. The only problem is that punching with a weapon is a lot different than punching with your hands. You really need to get the motion down first before you start training yourself in it. Before you know it, you’ll be able to hit someone in the face and break their noses!
10. Learning How to Punch Means Keeping Your Wrists and Forearms Straight
When you’re punching, you should never fold your wrist or your forearm over. If you do, then there is a chance that you could get broken. The best way to protect them is by keeping them straight and tight.
11. You Must Always Make Center Knuckle Contact When Throwing Blows
There is no way that you can break your hands and wrists if you keep making center knuckle contact when you throw punches. Remember, these joints have a lot of smooth cartilage in them that will help absorb the impact from a punch. If you don’t make sure that they are lined up directly with the center of your fist, then there is a chance that your knuckles will get broken because they won’t be protected.
12. Punching Accurately is Critical in a Real Fighting Situation
It’s one thing to throw punches in the gym or for training purposes, but you need to make sure that you can throw punches correctly when you get to a real fight. If you end up missing a punch and it ends up being caught, then your opponent will probably end up hitting you back. That’s why accuracy is very important.
13. The Critical Importance of Heavy Bag Training
This will help you throw powerful punches. I know that you will look at the heavy bag and think, “Well, it doesn’t have a face! How can it teach me how to punch better?” Well, let me tell you. The movements that you have to make with the heavy bag are far different from those that you need to make when hitting a face. You will have better success if you learn how to throw punches with both.
But at certain level training with a heavy bag helps you improve your accuracy and speed.
14. Always Be Mindful of Proper Form and Technique
Remember, this should be your first priority when it comes to punching. You don’t want to end up with a broken bone or missed punch in the middle of a fight. Make sure that you watch yourself in the mirror as much as possible and try to get rid of any bad habits before they become too bad. A good way to train yourself is by standing in front of the mirror and practicing your punches without actually throwing them at a target.
15. It’s Important to Make Some Critical Observations When Training
Most people have a tendency to think that they can fix anything that doesn’t work by themselves. Don’t fall into this trap, because if you do, then you will just end up making the same mistakes over and over again. There is no need to make any big change when it comes to training. Instead, it is better to make small changes on your own and test yourself constantly.
Street Fight Training: 3 Tips To Strike Faster And Harder!
Tip #1: Don’t Go Too Fast Too Soon
I know that you want to train hard, but don’t go too fast. You should start of slow and work yourself up to a faster speed. This is called pressure training, and it will help you get in the zone much better. In this tip, I will teach you what I mean by that.
Put your hands together like you would when praying and then make sure that your arms are at a 90-degree angle from your torso. Now move your arms like you would when punching someone. If you do both exercises together, then you will be able to tell what speed is most comfortable for you.
Tip #2: Make Your Exit As Fast As Your Entry
You must always make sure that you have a fast exit, but also a fast entry. You can do this by first stretching your arms out like you would when punching. Then move your arm in a similar way but with the opposite grip. Next, bring them back to the punching position and then punch at the speed that is most comfortable for you. If you put this tip into practice, you will become much faster in the long run.
Tip #3: Slow Down To Get Faster
When you’re practicing your punches, it is very important to know that you can’t just go really fast from the start. That’s because haste makes waste! You need to slow down a lot while practicing. If you start too fast and then can’t throw a punch because of fatigue, then it might not be such a good idea going at that speed in the first place.
Final Word: How Do YOU Train To Increase Your Speed And Power?
To summary, I’d like to say that there are a lot of ways to increase your power and speed when punching. I like the things that I have talked about in this article, but what do you think? Is there anything else that you can think of that might help? You can leave me a comment below!