Running in Converse Shoes: Is It Possible?

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Running in Converse Shoes

Is running in Converse shoes possible? Well, a professional long-distance runner is not allowed to wear Converse shoes. This is suitable if you just want to exercise to improve your running gait and strengthen your foot muscles.

Converse is a footwear company that specializes in sneakers such as canvas sneakers in high- and low-top designs.

The Converse shoe has the same design as the Vans, the H. They feature flat soles that complement your outfit so you can walk down the street with them.

So what about running in Converse? Long professional runs in Converse shoes can cause your feet to ache because they are not designed for the natural heel-to-toe movement that is essential in running. In addition, the flat rubber sole of Converse shoes provides poor cushioning, and the lack of arch support can lead to stability issues when running.

What Happens When You Run in Converse Shoes?

When you first start training to run, running in Converse shoes is a great option. Running with Converse low-tops is like walking barefoot. People run barefoot to strengthen their foot muscles because they can feel the ground as they walk. Additionally, being barefoot can help them gain better form, improve their balance and proprioception, and ultimately improve performance.

But running barefoot is not suitable for all surfaces. For example, if you want to strengthen your feet for running on concrete surfaces, you need shoes that don’t have as much cushioning and have a flat sole that helps you feel the ground during the landing phase of your run.

Converse All-Star Chuck Taylors is quite famous among the people. The Chuck Taylors rubber sole is moderately thick, which is an advantage for beginners as it helps them strengthen their foot muscles and provides moderate cushioning, so the impact of the runway doesn’t put undue stress on your knees and lower back.

However, you should keep in mind that Converse shoes are not as flexible as real running shoes. If you’re a heel runner, you may injure your toes during the transition from heel to toe while running. Also, the Converse has a narrow toe cap and no padded collar.

So keep in mind that during a running workout, you’re not going into a faster run. Otherwise, your toes will hit the toe box and your shin splint will burn badly.

Is Converse Comfortable to Walk All Day?

Converse shoes are not very comfortable to walk around or stand on all day. Converse shoes are suitable both as street-style shoes and around the house due to their casual and lightweight design.

Converse shoes lack arch support due to their flat soles. Also, the sole is too stiff without the proper cushioning system to provide support and cushioning underfoot like a PU or EVA midsole.

Converse can help strengthen your feet by taking surface pressure, but you shouldn’t stand or walk for hours as this can lead to sciatica problems.

However, I found a pair of Converses to be relatively comfortable compared to more traditional styles. The model name is “Chuck II“. I suggested a friend of mine to try these Converse shoes and they worked great for him. He was able to walk comfortably in the Chuck II for long periods of time without worrying about damaging his feet.

What sets the Chuck II apart from other Converse styles is that they have a full-length Lunarlon sockliner that provides relatively good cushioning, allowing your feet to withstand rough surfaces for longer. Lunarlon is a soft and stretchy foam from Nike. Because of this insole, the second version of Chuck Taylors is much more comfortable than its original.

Are Converse Shoes Comfortable for Work?

If your job requires long periods of standing, like nursing or cashier work, I wouldn’t recommend Converse shoes for that type of job. Even with Chuck II’s Lunarlon sockliner, the lack of cushioning and stiffer sole are not comfortable and supportive enough to provide a soft underfoot feel.

However, if your job is mostly sitting at a desk, you can wear Converse shoes to work. Converse shoes are business casual shoes. Some people like to wear Converse sneakers with jeans and a T-shirt, while others like to wear them with suits and smarter business casual. Since Converse is a very casual shoe, it can be a little more casual to wear to work.

Is Converse Suitable for Wide Feet?

Converse shoes are not suitable for wide feet if you choose the original foot size. They have a fairly narrow toe box that doesn’t allow you to spread your toes evenly. A long time ago, I tried different types of Converse shoes, including their Chuck Taylors, and my toes cramped after wearing them for a while.

About a year ago, Converse also started making wide shoes, which you can read on their website.

How Do You Stretch Converse Shoes to Make Them Wider?

The maximum width of Converse shoes is around EE. So what would you do if your feet were 4E or 6E wide, ignoring your Converse shoes?

Well, you don’t have to.

Stretching Converse shoes is difficult because they are made of canvas uppers. Besides Chucks 70s, you can stretch other types of Converse shoes. The Chuck 70s are made with a very thick canvas upper that makes it difficult to stretch.

To stretch other types of Converse shoes, all you have to do is put on thick athletic socks and Converse shoes and walk around the house wearing them. Eventually, after a few days, they stretch out.

Another method is the DIY technique, which works well. To stretch your Converse shoes, follow these steps:

  1. Take a ziplock bag and fill it with water.
  2. Place the bag firmly inside the Converse shoe.
  3. Put the shoes in the refrigerator overnight.
  4. Water expands when it freezes. So when you take off your shoes in the morning, you will find that the toe of your comfrey has been stretched.

Can You Squat in Chuck Taylors?

Squatting in Chucks is a great way to save time and money—instead of going out and buying your special lift shoes. Chuck Taylor’s flat rigid sole gives you extra stability and support when lifting.

Your body also lines up differently when you squat with your shoes on. Keep in mind that most shoes have a bulge in the heel, which causes your ankle to turn inward and bend your body slightly—one side is lower than the other—not only making it harder to balance but also increasing the risk of injury.

For this reason, shoes with a stiff, flat sole like the Chuck Taylors are perfect for weightlifting and squats.