What happens if you didn’t do tummy time?

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In the world of parenting, tummy time has become a buzzword, synonymous with a crucial developmental milestone for infants. Advocated by pediatricians and child development experts alike, tummy time refers to the practice of placing babies on their stomachs while they are awake and supervised. This seemingly simple activity has far-reaching effects on a child’s physical, cognitive, and social development. However, what happens if tummy time is neglected or overlooked? In this article, we delve into the potential consequences of omitting this essential practice, exploring the various dimensions of a child’s growth that can be impacted.

What happens if you didnt do tummy time?

Motor Development: From Lying to Crawling

One of the key areas affected by the omission of tummy time is an infant’s motor development. Tummy time encourages babies to engage their muscles, building strength and coordination necessary for the milestone of crawling. Without this foundational experience, a child’s ability to transition from lying down to moving on all fours may be delayed or compromised.

Motor development in infants relies heavily on the strengthening of core muscles, which tummy time effectively facilitates. By spending time on their tummies, babies gradually learn to lift their heads, prop themselves up on their forearms, and eventually push up onto their hands and knees. This process not only develops neck, shoulder, and arm muscles but also lays the groundwork for fine motor skills as their hands and fingers gain strength and dexterity.

Furthermore, the absence of tummy time may impact a child’s sense of balance and spatial awareness. The act of lifting the head while on the stomach helps babies develop a more stable and confident posture, which later translates into their ability to sit and eventually stand without support. Neglecting tummy time deprives infants of these valuable opportunities for motor exploration, potentially impeding their overall physical development.

Sensory and Cognitive Development: A Multisensory Journey

Tummy time isn’t solely limited to motor development; it also plays a significant role in a child’s sensory and cognitive growth. When an infant is placed on their stomach, they are presented with a different perspective of the world around them. This shift in position exposes them to a wide range of sensory stimuli, helping to shape their perception and cognitive abilities.

Through tummy time, babies engage in a multisensory experience as they touch, see, smell, and hear their surroundings from a unique vantage point. The tactile sensations of the surface beneath them, the visual exploration of objects at eye level, the auditory stimuli of the environment, and even the scents wafting through the air all contribute to the development of their sensory perception.

Additionally, the act of lifting the head during tummy time strengthens neck muscles, which is crucial for visual tracking and focus. As infants gain better head control, they can more effectively scan their environment, following objects and people with their eyes. This skill forms the foundation for later visual processing and cognitive tasks, such as recognizing faces, tracking moving objects, and engaging in interactive play.

Moreover, tummy time fosters the development of spatial awareness and depth perception. The shifting perspective from looking down at the floor to looking out into the room helps babies understand the relationship between objects and spaces. This understanding is fundamental to their ability to navigate their surroundings, judge distances, and interact with their environment effectively.

Social and Emotional Development: Bonding and Interaction

Tummy time isn’t just a solitary activity; it provides an opportunity for bonding and social interaction between infants and their caregivers. By engaging with their baby during tummy time, parents can establish a strong foundation for emotional connection and communication.

When a parent or caregiver joins their baby on the floor during tummy time, it creates ashared experience between them. This shared experience promotes social interaction and bonding between the infant and their caregiver. The physical contact and close proximity help to establish a secure attachment bond between the two, which is critical for the child’s future emotional development.

Tummy time also provides opportunities for interactive play and communication. Parents can use this time to engage their baby in conversation, sing songs, or play games. These interactions not only promote language development but also foster social and emotional skills, such as turn-taking, sharing, and empathy.

Furthermore, tummy time can help infants learn to regulate their emotions and develop self-soothing skills. By being placed in a position of discomfort, infants learn to cope with discomfort, and this can translate to their ability to manage emotional distress later in life.

Speech and Language Development: A Strong Foundation

Tummy time has far-reaching effects on a child’s speech and language development. During tummy time, babies are placed in a position that is conducive to developing strong oral muscles, which are essential for later speech production.

The position on their stomachs allows infants to practice making sounds and building up their oral motor skills. As they lift their heads and prop themselves up on their forearms, they use their mouth muscles to produce sounds and babble. This practice helps to build strong oral muscles, which are necessary for later speech production.

Moreover, tummy time provides infants with opportunities for language exposure. During tummy time, parents or caregivers can engage their babies in conversation, read books aloud, or sing songs. These activities not only provide exposure to language but also help to develop language comprehension and expression skills.

By promoting strong oral motor skills and language exposure, tummy time establishes a strong foundation for later speech and language development.

Sleep and Digestion: Physical Benefits

Tummy time can have physical benefits for infants’ sleep and digestion. By spending time on their stomachs, babies can relieve pressure on their backs, promoting healthy spinal development. Additionally, tummy time can help relieve gas and improve digestion, which can lead to more comfortable sleep.

However, it’s important to note that tummy time should never be used as a substitute for safe sleep practices. Infants should always be placed on their backs to sleep to reduce the risk of Sudden Infant Death Syndrome (SIDS).


In conclusion, tummy time is a critical developmental milestone that has far-reaching effects on a child’s physical, cognitive, social, emotional, and speech and language development. The omission of tummy time can impact a child’s growth in numerous ways, potentially delaying or compromising their developmental milestones. As such, it’s essential for parents and caregivers to incorporate tummy time into their infant’s daily routine, providing them with the valuable opportunities for exploration, growth, and connection that it offers.

What happens if you didn’t do tummy time?
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