Why do i smell like pee even after i shower?

This article may contain affiliate links. For details, visit our Affiliate Disclosure page.


Maintaining personal hygiene is essential for overall health and well-being. Regular bathing and showering can keep unpleasant odors at bay. However, it can be frustrating to notice that even after a thorough shower, you still have a urine-like smell. In this blog post, we will explore the possible causes of this issue and offer practical solutions to help you solve the problem.

Why do i smell like pee even after i shower?

Diet and Hydration

What you eat and drink can affect your body odor. Foods that contain sulfur, such as garlic and onions, can leave a lingering smell. Similarly, drinking alcohol or coffee in excess can lead to a pungent urine-like odor. Dehydration can also cause urine to become more concentrated, leading to a stronger smell.

Solution: If you suspect that your diet or hydration habits are causing the issue, try reducing your intake of sulfur-rich foods and cutting back on alcohol and coffee. Increase your water intake to stay hydrated and dilute your urine, reducing the intensity of the odor.

Hormonal Imbalances

Changes in hormone levels can also cause body odor. During puberty, the body produces more sweat and oil, which can lead to a stronger odor. Women may also experience changes in odor during their menstrual cycle or pregnancy.

Solution: If you suspect that hormonal changes are causing your urine-like odor, speak to your doctor. They may recommend changes to your medication or birth control to regulate your hormones and reduce the smell. Alternatively, they may suggest using antiperspirants or deodorants specifically formulated for hormonal changes.

Urinary Tract Infection (UTI)

A UTI is a bacterial infection that affects the urinary tract, including the bladder, ureters, and kidneys. Common symptoms include a strong and unpleasant urine odor, pain or burning during urination, and frequent urination.

Solution: If you suspect that you have a UTI, seek medical attention immediately. Your doctor will prescribe antibiotics to clear the infection and reduce the odor. They may also recommend increasing your water intake to flush out the bacteria.

Medical Conditions

Certain medical conditions can cause urine-like odors. For example, uncontrolled diabetes can cause a sweet or fruity odor, while liver or kidney disease can cause a musty or ammonia-like smell. Other conditions that can cause body odor include hyperhidrosis, an overactive thyroid, and trimethylaminuria, a rare genetic disorder.

Solution: If you suspect that a medical condition is causing your urine-like odor, speak to your doctor. They will perform a physical exam and may order blood tests, urine tests, or other diagnostic tests to identify the underlying cause. Treatment will depend on the specific condition.

Hygiene Habits

Poor hygiene habits can also cause urine-like odors. If you are not cleaning your genital area properly, bacteria can accumulate and produce an unpleasant smell. Similarly, if you are not washing your clothes or towels regularly, they can develop a musty smell that can transfer to your skin.

Solution: Make sure you are washing your genital area thoroughly during every shower or bath. Use a mild soap and warm water to remove any bacteria or sweat. Change your clothes and towels regularly and wash them with a good quality detergent to remove any odors.


Maintaining good hygiene habits and a healthy lifestyle is essential to preventing urine-like odors. If you are still experiencing the issue even after making these changes, speak to your doctor. They can help identify any underlying medical conditions and provide appropriate treatment. Remember that everyone has a unique body odor, and it is not necessarily a reflection of poor hygiene. With some adjustments and self-care, you can stay fresh and odor-free.

Why do i smell like pee even after i shower?
Scroll to top