Why do Oreo’s increase Milk supply?

This article may contain affiliate links. For details, visit our Affiliate Disclosure page.


In the world of breastfeeding, a mother’s milk supply is of utmost importance. It is a topic that has intrigued scientists, lactation consultants, and new mothers alike for generations. Amidst the wealth of advice and remedies, one peculiar solution has captured the attention of many: Oreos. Yes, you read that right. These iconic black and white cookies, loved by millions around the world, have gained a reputation for increasing milk supply. In this blog post, we will delve deep into the enigmatic relationship between Oreos and breastfeeding, exploring the reasons behind their alleged milk-boosting powers. Join us as we embark on an extraordinary journey into the realm of lactation and the surprising secrets locked within these delicious treats.

Why do Oreo's increase Milk supply?

I. The Oreos and Milk Connection: A Delicious Discovery

  1. The Role of Oatmeal: Unveiling the Oatly Secret
    Nestled within the creamy centers of Oreos lies a hidden ingredient that may hold the key to their milk-enhancing capabilities: oatmeal. Oatmeal has long been celebrated as a galactagogue, a substance that promotes milk production. Rich in complex carbohydrates, fiber, and iron, oatmeal offers a range of nutritional benefits for lactating mothers. It provides a sustainable source of energy, aids in digestion, and supplies essential nutrients that contribute to a healthy milk supply. As a prominent ingredient in Oreos, oatmeal may play a significant role in bolstering lactation. This unexpected connection between a sweet treat and breastfeeding has sparked curiosity and propelled Oreos to the forefront of lactation folklore.
  2. Chocolate: A Bittersweet Catalyst for Milk Production
    Beyond their oatmeal content, Oreos owe a portion of their milk-boosting prowess to another crucial ingredient: chocolate. The decadent, cocoa-infused layers that encase the oatmeal cream filling are not merely for taste but may contribute to increased milk supply. Chocolate contains theobromine, a natural compound with mild stimulant properties that can affect the central nervous system. This stimulant effect has the potential to stimulate the mammary glands, encouraging the production and release of breast milk. While the exact mechanism behind this phenomenon remains a subject of ongoing research, it is believed that theobromine may play a role in enhancing lactation, making Oreos a delectable ally for breastfeeding mothers.

II. The Psychological Aspect: Mind over Milk

  1. The Power of Ritual: Unlocking the Mind-Milk Connection
    While the nutritional properties of Oreos offer a plausible explanation for their alleged milk-enhancing effects, there may also be a psychological component at play. For centuries, humans have assigned symbolic meanings to certain foods, believing in their ability to influence specific aspects of life. In the case of breastfeeding, the act of consuming Oreos may serve as a powerful ritual that taps into a mother’s subconscious mind, priming her body to produce more milk. By indulging in this sweet tradition, mothers create a mental association between the taste and aroma of Oreos and the act of breastfeeding, triggering a physiological response that stimulates lactation. Thus, Oreos become not just a cookie but a catalyst for the mind-milk connection.
  2. The Comfort of Indulgence: Nurturing the Nurturer
    Motherhood is a journey filled with emotional highs and lows, and breastfeeding is no exception. The demands of nursing can be physically and mentally draining, leaving mothers seeking comfort and solace. Here, Oreos step in as more than a mere snack. They become a source of emotional support and respite—a sweet reward for the tireless efforts of nurturing a child. The act of indulging in Oreos can provide a momentary escape from the challenges of breastfeeding, offering a brief reprieve from exhaustion and stress. This emotional connection, the feeling of self-care and indulgence, can have a profound impact on a mother’s overall well-being, positively influencing her milk supply. When a mother feels nurtured and supported, her body responds by releasing oxytocin, the hormone responsible for milk letdown. Thus, Oreos not only tantalize the taste buds but also nourish the soul, fostering a nurturing environment that promotes increased milk production.

III. The Social Factor: Cookies and Camaraderie

  1. The Power of Community: Bonding Over Oreos
    Breastfeeding can sometimes be an isolating experience for new mothers, particularly when they face challenges or doubts. However, Oreos have managed to transcend the boundaries of mere food and become a symbol of camaraderie among breastfeeding women. In various online forums and support groups, mothers share their stories of using Oreos as a lactation aid, providing a sense of solidarity and reassurance amongst peers. The act of enjoying Oreos together creates a shared experience, fostering a sense of belonging and support within the breastfeeding community. Through conversations, advice, and shared anecdotes, mothers find solace in knowing that they are not alone in their journey. This collective support network not only boosts confidence but also has the potential to positively impact milk supply. When surrounded by a supportive community, a mother’s stress levels decrease, and her body is better able to regulate milk production, leading to increased supply. Oreos, in this context, become more than a snack; they serve as a symbol of unity, forging connections and empowering breastfeeding mothers around the world.
  1. The Ritual of Sharing: Passing Down Wisdom
    From generation to generation, the tradition of sharing knowledge and wisdom has played a vital role in shaping parenting practices. Oreos, with their intriguing connection to increased milk supply, have become a part of this rich tapestry of breastfeeding folklore. Mothers pass down the Oreo ritual, sharing their experiences and insights with expectant mothers and new additions to the breastfeeding community. The act of passing on this tradition carries a sense of generational continuity, connecting mothers across time and offering a sense of reassurance and guidance. The shared wisdom of using Oreos as a lactation aid reinforces the belief that breastfeeding is a natural and beautiful process, bolstering the confidence of new mothers and positively influencing their milk supply.

IV. The Oreo Paradox: Balancing Moderation and Nutrition

  1. The Sweet Dilemma: Navigating Nutritional Considerations
    While the connection between Oreos and increased milk supply is an intriguing one, it is important to approach this phenomenon with a balanced perspective. Oreos, as delightful as they are, fall under the category of indulgent treats and should be consumed in moderation. The high sugar and fat content of Oreos can have potential implications for overall health if consumed excessively. It is crucial for breastfeeding mothers to prioritize a well-rounded, nutritious diet that includes a variety of foods rich in vitamins, minerals, and essential nutrients. While Oreos may have their place as a lactation aid, they should not overshadow the importance of maintaining a balanced nutritional intake for both mother and baby.
  2. The Holistic Approach: Embracing Diverse Lactation Strategies
    While Oreos may hold the potential to increase milk supply for some breastfeeding mothers, it is essential to remember that every woman’s body is unique. What works for one may not work for another. Lactation is a complex interplay of hormones, nutrition, and emotional well-being. It is crucial for mothers to adopt a holistic approach to lactation, combining a balanced diet, proper hydration, stress management techniques, and breastfeeding support from healthcare professionals. The use of Oreos can be seen as just one tool in a mother’s lactation toolkit, to be employed alongside other strategies to support and enhance milk production.


The allure of Oreos in the realm of breastfeeding is a captivating phenomenon that intertwines nutrition, psychology, and social support. While the precise scientific explanation behind their milk-boosting powers may still elude us, the tradition and community surrounding Oreos as a lactation aid continue to thrive. As mothers embark on their breastfeeding journey, they navigate the delicate balance of nurturing themselves and their little ones. Oreos, with their symbolic connection to increased milk supply, offer a glimpse into the multifaceted nature of breastfeeding and the myriad ways in which mothers seek support and sustenance. So, the next time you reach for an Oreo, savor the moment, relish the taste, and acknowledge the power these humble cookies hold in the beautiful and miraculous journey of breastfeeding.

Why do Oreo’s increase Milk supply?
Scroll to top