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Mets Minor League Blog

Music theory, instruments and musicians

10 Chicken Recipes Even Picky Eaters Will Love

By metsPosted on Posted in Sport Gear

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1. Chicken Parmesan Sliders

If your picky eaters love cheese and bread, these Chicken Parmesan Sliders are sure to be a hit. The combination of crispy chicken, marinara sauce, and gooey cheese tucked between soft slider buns creates a satisfying meal that’s easy to make and even easier to enjoy.

  • Ingredients:
    • 1 lb chicken tenders
    • 1 cup breadcrumbs
    • 1 cup marinara sauce
    • 1 cup shredded mozzarella cheese
    • Slider buns
    • Olive oil
    • Salt and pepper to taste
  • Instructions:
    1. Preheat your oven to 400°F (200°C).
    2. Season chicken tenders with salt and pepper, then coat them in breadcrumbs.
    3. Heat olive oil in a pan over medium heat and cook the chicken tenders until golden brown on both sides.
    4. Place the cooked chicken on a baking sheet, top with marinara sauce and mozzarella cheese, and bake for 10 minutes or until the cheese is bubbly.
    5. Assemble the sliders by placing the chicken in slider buns and serve warm.

2. Honey Garlic Chicken Bites

Sweet and savory, these Honey Garlic Chicken Bites are bite-sized pieces of chicken coated in a flavorful sauce that even the pickiest eaters can appreciate. Perfect for family dinners or as a tasty appetizer!

  • Ingredients:
    • 1 lb chicken breast, cut into bite-sized pieces
    • 1/2 cup honey
    • 1/4 cup soy sauce
    • 3 cloves garlic, minced
    • 1 tablespoon cornstarch mixed with 2 tablespoons water
    • Sesame seeds for garnish
  • Instructions:
    1. In a pan, combine honey, soy sauce, and garlic. Bring to a simmer.
    2. Add chicken pieces and cook until browned and cooked through.
    3. Stir in cornstarch mixture and cook until the sauce thickens.
    4. Garnish with sesame seeds and serve warm.

3. Cheesy Chicken and Rice Casserole

This Cheesy Chicken and Rice Casserole is a one-dish wonder that combines tender chicken, creamy cheese, and fluffy rice. It’s a comforting meal that is often a favorite among children and adults alike.

  • Ingredients:
    • 2 cups cooked chicken, shredded
    • 2 cups cooked rice
    • 1 can cream of chicken soup
    • 1 cup shredded cheddar cheese
    • 1/2 cup milk
    • Salt and pepper to taste
    • 1 cup frozen peas (optional)
  • Instructions:
    1. Preheat oven to 350°F (175°C).
    2. In a large bowl, combine shredded chicken, cooked rice, cream of chicken soup, milk, and half of the cheese. Add salt, pepper, and peas if using.
    3. Pour the mixture into a greased casserole dish and top with remaining cheese.
    4. Bake for 25-30 minutes or until heated through and the cheese is melted.

4. BBQ Chicken Pizza

Transform dinner into a fun experience with BBQ Chicken Pizza. This recipe allows kids to enjoy pizza with a twist while still being simple enough for picky eaters to love.

  • Ingredients:
    • 1 pre-made pizza crust
    • 1 cup cooked chicken, shredded
    • 1/2 cup BBQ sauce
    • 1 cup mozzarella cheese
    • 1/2 red onion, thinly sliced
    • Cilantro for garnish (optional)
  • Instructions:
    1. Preheat oven according to pizza crust instructions.
    2. In a bowl, mix shredded chicken with BBQ sauce.
    3. Spread the BBQ chicken mixture over the pizza crust, then top with mozzarella cheese and red onion slices.
    4. Bake according to crust instructions, usually around 15-20 minutes, until the cheese is bubbly.
    5. Garnish with cilantro if desired, slice, and serve.

5. Creamy Chicken and Broccoli Pasta

This creamy chicken and broccoli pasta is a delightful combo that incorporates vegetables in a way that’s appealing to even the fussiest eaters. The creamy sauce makes it an instant hit!

  • Ingredients:
    • 8 oz pasta of choice
    • 1 lb chicken breast, diced
    • 2 cups broccoli florets
    • 1 cup heavy cream
    • 1/2 cup grated Parmesan cheese
    • Garlic powder, salt, and pepper to taste
  • Instructions:
    1. Cook pasta according to package instructions. In the last 2 minutes of cooking, add broccoli florets to the boiling water.
    2. In a pan, cook diced chicken until golden and cooked through, seasoning with garlic powder, salt, and pepper.
    3. Drain pasta and broccoli, then add to the pan with chicken.
    4. Pour in heavy cream and stir in Parmesan cheese. Mix until everything is coated and heated through.
    5. Serve warm, and enjoy the creamy goodness!

6. Chicken Tenders with Honey Mustard Dip

Homemade chicken tenders are a fun and healthier alternative to fast-food versions. Pair them with a sweet honey mustard dip, and they become irresistible for picky eaters.

  • Ingredients:
    • 1 lb chicken tenders
    • 1 cup breadcrumbs
    • 1/2 cup flour
    • 2 eggs, beaten
    • Salt and pepper to taste
    • 1/2 cup honey
    • 1/4 cup mustard
  • Instructions:
    1. Preheat your oven to 425°F (220°C).
    2. Set up a breading station: place flour in one bowl, beaten eggs in the second, and breadcrumbs in the third.
    3. Dip each chicken tender in flour, then egg, and finally coat with breadcrumbs.
    4. Place on a baking sheet and bake for 15-20 minutes or until golden brown.
    5. For the dip, mix honey and mustard in a small bowl and serve alongside the chicken tenders.

7. Chicken Fajitas

Chicken Fajitas are a fun, hands-on meal that allows picky eaters to customize their plates. The colorful veggies and marinated chicken make this dish both appealing and delicious.

  • Ingredients:
    • 1 lb chicken breast, sliced
    • 1 bell pepper, sliced
    • 1 onion, sliced
    • 2 tablespoons fajita seasoning
    • Tortillas for serving
    • Optional toppings: cheese, sour cream, guacamole
  • Instructions:
    1. In a skillet, heat a bit of oil over medium heat. Add the sliced chicken and fajita seasoning, cooking until chicken is no longer pink.
    2. Add bell pepper and onion, cooking until vegetables are tender.
    3. Serve with warm tortillas and toppings of choice.

8. Spinach and Cheese Stuffed Chicken Breasts

These spinach and cheese stuffed chicken breasts are a delicious way to sneak in some greens without fuss. The melted cheese and tender chicken make for a delightful meal.

  • Ingredients:
    • 4 boneless, skinless chicken breasts
    • 1 cup fresh spinach, chopped
    • 1 cup cream cheese, softened
    • 1/2 cup shredded mozzarella cheese
    • Salt and pepper to taste
  • Instructions:
    1. Preheat oven to 375°F (190°C).
    2. In a bowl, mix spinach, cream cheese, mozzarella, salt, and pepper.
    3. Cut a pocket into each chicken breast and stuff with the spinach mixture.
    4. Place in a baking dish and bake for 25-30 minutes or until chicken reaches an internal temperature of 165°F (75°C).

9. Teriyaki Chicken Rice Bowls

Teriyaki Chicken Rice Bowls are a simple yet flavorful meal that can be customized with your favorite veggies. The sweet teriyaki sauce is usually a hit with kids!

  • Ingredients:
    • 1 lb chicken thighs, sliced
    • 1/2 cup teriyaki sauce
    • 2 cups cooked rice
    • 1 cup mixed vegetables (broccoli, carrots, bell peppers)
    • Green onions for garnish
  • Instructions:
    1. In a skillet, cook sliced chicken until browned. Add teriyaki sauce and vegetables, cooking until veggies are tender.
    2. Serve over cooked rice and garnish with green onions.

10. Chicken Quesadillas

Chicken Quesadillas are a quick and versatile meal that can be filled with cheese and any other ingredients your picky eaters enjoy. These are perfect for a lunch or dinner option!

  • Ingredients:
    • 2 cups cooked chicken, shredded
    • 1 cup shredded cheese (cheddar, Monterey Jack, or your choice)
    • 4 tortillas
    • Sour cream and salsa for serving
  • Instructions:
    1. Heat a skillet over medium heat. Place a tortilla in the skillet and sprinkle half with cheese and chicken.
    2. Fold the tortilla over and cook until golden brown, then flip to cook the other side.
    3. Repeat with remaining tortillas. Cut into wedges and serve with sour cream and salsa.

Conclusion

Cooking for picky eaters can be a challenge, but with these ten chicken recipes, you can create meals that are both nutritious and delicious. Each recipe is designed to please even the fussiest of palates while introducing them to a variety of flavors and textures. Try these dishes for your next family meal and watch as your picky eaters enjoy chicken in ways they never thought possible!

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Bonus Tips for Cooking with Picky Eaters

When preparing meals for picky eaters, consider these additional tips to make the experience enjoyable for everyone:

  • Involve Them in Cooking: Letting kids participate in the cooking process can spark their interest in trying new foods. Simple tasks like mixing ingredients or choosing toppings can make them feel more invested.
  • Offer Choices: Presenting options can make a big difference. Allow them to choose between two different sides or sauces to accompany their chicken dish.
  • Keep It Simple: Sometimes, less is more. Avoid overwhelming flavors and stick to familiar tastes that they already enjoy. Gradually introduce new ingredients alongside their favorites.
  • Make it Fun: Present meals in a fun way, such as using cookie cutters for shapes or creating faces with the food on their plate. This can make the meal more appealing.
  • Use Dipping Sauces: Kids love to dip! Providing a variety of sauces can make even the simplest chicken dish exciting. From honey mustard to ranch, the options are endless.

Final Thoughts

Ultimately, the goal is to create meals that are not only healthy but also enjoyable for picky eaters. By incorporating these chicken recipes and tips into your meal planning, you can help your family discover new favorites while satisfying their taste buds. Don’t hesitate to experiment with different ingredients and flavors, as you may find the perfect combination that even the pickiest of eaters will love!

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10 Chicken Recipes Even Picky Eaters Will Love
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