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Music theory, instruments and musicians

Mets Minor League Blog

Music theory, instruments and musicians

10 Delicious Dairy Free Thanksgiving Sides You Need to Try

1. Creamy Dairy-Free Mashed Potatoes

These mashed potatoes are rich, creamy, and completely dairy-free! Using almond milk and vegan butter gives them a delightful texture and flavor that everyone will love.

  • 4 large russet potatoes, peeled and cubed
  • 1/2 cup almond milk (or any dairy-free milk)
  • 1/4 cup vegan butter
  • Salt and pepper to taste
  • Optional: garlic powder or fresh herbs for added flavor

Boil the potatoes until tender, then drain and return them to the pot. Add almond milk and vegan butter, and mash until creamy. Season with salt, pepper, and any additional flavors you prefer.

2. Roasted Brussels Sprouts with Balsamic Glaze

These roasted Brussels sprouts are not only delicious but also healthy! The balsamic glaze adds a tangy sweetness that perfectly complements the earthy flavor of the sprouts.

  • 1 pound Brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1/4 cup balsamic vinegar

Preheat your oven to 400°F (200°C). Toss the Brussels sprouts with olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 20-25 minutes until crispy. Drizzle with balsamic vinegar before serving.

3. Sweet Potato Casserole with Pecan Topping

This sweet potato casserole is a must-have at Thanksgiving. It’s sweet, nutty, and completely dairy-free, making it a perfect side dish for everyone at the table.

  • 4 large sweet potatoes, peeled and cubed
  • 1/2 cup coconut milk
  • 1/4 cup maple syrup
  • 1 teaspoon cinnamon
  • 1/2 cup pecans, chopped

Boil the sweet potatoes until soft, then drain and mash them with coconut milk, maple syrup, and cinnamon. Transfer to a baking dish, top with chopped pecans, and bake at 350°F (175°C) for 25 minutes.

4. Quinoa and Cranberry Salad

This vibrant salad is packed with nutrients and flavor. The combination of quinoa, cranberries, and nuts creates a delightful contrast that will brighten up your Thanksgiving table.

  • 1 cup quinoa, rinsed
  • 2 cups water
  • 1/2 cup dried cranberries
  • 1/2 cup chopped walnuts or pecans
  • 1/4 cup chopped parsley
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Cook quinoa according to package instructions. Once cooked, let it cool and mix with cranberries, nuts, parsley, olive oil, salt, and pepper. Serve chilled or at room temperature.

5. Vegan Green Bean Casserole

This classic dish gets a dairy-free makeover that everyone will love. The creamy sauce and crunchy topping make it a perfect addition to your Thanksgiving feast.

  • 1 pound green beans, trimmed
  • 1 cup dairy-free cream (like cashew cream)
  • 1 cup fried onions (check for dairy-free)
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Blanch the green beans in boiling water for 3-4 minutes, then drain. In a baking dish, combine the green beans, dairy-free cream, garlic powder, salt, and pepper. Top with fried onions and bake at 350°F (175°C) for 20 minutes.

6. Savory Stuffed Acorn Squash

This stunning dish is not only beautiful but also deliciously satisfying. The combination of quinoa, vegetables, and spices makes it a perfect dairy-free side.

  • 2 acorn squashes, halved and seeds removed
  • 1 cup cooked quinoa
  • 1 cup chopped spinach
  • 1/2 cup diced onions
  • 1 teaspoon sage
  • Salt and pepper to taste

Preheat your oven to 400°F (200°C). Roast the acorn squash halves cut-side down for 25 minutes. In a skillet, sauté onions and spinach until soft. Mix in cooked quinoa, sage, salt, and pepper. Fill the roasted squash with the mixture and bake for an additional 15 minutes.

7. Cauliflower Stuffing

This low-carb stuffing alternative is packed with flavor and nutrients. It’s a great way to enjoy the stuffing experience without the bread!

  • 1 head of cauliflower, riced
  • 1/2 cup diced carrots
  • 1/2 cup diced celery
  • 1 small onion, diced
  • 2 tablespoons olive oil
  • 1 tablespoon poultry seasoning
  • Salt and pepper to taste

Heat olive oil in a skillet and sauté onions, carrots, and celery until soft. Add riced cauliflower, poultry seasoning, salt, and pepper. Cook for about 5-7 minutes until the cauliflower is tender. Serve warm.

8. Maple Glazed Carrots

These maple-glazed carrots are sweet, tender, and a delightful addition to your Thanksgiving spread. The maple syrup enhances the natural sweetness of the carrots.

  • 1 pound baby carrots
  • 1/4 cup maple syrup
  • 2 tablespoons olive oil
  • Salt and pepper to taste

In a large skillet, combine carrots, maple syrup, olive oil, salt, and pepper. Cook over medium heat, stirring occasionally, until the carrots are tender and glazed, about 15-20 minutes.

9. Spiced Butternut Squash Soup

This creamy soup is a cozy addition to any Thanksgiving meal. It’s filled with warming spices and can be made ahead of time for easy entertaining.

  • 1 medium butternut squash, peeled and cubed
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 teaspoon cumin
  • Salt and pepper to taste

In a large pot, sauté onion and garlic until fragrant. Add butternut squash, vegetable broth, cumin, salt, and pepper. Bring to a boil, then simmer until squash is tender. Blend until smooth and serve warm.

10. Herbed Rice Pilaf

This herbed rice pilaf is a fragrant and fluffy side dish that pairs perfectly with any main course. It’s simple to make and can be customized with your favorite herbs.

  • 1 cup basmati rice
  • 2 cups vegetable broth
  • 1/2 onion, diced
  • 2 cloves garlic, minced
  • 1/4 cup chopped fresh herbs (like parsley, thyme, or dill)
  • Salt and pepper to taste

In a saucepan, sauté onion and garlic until soft. Add rice and vegetable broth, bringing it to a boil. Reduce heat, cover, and simmer for 15-20 minutes until rice is cooked. Fluff with a fork and mix in fresh herbs before serving.

11. Roasted Brussels Sprouts with Balsamic Glaze

These roasted Brussels sprouts are caramelized to perfection and drizzled with a tangy balsamic glaze, making them a must-have on your Thanksgiving table.

  • 1 pound Brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1/4 cup balsamic vinegar

Preheat the oven to 425°F (220°C). Toss the Brussels sprouts with olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes until golden brown. In the last few minutes of roasting, drizzle with balsamic vinegar and return to the oven to caramelize.

12. Sweet Potato Mash

This creamy sweet potato mash is a delightful alternative to traditional mashed potatoes, flavored with a hint of cinnamon and nutmeg.

  • 2 large sweet potatoes, peeled and cubed
  • 1/4 cup coconut milk
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • Salt to taste

In a large pot, boil sweet potatoes until tender, about 15-20 minutes. Drain and return to the pot. Add coconut milk, cinnamon, nutmeg, and salt, then mash until smooth and creamy.

13. Quinoa and Cranberry Salad

This vibrant quinoa and cranberry salad is refreshing and packed with nutrients, making it a perfect side dish to complement your Thanksgiving feast.

  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth
  • 1/2 cup dried cranberries
  • 1/4 cup chopped walnuts
  • 1/4 cup chopped parsley
  • Juice of 1 lemon
  • Salt and pepper to taste

In a saucepan, bring vegetable broth to a boil. Add quinoa, cover, and simmer for 15 minutes until liquid is absorbed. Fluff with a fork and let cool. Once cooled, mix in cranberries, walnuts, parsley, lemon juice, salt, and pepper before serving.

14. Garlic Mashed Cauliflower

This garlic mashed cauliflower is a creamy, low-carb alternative to mashed potatoes that’s comforting and flavorful.

  • 1 head of cauliflower, cut into florets
  • 3 cloves garlic, minced
  • 1/4 cup almond milk
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Steam cauliflower florets until tender, about 10 minutes. In a blender or food processor, combine steamed cauliflower, garlic, almond milk, olive oil, salt, and pepper. Blend until smooth and creamy.

15. Roasted Root Vegetables

This colorful medley of roasted root vegetables is a hearty and flavorful addition to any Thanksgiving spread.

  • 2 carrots, sliced
  • 2 parsnips, sliced
  • 1 sweet potato, cubed
  • 1 red onion, cut into wedges
  • 2 tablespoons olive oil
  • 1 teaspoon thyme
  • Salt and pepper to taste

Preheat the oven to 400°F (200°C). Toss all the vegetables with olive oil, thyme, salt, and pepper on a baking sheet. Roast for 30-35 minutes, stirring occasionally, until vegetables are tender and caramelized.

16. Green Bean Almondine

This classic green bean almondine is a simple yet elegant side dish that brings a crunch with toasted almonds.

  • 1 pound green beans, trimmed
  • 1/4 cup sliced almonds
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Juice of 1 lemon

Blanch green beans in boiling water for about 3 minutes until bright green and tender-crisp. Drain and plunge into ice water to stop cooking. In a skillet, heat olive oil over medium heat, add almonds, and toast until golden. Add green beans, salt, pepper, and lemon juice, tossing to coat before serving.

17. Cauliflower Rice Pilaf

This cauliflower rice pilaf is a light, flavorful alternative to traditional rice, infused with aromatic spices.

  • 1 head of cauliflower, riced
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 carrot, diced
  • 1/2 cup peas
  • 2 tablespoons olive oil
  • Salt and pepper to taste

In a skillet, heat olive oil over medium heat. Sauté onion, garlic, and carrot until soft. Add riced cauliflower and peas, cooking for 5-7 minutes until tender. Season with salt and pepper before serving.

18. Maple Roasted Acorn Squash

This maple roasted acorn squash is not only visually stunning but also sweet and savory, making it a standout dish.

  • 1 acorn squash, halved and seeded
  • 2 tablespoons maple syrup
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Preheat the oven to 425°F (220°C). Brush the cut sides of the acorn squash with olive oil and maple syrup, then sprinkle with salt and pepper. Place cut side down on a baking sheet and roast for 25-30 minutes until tender.

19. Spiced Applesauce

This spiced applesauce is a deliciously sweet and warm side that pairs perfectly with savory dishes.

  • 4 apples, peeled and chopped
  • 1/2 cup water
  • 1 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 tablespoon maple syrup (optional)

In a saucepan, combine apples and water. Cook over medium heat until apples are soft, about 15 minutes. Stir in cinnamon, nutmeg, and maple syrup, mashing slightly for a chunky texture, or blend for a smoother consistency.

20. Chickpea Salad

This protein-packed chickpea salad is light, refreshing, and vibrant, making it a perfect complement to your Thanksgiving meal.

  • 1 can chickpeas, drained and rinsed
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1/4 cup red onion, chopped
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste

In a large bowl, mix chickpeas, cucumber, bell pepper, and red onion. Drizzle with olive oil and lemon juice, then season with salt and pepper. Toss to combine and let sit for flavors to meld before serving.

Conclusion

Incorporating dairy-free sides into your Thanksgiving feast not only caters to dietary restrictions but also introduces new flavors and textures that everyone can enjoy. These 10 delicious options are sure to impress your guests and make your holiday meal memorable.

By embracing these creative recipes, you can celebrate the spirit of Thanksgiving while ensuring that everyone at the table feels included and satisfied.

10 Delicious Dairy Free Thanksgiving Sides You Need to Try
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