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Mets Minor League Blog

Music theory, instruments and musicians

10 Healthy Muffins With Oat Flour for Guilt-Free Snacking

By metsPosted on Posted in Sport Gear

3. Blueberry Oat Flour Muffins

If you’re looking for a deliciously sweet and tangy treat, these blueberry oat flour muffins are perfect for you. Packed with antioxidants from the blueberries and fiber from the oat flour, these muffins are both nutritious and satisfying.

  • Ingredients:
    • 1 cup oat flour
    • 1/2 cup almond milk (or any milk of your choice)
    • 1/4 cup honey or maple syrup
    • 1/2 cup fresh or frozen blueberries
    • 1/4 cup coconut oil, melted
    • 1 tsp baking powder
    • 1/2 tsp baking soda
    • 1/4 tsp salt
    • 1/2 tsp cinnamon
    • 1 large egg
  • Instructions:
    1. Preheat your oven to 350°F (175°C) and line a muffin tin with liners.
    2. In a large bowl, mix together the oat flour, baking powder, baking soda, salt, and cinnamon.
    3. In another bowl, whisk together the almond milk, honey, melted coconut oil, and egg until smooth.
    4. Combine the wet and dry ingredients, and gently fold in the blueberries.
    5. Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.
    6. Bake for 18-20 minutes, or until a toothpick inserted in the center comes out clean.
    7. Let them cool for a few minutes before transferring them to a wire rack.

4. Zucchini Oat Flour Muffins

These zucchini oat flour muffins are a fantastic way to sneak in some veggies while enjoying a sweet snack. The moisture from the zucchini keeps the muffins soft and fluffy, while the oat flour adds a nutty flavor.

  • Ingredients:
    • 1 cup oat flour
    • 1 cup grated zucchini (about 1 medium zucchini)
    • 1/2 cup almond milk
    • 1/4 cup honey or agave nectar
    • 1/4 cup unsweetened applesauce
    • 1/4 cup coconut oil, melted
    • 1 tsp baking powder
    • 1/2 tsp baking soda
    • 1/4 tsp salt
    • 1 tsp vanilla extract
    • 1 tsp cinnamon
    • 1 large egg
  • Instructions:
    1. Preheat your oven to 350°F (175°C) and prepare a muffin tin with liners.
    2. In a large bowl, combine oat flour, baking powder, baking soda, salt, and cinnamon.
    3. In a separate bowl, mix together the grated zucchini, almond milk, honey, applesauce, melted coconut oil, vanilla extract, and egg.
    4. Pour the wet ingredients into the dry ingredients and mix until just combined.
    5. Spoon the batter into the muffin tin, filling each cup about 2/3 full.
    6. Bake for 20-25 minutes or until a toothpick inserted in the center comes out clean.
    7. Allow to cool before serving.

5. Pumpkin Oat Flour Muffins

These pumpkin oat flour muffins are perfect for fall but can be enjoyed any time of the year. They’re moist, flavorful, and full of the warm spices we love.

  • Ingredients:
    • 1 cup oat flour
    • 1/2 cup canned pumpkin puree
    • 1/4 cup honey or maple syrup
    • 1/2 cup almond milk
    • 1/4 cup coconut oil, melted
    • 1 tsp baking powder
    • 1/2 tsp baking soda
    • 1/4 tsp salt
    • 1 tsp pumpkin pie spice
    • 1 large egg
  • Instructions:
    1. Preheat your oven to 350°F (175°C) and line a muffin tin with liners.
    2. In a large bowl, mix together the oat flour, baking powder, baking soda, salt, and pumpkin pie spice.
    3. In another bowl, whisk together the pumpkin puree, honey, almond milk, melted coconut oil, and egg until smooth.
    4. Combine the wet and dry ingredients until just mixed.
    5. Spoon the batter into the muffin tin, filling each cup about 2/3 full.
    6. Bake for 18-20 minutes or until a toothpick comes out clean.
    7. Let cool slightly before transferring to a wire rack.

6. Chocolate Chip Oat Flour Muffins

Indulge your sweet tooth with these chocolate chip oat flour muffins. They’re a healthier alternative to traditional chocolate chip muffins, made with wholesome oat flour and dark chocolate chips.

  • Ingredients:
    • 1 cup oat flour
    • 1/2 cup almond milk
    • 1/4 cup honey or agave syrup
    • 1/4 cup coconut oil, melted
    • 1/2 cup dark chocolate chips
    • 1 tsp baking powder
    • 1/2 tsp baking soda
    • 1/4 tsp salt
    • 1 large egg
    • 1 tsp vanilla extract
  • Instructions:
    1. Preheat your oven to 350°F (175°C) and prepare a muffin tin with liners.
    2. In a bowl, mix the oat flour, baking powder, baking soda, and salt.
    3. In another bowl, whisk together the almond milk, honey, melted coconut oil, egg, and vanilla extract.
    4. Combine the wet and dry ingredients, then fold in the chocolate chips.
    5. Spoon the batter into the muffin tin, filling each cup about 2/3 full.
    6. Bake for 18-20 minutes, or until a toothpick inserted in the center comes out clean.
    7. Let cool before serving.

7. Carrot Oat Flour Muffins

These carrot oat flour muffins are a great way to enjoy a classic flavor. The natural sweetness of the carrots pairs beautifully with the warm spices, making them a delightful snack.

  • Ingredients:
    • 1 cup oat flour
    • 1 cup grated carrots (about 2 medium carrots)
    • 1/2 cup almond milk
    • 1/4 cup honey or maple syrup
    • 1/4 cup coconut oil, melted
    • 1 tsp baking powder
    • 1/2 tsp baking soda
    • 1/4 tsp salt
    • 1 tsp cinnamon
    • 1 large egg
  • Instructions:
    1. Preheat your oven to 350°F (175°C) and line a muffin tin with liners.
    2. In a large bowl, mix together the oat flour, baking powder, baking soda, salt, and cinnamon.
    3. In another bowl, whisk together the grated carrots, almond milk, honey, melted coconut oil, and egg until well combined.
    4. Mix wet and dry ingredients together until just combined.
    5. Spoon the batter into the muffin tin, filling each cup about 2/3 full.
    6. Bake for 18-20 minutes or until a toothpick comes out clean.
    7. Let cool before serving.

8. Banana Nut Oat Flour Muffins

These banana nut oat flour muffins are the perfect way to use up overripe bananas. They’re moist, flavorful, and packed with healthy fats from the nuts.

  • Ingredients:
    • 1 cup oat flour
    • 2 ripe bananas, mashed
    • 1/2 cup almond milk
    • 1/4 cup honey or maple syrup
    • 1/4 cup chopped walnuts or pecans
    • 1 tsp baking powder
    • 1/2 tsp baking soda
    • 1/4 tsp salt
    • 1 tsp vanilla extract
    • 1 large egg
  • Instructions:
    1. Preheat your oven to 350°F (175°C) and line a muffin tin with liners.
    2. In a bowl, combine oat flour, baking powder, baking soda, and salt.
    3. In another bowl, mix together the mashed bananas, almond milk, honey, vanilla extract, and egg.
    4. Combine the wet and dry ingredients, then fold in the chopped nuts.
    5. Spoon the batter into the muffin tin, filling each cup about 2/3 full.
    6. Bake for 18-20 minutes or until a toothpick comes out clean.
    7. Let cool before serving.

9. Cinnamon Apple Oat Flour Muffins

These cinnamon apple oat flour muffins are a comforting treat, perfect for breakfast or a midday snack. The combination of apples and cinnamon creates a warm and inviting flavor.

  • Ingredients:
    • 1 cup oat flour
    • 1 cup diced apples (about 1 medium apple)
    • 1/2 cup almond milk
    • 1/4 cup honey or maple syrup
    • 1/4 cup coconut oil, melted
    • 1 tsp baking powder
    • 1/2 tsp baking soda
    • 1/4 tsp salt
    • 1 tsp cinnamon
    • 1 large egg
  • Instructions:
    1. Preheat your oven to 350°F (175°C) and prepare a muffin tin with liners.
    2. In a bowl, mix together the oat flour, baking powder, baking soda, salt, and cinnamon.
    3. In another bowl, whisk together the diced apples, almond milk, honey, melted coconut oil, and egg until smooth.
    4. Combine the wet and dry ingredients until just mixed.
    5. Spoon the batter into the muffin tin, filling each cup about 2/3 full.
    6. Bake for 18-20 minutes or until a toothpick comes out clean.
    7. Let cool before serving.

10. Savory Herb Oat Flour Muffins

For something different, try these savory herb oat flour muffins. Packed with herbs and cheese, they make a great snack or accompaniment to soups and salads.

  • Ingredients:
    • 1 cup oat flour
    • 1/2 cup almond milk
    • 1/4 cup olive oil
    • 1/2 cup grated cheese (cheddar or your choice)
    • 1 tsp baking powder
    • 1/2 tsp baking soda
    • 1/4 tsp salt
    • 1 tsp dried herbs (such as thyme or rosemary)
    • 1 large egg
  • Instructions:
    1. Preheat your oven to 350°F (175°C) and line a muffin tin with liners.
    2. In a large bowl, combine the oat flour, baking powder, baking soda, salt, and dried herbs.
    3. In another bowl, whisk together the almond milk, olive oil, and egg until smooth.
    4. Combine the wet and dry ingredients, then fold in the grated cheese.
    5. Spoon the batter into the muffin tin, filling each cup about 2/3 full.
    6. Bake for 18-20 minutes or until a toothpick comes out clean.
    7. Let cool slightly before serving.

Conclusion

Healthy muffins with oat flour are a versatile and nutritious option for guilt-free snacking. Whether you prefer sweet or savory flavors, there is a muffin recipe here for everyone. These muffins are not only easy to make but also perfect for meal prepping, allowing you to enjoy a wholesome treat anytime. By incorporating oat flour, you can boost the fiber content of your snacks and keep your energy levels stable throughout the day. So, grab your ingredients and start baking your way to healthier snacking!

10 Healthy Muffins With Oat Flour for Guilt-Free Snacking
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