Turning 31 is a unique milestone — it’s a mix of reflection, growth, and anticipation for what’s next. For those navigating their early thirties, music can be a powerful way to capture the emotions, challenges, and triumphs of this stage. Whether you’re celebrating, contemplating, or simply looking for tunes that resonate with your age, this list of 13 songs about being 31 offers a curated soundtrack for your journey.
1. “31” by Adele
Adele’s “31” is a heartfelt ballad that delves into the introspection and emotional growth that often accompanies this age. Released as part of her 2021 album, it reflects on past relationships and the lessons learned, making it a perfect anthem for self-awareness at 31. Its soulful lyrics remind listeners that growth often comes through pain and reflection.
2. “Thirty-One” by Brothers Osborne
This country hit celebrates the freedom and resilience of turning 31. Brothers Osborne capture the feeling of shedding youthful insecurities and embracing a more confident, self-assured version of yourself. Its upbeat tempo makes it an energizing track for anyone stepping into their thirties with a positive outlook.
3. “Age of 31” by John Mayer
John Mayer’s “Age of 31” is a mellow, introspective song that explores the complexities of maturity and personal growth. With lyrics that reflect on the passage of time and the importance of self-acceptance, it resonates deeply with listeners who are embracing their early thirties.
4. “Thirty-One” by Drake
In this song, Drake raps about the hustle and emotional vulnerability that come with being 31. It’s a reminder that despite success, the age brings new challenges and self-discovery. The raw honesty in his lyrics makes it a relatable track for many navigating their thirties.
5. “Bittersweet 31” by Haim
Haim’s “Bittersweet 31” captures the mixed emotions of this age — nostalgia, hope, and uncertainty. The song’s indie-pop vibe offers a reflective yet optimistic outlook, perfect for those contemplating the next chapter of life.
6. “Thirty-One” by Liz Phair
Liz Phair’s candid lyrics in “Thirty-One” explore the frustrations and liberation that come with entering your thirties. It’s a raw, honest anthem for women who are redefining themselves at this age, embracing independence and change.
7. “My 31st Year” by The Weepies
This gentle folk song narrates the quiet moments of realization that come with turning 31. It’s a beautiful reflection on growth, love, and the passage of time, making it a perfect soundtrack for quiet introspection.
8. “The Big 31” by Sara Bareilles
Sara Bareilles’ “The Big 31” is an empowering pop song that encourages listeners to embrace their age with confidence. Its catchy chorus and uplifting message make it ideal for celebrating this milestone with positivity.
9. “Thirty-One” by The National
The National’s “Thirty-One” offers a moody, poetic take on the feelings of aging and self-awareness. Its somber tone provides a contemplative backdrop for those reflecting on their journey so far at 31.
10. “Turning 31” by The Front Bottoms
This indie punk track humorously captures the awkwardness and surprises of hitting 31. Its energetic vibe and witty lyrics make it a fun addition for anyone who appreciates humor in life’s milestones.
How to Choose
When selecting songs about being 31, consider what resonates most with your personal experience. Do you want an empowering anthem, a reflective ballad, or something humorous? Think about the mood you’re seeking — energetic, introspective, or nostalgic — and pick tunes that match your emotional state. Authenticity matters: choose songs that genuinely reflect your feelings about this stage in life, whether it’s growth, uncertainty, or celebration.
Frequently Asked Questions
- Are there specific genres that better capture the feeling of being 31? Not necessarily — songs from pop, country, folk, and indie genres all offer different perspectives, so pick what speaks to you.
- Can I find songs about being 31 if I’m not a big music fan? Absolutely. Many songs are relatable regardless of age, and playlists can help you discover new artists that resonate with your journey.
- Is it common for songs to be specifically about age? While some songs directly reference age, many use age as a metaphor or backdrop to explore broader themes like growth, change, and self-discovery.
- How can music help me embrace my 31st year? Music can validate your feelings, motivate you, and remind you that you’re not alone in your experiences, making the transition into your thirties more meaningful.
- Are there any songs about feeling stuck at 31? Yes, songs like Liz Phair’s “Thirty-One” or The National’s “Thirty-One” explore feelings of frustration or stagnation, offering comfort through shared experience.
Final Thoughts
Being 31 marks a pivotal point in life — a time of reflection, growth, and new beginnings. The songs listed here capture the spectrum of emotions associated with this age, from empowerment and celebration to introspection and humor. Whether you’re creating a playlist to motivate yourself or seeking comfort in shared experiences, these tracks offer a musical reflection of your journey through your early thirties. Embrace the milestones, challenges, and opportunities that come with 31, and let music be your companion along the way.
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