If you love the vibrant energy of the 1980s and enjoy dancing, this list is for you. We’ve compiled 20 fun 80s dance challenges paired with iconic music tracks that will get you moving, laughing, and reliving the unforgettable dance crazes of that decade. Whether you’re hosting a retro party, looking for workout inspiration, or just want to impress friends with your nostalgic moves, these challenges deliver serious fun and flair.
The Moonwalk Challenge – Michael Jackson’s “Billie Jean”
Master the legendary Moonwalk, made famous by Michael Jackson during his 1983 Motown 25 performance. This smooth gliding step creates the illusion of walking backward while moving forward. It’s worth the challenge because it’s instantly recognizable and will wow any crowd with its slick, gravity-defying vibe.
The Running Man – Snap! “Rhythm Is a Dancer” Remix
The Running Man is a classic 80s hip-hop dance move involving alternating sliding steps that mimic running in place. Although originally from the late 80s, it gained popularity in the early 90s too. Pair it with a remixed 80s dance track like Snap!’s “Rhythm Is a Dancer” for a high-energy, cardio-friendly challenge.
The Cabbage Patch – The Cabbage Patch Dance Song
This goofy arm-swinging move became a staple in the mid-80s, named after the popular toy dolls. The dance involves rotating your arms in front of your chest while bouncing side to side. It’s a perfect group challenge because it’s fun, easy to learn, and brings a nostalgic smile to everyone’s face.
The Electric Slide – Marcia Griffiths “Electric Boogie”
The Electric Slide is a line dance that swept dance floors worldwide starting in the mid-80s. Set to Marcia Griffiths’ “Electric Boogie,” it involves a repeating sequence of grapevines, steps, and slides. It’s great for all skill levels and encourages synchronized group participation — ideal for parties or weddings with an 80s theme.
Vogue Challenge – Madonna’s “Vogue”
Inspired by the dance style popularized by Madonna’s 1990 hit “Vogue,” this challenge is all about striking dramatic poses inspired by fashion models. Though technically from the very end of the 80s and early 90s, Vogue’s roots lie in 80s underground clubs. It’s a stylish challenge that combines attitude, rhythm, and creativity.
The Sprinkler – Any Upbeat 80s Pop Song
The Sprinkler mimics the motion of a garden sprinkler with one arm rotating while the other stays behind the head. It’s a humorous and low-impact dance move that fits well with upbeat 80s pop songs like Cyndi Lauper’s “Girls Just Want to Have Fun.” This challenge is perfect for beginners and adds a playful twist to any dance session.
The Worm – “Rockit” by Herbie Hancock
The Worm is a classic breakdancing move where the dancer undulates their body in a wave-like motion on the floor. Herbie Hancock’s 1983 electro-funk hit “Rockit” is an ideal soundtrack for this challenge, as it was one of the first mainstream songs to feature turntable scratching and breakdance culture. It’s a physically demanding but incredibly cool move to master.
The Charleston Revival – “Sweet Georgia Brown” 80s Remix
The Charleston was originally a 1920s dance but saw a quirky revival in the 80s with remixes like the 1985 version of “Sweet Georgia Brown.” This challenge involves fast footwork and swinging arm movements. It’s worth trying for its vintage flair and the satisfying rhythmic precision it requires.
The Robot – Kraftwerk’s “The Model”
The Robot dance involves stiff, mechanical movements that imitate a robot’s motions. Kraftwerk’s 1978 track “The Model” enjoyed renewed popularity in the 80s and pairs perfectly with this challenge due to its electronic sound. It’s a fun way to practice control and timing while embracing synth-pop culture.
The Roger Rabbit – DeBarge “Rhythm of the Night”
The Roger Rabbit is a bouncy, side-to-side step with exaggerated arm swings, popularized in the mid-80s. DeBarge’s “Rhythm of the Night” provides a peppy, soulful backdrop for this challenge. It’s a cheerful move that’s easy to learn and great for loosening up any dance floor.
The Funky Chicken – Rufus & Chaka Khan “Ain’t Nobody”
This silly dance involves flapping your arms like a chicken while stepping in place or moving around. The funky groove of Rufus & Chaka Khan’s 1983 hit “Ain’t Nobody” makes it a perfect musical match. The Funky Chicken challenge brings humor and lightheartedness to any 80s dance session.
The Sprinkler – Rick James “Super Freak”
Another take on The Sprinkler, this version pairs well with Rick James’ “Super Freak” for a funkier vibe. The repetitive arm rotation and hip sway make it easy to pick up but still visually entertaining. It’s a crowd-pleaser for all ages and encourages participants to loosen up and have fun.
The Side Step – Whitney Houston “I Wanna Dance with Somebody”
The Side Step is a simple two-step side-to-side movement often combined with arm gestures. Whitney Houston’s 1987 anthem “I Wanna Dance with Somebody” is perfect for this challenge because of its upbeat tempo and feel-good energy. It’s a beginner-friendly move that invites everyone to join in confidently.
The Hammer Dance – MC Hammer “U Can’t Touch This”
While MC Hammer’s “U Can’t Touch This” hit the charts in 1990, the Hammer Dance is heavily influenced by late 80s hip-hop styles. The challenge involves fast footwork with wide-legged shuffles and arm swings. It’s worth trying for its iconic status and the workout it provides for your legs and coordination.
The Sprinkler Variation – The Go-Go’s “Vacation”
This variation on The Sprinkler adds hip rotations and head bobs to the standard arm rotation, syncing perfectly with The Go-Go’s 1982 hit “Vacation.” It’s a playful and slightly more dynamic challenge that encourages rhythm and personality. Ideal for small groups or solo dancers looking to spice up a classic move.
The Twist Revival – Chubby Checker’s 80s Covers
The Twist was originally a 1960s craze but enjoyed a retro comeback in the 80s with various covers and remixes. This challenge involves twisting your hips and feet while keeping your upper body relaxed. It’s easy to learn and connects dancers to the roots of modern dance crazes, making it a timeless favorite.
The Pop Lock – The Beat Street Soundtrack
Pop locking is a foundational funk and hip-hop move involving sharp, isolated muscle contractions. The 1984 “Beat Street” soundtrack features tracks perfect for this challenge, emphasizing street dance culture. Mastering pop locks adds precision and style to your moves, making it essential for 80s dance enthusiasts.
The Sprinkler Relay – Various 80s Party Hits
Turn The Sprinkler into a relay race by having participants take turns performing the move to a mix of 80s party hits like “Wake Me Up Before You Go-Go” by Wham! This challenge adds a competitive twist and encourages teamwork. It’s a lively way to keep energy high and bring people together through shared laughter.
The Jump Rope Dance – Janet Jackson “Control”
Inspired by Janet Jackson’s 1986 hit “Control,” this challenge combines jump rope motions with dance steps, mimicking skipping without a rope. It’s a dynamic cardio challenge that blends rhythm and athleticism. Perfect for those wanting to mix fitness and fun with an unmistakably 80s soundtrack.
The Sidewalk Slide – Lionel Richie “All Night Long”
The Sidewalk Slide involves sliding your feet alternately forward and backward while swaying your hips, reminiscent of casual street dancing. Lionel Richie’s “All Night Long (All Night)” offers a joyful and upbeat tune to accompany this move. It’s a smooth, laid-back challenge that’s approachable for dancers of all skill levels.
The Sprinkler Freeze – Michael Sembello “Maniac”
For a fun twist, try the Sprinkler Freeze challenge where dancers pause mid-move on beat drops in Michael Sembello’s “Maniac” from the “Flashdance” soundtrack. This adds timing and control to the playful Sprinkler dance. It’s a great way to practice rhythm and impress friends with your dance precision.
How to Choose
When selecting an 80s dance challenge, consider your skill level, the group size, and the type of music you enjoy. Some dances like the Moonwalk or Pop Lock require practice and body control, making them ideal for more experienced dancers. Others, such as The Sprinkler or Electric Slide, are beginner-friendly and great for large groups. Also, think about the vibe you want—whether it’s funky, energetic, or playful. Matching the challenge with a song you love will boost your motivation and enjoyment.
Frequently Asked Questions
Q: Do I need special shoes to do these 80s dance moves?
Generally, comfortable sneakers or dance shoes with smooth soles work best to help slide and pivot easily.
Q: Can I do these challenges alone or do I need a group?
Many challenges work solo, but dances like the Electric Slide or Sprinkler are more fun with groups.
Q: How long does it take to learn moves like the Moonwalk?
With consistent practice, beginners can pick up the basics within a week, but mastering it can take longer.
Q: Are these dances suitable for all ages?
Yes, most 80s dance moves are accessible to all ages, though some like The Worm require more physical agility.
Q: Can I use modern versions of 80s songs for these challenges?
Absolutely, remixes and covers can add a fresh twist while keeping the 80s spirit alive.
Final Thoughts
Embracing 80s dance challenges is a fantastic way to connect with the decade’s vibrant culture and music while getting active and having fun. Whether you’re a seasoned dancer or a newbie, these challenges offer something for everyone to enjoy. So crank up those synth beats, grab your friends, and bring the energy of the 80s back to life on the dance floor!
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