1. Creamy Keto Chicken Soup
This comforting soup is a great way to warm up on a chilly evening. Packed with chicken, heavy cream, and spices, it’s both filling and delicious.
- 2 cups cooked chicken, shredded
- 4 cups chicken broth
- 1 cup heavy cream
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 cup spinach or kale (optional)
In a large pot, combine the chicken broth, heavy cream, garlic powder, onion powder, and seasonings. Bring to a gentle simmer, add the shredded chicken, and cook for 10 minutes. Stir in the spinach or kale and serve hot.
2. Spicy Keto Pumpkin Soup
This rich and creamy pumpkin soup is perfect for fall, but can be enjoyed year-round. The kick from the spices sets it apart!
- 1 can (15 oz) pure pumpkin puree
- 2 cups chicken or vegetable broth
- 1 cup heavy cream
- 1 teaspoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- Pumpkin seeds for garnish
In a saucepan, combine the pumpkin puree, broth, and heavy cream. Stir in the spices and bring to a simmer. Cook for 15 minutes, then blend until smooth. Garnish with pumpkin seeds before serving.
3. Keto Broccoli Cheese Soup
This soup is a classic comfort food made keto-friendly. Cheesy and hearty, it’s perfect for a filling meal.
- 4 cups broccoli florets
- 2 cups chicken broth
- 1 cup heavy cream
- 2 cups shredded cheddar cheese
- 1 teaspoon garlic powder
- Salt and pepper to taste
In a pot, combine the broccoli and chicken broth. Bring to a boil, then reduce heat and simmer until broccoli is tender. Add heavy cream and cheese, stir until melted, and season to taste. Blend for a smoother texture if desired.
4. Keto Beef and Cabbage Soup
This hearty soup is packed with ground beef and cabbage, making it a filling and nutritious option for dinner.
- 1 pound ground beef
- 4 cups beef broth
- 2 cups shredded cabbage
- 1 can (14.5 oz) diced tomatoes
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
In a large pot, brown the ground beef over medium heat. Drain excess fat, then add broth, cabbage, diced tomatoes, and seasonings. Simmer for 30 minutes and serve hot.
5. Keto Tomato Basil Soup
This fresh and zesty tomato soup is perfect for pairing with a keto-friendly grilled cheese sandwich!
- 2 cans (14.5 oz each) diced tomatoes
- 2 cups vegetable broth
- 1 cup heavy cream
- 1 teaspoon dried basil
- Salt and pepper to taste
Combine the tomatoes and broth in a pot and bring to a boil. Reduce heat and simmer for 10 minutes. Add heavy cream and basil, blend until smooth, and season to taste.
6. Keto Cauliflower Chowder
This chowder is a creamy, dreamy dish that highlights the versatility of cauliflower. Perfect for a cozy meal!
- 1 head of cauliflower, chopped
- 4 cups chicken or vegetable broth
- 1 cup heavy cream
- 1 cup diced bacon, cooked
- 1 teaspoon garlic powder
- Salt and pepper to taste
In a pot, combine cauliflower and broth, and bring to a boil. Cook until tender, then blend until smooth. Stir in heavy cream and cooked bacon, and season to taste.
7. Keto Shrimp and Avocado Soup
This refreshing soup is perfect for warm evenings. The combination of shrimp and avocado creates a delightful contrast in texture.
- 1 pound shrimp, peeled and deveined
- 4 cups chicken broth
- 1 avocado, diced
- 1 lime, juiced
- 1 teaspoon chili powder
- Salt and pepper to taste
In a pot, bring chicken broth to a simmer. Add shrimp and cook until pink, about 5 minutes. Remove from heat, stir in lime juice, and serve garnished with diced avocado.
8. Keto Zucchini Noodle Soup
This light and flavorful soup uses zucchini noodles to keep things low-carb while still being satisfying.
- 2 medium zucchinis, spiralized
- 4 cups chicken broth
- 1 cup cooked chicken, shredded
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
In a pot, combine chicken broth, shredded chicken, and seasonings. Bring to a simmer, then add zucchini noodles and cook for 2-3 minutes until tender. Serve hot.
9. Keto Loaded Baked Potato Soup
This spin on a classic baked potato soup is keto-friendly and utterly delicious with cream, bacon, and cheese!
- 2 cups cauliflower, chopped
- 4 cups chicken broth
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- 1/2 cup cooked bacon, crumbled
- Salt and pepper to taste
Combine cauliflower and broth in a pot, and bring to a boil. Cook until cauliflower is soft, then blend until smooth. Stir in heavy cream, cheese, and bacon, and season to taste. Serve warm.
10. Keto Chicken Tortilla Soup
This soup is a flavorful alternative to traditional tortilla soup, minus the carbs. Enjoy the vibrant flavors with crispy cheese tortillas!
- 2 cups cooked chicken, shredded
- 4 cups chicken broth
- 1 can (14.5 oz) diced tomatoes with green chilies
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
In a pot, combine chicken broth, tomatoes, cumin, chili powder, and seasonings. Bring to a simmer, then add shredded chicken and cook for 10 minutes. Serve hot garnished with cheese crisps.
11. Keto Egg Drop Soup
This quick and easy soup is a staple in many Asian cuisines and is perfect for a light meal any night of the week!
- 4 cups chicken broth
- 2 eggs, beaten
- 1 teaspoon ginger, grated
- 1 tablespoon soy sauce (or coconut aminos for a soy-free option)
- Green onions for garnish
In a pot, bring chicken broth to a simmer. Stir in ginger and soy sauce. Slowly pour in the beaten eggs while stirring to create ribbons. Serve garnished with green onions.
12. Keto Clam Chowder
This rich and hearty chowder is a seafood lover’s delight, loaded with clams and creamy goodness.
- 2 cans (6.5 oz each) clams
- 4 cups chicken broth
- 1 cup heavy cream
- 1 cup cauliflower, chopped
- 1/2 cup diced bacon, cooked
- Salt and pepper to taste
In a pot, combine cauliflower and chicken broth, and bring to a boil. Cook until tender, then add the clams, heavy cream, and bacon. Season to taste and serve hot.
13. Keto Greek Lemon Chicken Soup
This lemony soup is refreshing and bright, with a hint of dill and the protein of chicken. It’s a perfect springtime dish!
- 2 cups cooked chicken, shredded
- 4 cups chicken broth
- 1/2 cup lemon juice
- 1 teaspoon dried dill
- Salt and pepper to taste
In a pot, combine chicken broth and lemon juice. Bring to a simmer, then add shredded chicken and dill. Season to taste and serve warm.
14. Keto Thai Coconut Soup
This aromatic soup is infused with coconut milk and Thai spices, offering a tropical escape in every bite!
- 1 can (14 oz) coconut milk
- 4 cups chicken broth
- 1 pound shrimp or chicken
- 1 tablespoon fish sauce
- 1 tablespoon lime juice
- Fresh cilantro for garnish
In a pot, bring chicken broth and coconut milk to a simmer. Add shrimp or chicken and cook until done. Stir in fish sauce and lime juice. Serve garnished with cilantro.
15. Keto Creamy Sausage Soup
This filling soup combines sausage, cream, and vegetables for a satisfying meal that’s quick to prepare.
- 1 pound Italian sausage, crumbled
- 4 cups chicken broth
- 1 cup heavy cream
- 2 cups kale or spinach
- 1 teaspoon garlic powder
- Salt and pepper to taste
In a pot, brown the sausage over medium heat. Drain excess fat, then add broth, cream, and seasonings. Stir in kale or spinach and simmer until tender. Serve warm.
16. Keto Butternut Squash Soup
This velvety soup is a delicious way to enjoy butternut squash while keeping it low in carbs by blending it with cream and spices.
- 1 medium butternut squash, peeled and cubed
- 4 cups chicken broth
- 1 cup heavy cream
- 1 teaspoon nutmeg
- Salt and pepper to taste
In a pot, combine butternut squash and broth. Bring to a boil, then simmer until tender. Blend until smooth, then stir in heavy cream and nutmeg. Season to taste and serve warm.
17. Keto Chicken and Mushroom Soup
This earthy soup is loaded with flavor and great for a hearty meal that feels indulgent yet healthy.
- 2 cups cooked chicken, shredded
- 4 cups chicken broth
- 2 cups mushrooms, sliced
- 1 cup heavy cream
- 1 teaspoon thyme
- Salt and pepper to taste
In a pot, sauté mushrooms until soft. Add chicken broth, heavy cream, and seasonings. Stir in shredded chicken and simmer for 10 minutes. Serve hot.
18. Keto Spinach and Feta Soup
This light and nutritious soup is a great way to enjoy spinach with a burst of flavor from feta cheese.
- 4 cups spinach
- 4 cups chicken broth
- 1 cup heavy cream
- 1/2 cup feta cheese, crumbled
- 1 teaspoon dill
- Salt and pepper to taste
In a pot, bring chicken broth to a simmer. Add spinach and cook until wilted. Stir in heavy cream, feta, and dill. Blend if desired for a smoother texture.
19. Keto Cilantro Lime Chicken Soup
This zesty soup is full of flavor, featuring fresh cilantro and lime for a refreshing twist on chicken soup.
- 2 cups cooked chicken, shredded
- 4 cups chicken broth
- 1/4 cup lime juice
- 1 cup cilantro, chopped
- Salt and pepper to taste
In a pot, combine chicken broth and lime juice. Bring to a simmer, then add shredded chicken and cilantro. Season to taste and serve warm.
20. Keto Vegetable Soup
This simple yet nutritious vegetable soup is a great way to use up leftover veggies while staying low-carb.
- 4 cups mixed non-starchy vegetables (such as zucchini, spinach, and bell peppers)
- 4 cups vegetable broth
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
In a pot, combine vegetables and broth. Bring to a boil, then reduce heat and simmer until vegetables are tender. Season to taste and serve hot.
Conclusion
These 20 quick keto diet soup recipes are perfect for easy weeknight meals that are both satisfying and delicious. Each recipe is designed to be low in carbs while still providing the comfort and flavor you crave. With these soups, you can enjoy a variety of tastes and textures that fit perfectly into your keto lifestyle. Happy cooking!