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Music theory, instruments and musicians

Mets Minor League Blog

Music theory, instruments and musicians

9 Must-Try Muffin Recipes for Your Weekly Meal Prep

By metsPosted on Posted in Sport Gear

1. Blueberry Oatmeal Muffins

If you’re looking for a muffin that’s both hearty and healthy, look no further than these blueberry oatmeal muffins. Made with rolled oats and fresh blueberries, they provide a satisfying texture and a burst of flavor in every bite. They’re perfect for breakfast on the go or as a snack during the day.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Yields: 12 muffins

Ingredients:

  • 1 cup rolled oats
  • 1 cup almond milk (or any milk of choice)
  • 1 cup all-purpose flour (or whole wheat flour)
  • 1/2 cup brown sugar
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1 teaspoon cinnamon
  • 1/4 cup vegetable oil
  • 1 large egg
  • 1 cup fresh blueberries

Instructions:

  1. Preheat your oven to 375°F (190°C) and line a muffin tin with liners.
  2. In a bowl, combine the rolled oats and almond milk. Let it soak for about 10 minutes.
  3. In a separate bowl, whisk together the flour, brown sugar, baking powder, salt, and cinnamon.
  4. In the soaked oat mixture, stir in the vegetable oil and egg until well combined.
  5. Gradually add the dry ingredients to the wet mixture, mixing until just combined. Gently fold in the blueberries.
  6. Spoon the batter into the prepared muffin tin and bake for 20-25 minutes, or until a toothpick comes out clean.
  7. Allow to cool slightly before transferring to a wire rack.

2. Banana Nut Muffins

These banana nut muffins are a classic that never goes out of style. Using ripe bananas not only adds natural sweetness but also keeps the muffins moist. This recipe is perfect for using up those overripe bananas sitting on your counter.

  • Prep Time: 10 minutes
  • Cook Time: 18-20 minutes
  • Yields: 12 muffins

Ingredients:

  • 1 1/2 cups all-purpose flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 1/2 cup granulated sugar
  • 1/4 cup brown sugar
  • 1/2 cup vegetable oil
  • 2 large eggs
  • 3 ripe bananas, mashed
  • 1/2 cup chopped walnuts (optional)

Instructions:

  1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. In a bowl, mix the flour, baking soda, salt, and cinnamon.
  3. In another bowl, whisk together the sugars, oil, and eggs until smooth. Stir in the mashed bananas.
  4. Gradually mix the dry ingredients into the wet ingredients until just combined. Fold in the walnuts if using.
  5. Spoon the batter into the muffin tin and bake for 18-20 minutes, or until a toothpick comes out clean.
  6. Let cool for a few minutes before transferring to a wire rack.

3. Chocolate Chip Muffins

For those who can’t resist chocolate, these chocolate chip muffins will be a delightful addition to your meal prep. They’re soft, fluffy, and packed with chocolate chips, making them a favorite for both kids and adults alike.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Yields: 12 muffins

Ingredients:

  • 2 cups all-purpose flour
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1/2 cup granulated sugar
  • 1/2 cup brown sugar
  • 1/2 cup unsalted butter, melted
  • 2 large eggs
  • 1 cup milk
  • 1 cup semi-sweet chocolate chips

Instructions:

  1. Preheat your oven to 375°F (190°C) and prepare a muffin tin with liners.
  2. In a bowl, whisk together the flour, baking powder, salt, granulated sugar, and brown sugar.
  3. In another bowl, mix the melted butter, eggs, and milk until combined.
  4. Pour the wet ingredients into the dry ingredients and stir until just combined. Gently fold in the chocolate chips.
  5. Divide the batter evenly among the muffin cups and bake for 20 minutes, or until a toothpick comes out clean.
  6. Allow to cool for 5 minutes before transferring to a wire rack.

4. Spinach and Feta Muffins

These savory spinach and feta muffins are a great way to sneak in some greens while enjoying a delicious snack. They make for a perfect addition to your breakfast or brunch table, and they freeze well for easy meal prep.

  • Prep Time: 10 minutes
  • Cook Time: 20-25 minutes
  • Yields: 12 muffins

Ingredients:

  • 1 cup all-purpose flour
  • 1 cup whole wheat flour
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 cup milk
  • 1/4 cup olive oil
  • 2 large eggs
  • 1 cup fresh spinach, chopped
  • 1/2 cup feta cheese, crumbled

Instructions:

  1. Preheat your oven to 375°F (190°C) and line a muffin tin with liners.
  2. In a mixing bowl, combine the all-purpose flour, whole wheat flour, baking powder, salt, and black pepper.
  3. In a separate bowl, whisk together the milk, olive oil, and eggs until smooth.
  4. Pour the wet ingredients into the dry ingredients and stir until just combined. Fold in the chopped spinach and feta cheese.
  5. Spoon the batter into the muffin tins and bake for 20-25 minutes, or until a toothpick comes out clean.
  6. Let cool briefly before removing from the tin.

5. Pumpkin Spice Muffins

Nothing says fall quite like pumpkin spice muffins. These cozy treats are perfect for the cooler months and are made with pure pumpkin puree, which adds moisture and flavor. They are also a great way to use up leftover pumpkin!

  • Prep Time: 15 minutes
  • Cook Time: 20-25 minutes
  • Yields: 12 muffins

Ingredients:

  • 1 1/2 cups all-purpose flour
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon cloves
  • 1 cup granulated sugar
  • 1/2 cup vegetable oil
  • 2 large eggs
  • 1 cup pumpkin puree

Instructions:

  1. Preheat your oven to 350°F (175°C) and prepare a muffin tin with liners.
  2. In a mixing bowl, combine the flour, baking soda, baking powder, salt, cinnamon, nutmeg, and cloves.
  3. In another bowl, whisk together the sugar, oil, eggs, and pumpkin puree until smooth.
  4. Gradually add the dry ingredients to the wet mixture, stirring until just combined.
  5. Divide the batter evenly among the muffin cups and bake for 20-25 minutes, or until a toothpick comes out clean.
  6. Let the muffins cool in the tin for a few minutes before transferring to a wire rack.

6. Zucchini Muffins

Zucchini muffins are a fantastic way to incorporate vegetables into your diet without sacrificing flavor. These muffins are moist, mildly sweet, and a great way to use up any surplus zucchini from your garden or the farmers’ market.

  • Prep Time: 15 minutes
  • Cook Time: 20-25 minutes
  • Yields: 12 muffins

Ingredients:

  • 1 1/2 cups all-purpose flour
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 teaspoon cinnamon
  • 1/2 cup granulated sugar
  • 1/2 cup brown sugar
  • 1/2 cup vegetable oil
  • 2 large eggs
  • 1 cup grated zucchini (excess moisture squeezed out)

Instructions:

  1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. In a bowl, mix the flour, baking soda, baking powder, salt, and cinnamon.
  3. In another bowl, whisk together the sugars, oil, and eggs until smooth. Stir in the grated zucchini.
  4. Gradually combine the dry ingredients with the wet ingredients until just mixed.
  5. Spoon the batter into the muffin tin and bake for 20-25 minutes, or until a toothpick comes out clean.
  6. Cool briefly in the tin before transferring to a wire rack.

7. Raspberry Almond Muffins

These raspberry almond muffins are a delightful combination of tart raspberries and nutty almond flavor. They make for a perfect mid-morning snack or a sweet addition to your breakfast spread.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Yields: 12 muffins

Ingredients:

  • 1 1/2 cups all-purpose flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 cup granulated sugar
  • 1/2 cup almond milk (or regular milk)
  • 1/4 cup almond butter
  • 1 large egg
  • 1 cup fresh raspberries
  • 1/4 cup sliced almonds (for topping)

Instructions:

  1. Preheat your oven to 375°F (190°C) and line a muffin tin with liners.
  2. In a bowl, whisk together the flour, baking powder, baking soda, salt, and sugar.
  3. In a separate bowl, mix the almond milk, almond butter, and egg until smooth.
  4. Pour the wet mixture into the dry ingredients and stir until just combined. Gently fold in the raspberries.
  5. Divide the batter among the muffin cups and sprinkle sliced almonds on top.
  6. Bake for 20 minutes or until a toothpick comes out clean. Cool slightly before serving.

8. Apple Cinnamon Muffins

These apple cinnamon muffins are a great way to welcome fall flavors into your kitchen. Full of fresh apples and warm spices, they are perfect for breakfast or as a sweet afternoon treat.

  • Prep Time: 15 minutes
  • Cook Time: 20-25 minutes
  • Yields: 12 muffins

Ingredients:

  • 1 1/2 cups all-purpose flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 teaspoon cinnamon
  • 1/2 cup granulated sugar
  • 1/4 cup brown sugar
  • 1/2 cup vegetable oil
  • 2 large eggs
  • 1 cup peeled and diced apples

Instructions:

  1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. In a mixing bowl, combine the flour, baking powder, baking soda, salt, and cinnamon.
  3. In another bowl, mix the sugars, oil, and eggs until smooth. Stir in the diced apples.
  4. Gradually combine the dry ingredients with the wet ingredients until just mixed.
  5. Spoon the batter into the muffin tin and bake for 20-25 minutes, or until a toothpick comes out clean.
  6. Cool briefly in the tin before transferring to a wire rack.

9. Carrot Cake Muffins

Last but not least, these carrot cake muffins are a delicious way to enjoy the flavors of a classic dessert in a portable form. Packed with carrots, nuts, and warm spices, they’re a delightful treat any time of the day.

  • Prep Time: 15 minutes
  • Cook Time: 20-25 minutes
  • Yields: 12 muffins

Ingredients:

  • 1 1/2 cups all-purpose flour
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 teaspoon cinnamon
  • 1/2 cup granulated sugar
  • 1/4 cup brown sugar
  • 1/2 cup vegetable oil
  • 2 large eggs
  • 1 cup grated carrots
  • 1/2 cup chopped walnuts or pecans (optional)

Instructions:

  1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. In a mixing bowl, combine the flour, baking powder, baking soda, salt, and cinnamon.
  3. In another bowl, whisk together the sugars, oil, and eggs until smooth. Stir in the grated carrots and nuts if using.
  4. Gradually mix the dry ingredients into the wet ingredients until just combined.
  5. Divide the batter evenly among the muffin cups and bake for 20-25 minutes, or until a toothpick comes out clean.
  6. Cool in the tin for a few minutes before transferring to a wire rack.

Conclusion

These 9 muffin recipes that made it into my regular rotation are not just delicious; they also offer a variety of flavors and textures to keep your weekly meal prep exciting. Whether you prefer sweet or savory, fruity or spiced, there’s a muffin here for everyone. Bake a batch (or two) this week, and enjoy the convenience of having tasty, homemade muffins ready to grab whenever you need a snack or a quick breakfast. Happy baking!

9 Must-Try Muffin Recipes for Your Weekly Meal Prep
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