These air fryer balsamic roasted Brussels sprouts are a quick and flavorful side dish, perfect for any meal. The combination of balsamic vinegar and seasonings enhances the natural sweetness of the Brussels sprouts, creating a deliciously crispy texture.
This recipe is simple and requires minimal ingredients. Using an air fryer allows for a healthier cooking method while achieving that perfect roast.
Preparing the Brussels Sprouts
To create the perfect crispy Brussels sprouts, start by trimming the ends and cutting them in half. This step is essential for even cooking and allows the glaze to penetrate each sprout.
Once prepped, the Brussels sprouts are ready to be transformed into a delightful side dish. The simplicity of this preparation makes it accessible for cooks of all skill levels.
Creating the Balsamic Glaze
The magic of this dish lies in the balsamic glaze. In a large bowl, combine balsamic vinegar, olive oil, garlic powder, salt, and black pepper. For those who enjoy a touch of sweetness, a tablespoon of honey or maple syrup can be added to enhance the flavor profile.
Whisk these ingredients together until they form a cohesive mixture. This glaze not only adds flavor but also contributes to the crispy texture when air-fried.
Tossing the Sprouts
With the glaze ready, it’s time to toss the Brussels sprouts. Add the halved sprouts to the bowl with the balsamic mixture and ensure they are evenly coated. This step is crucial for achieving that delicious caramelization during cooking.
Make sure each sprout is well-covered to maximize flavor in every bite. The vibrant color of the glaze will make the sprouts look even more appealing.
Air Frying to Perfection
Preheat your air fryer to 375°F (190°C). Once heated, arrange the Brussels sprouts in a single layer in the air fryer basket. This ensures that they cook evenly and become crispy.
Cook for 12-15 minutes, shaking the basket halfway through to promote even browning. The result will be perfectly crispy Brussels sprouts that are golden brown and bursting with flavor.
Serving Suggestions
Once cooked, remove the Brussels sprouts from the air fryer and place them on a serving plate. For an extra touch of flavor and presentation, garnish with freshly grated Parmesan cheese.
Pair this dish with a small bowl of balsamic vinegar and a sprig of fresh parsley for added visual appeal. This vibrant plate is not only a feast for the taste buds but also a delight for the eyes.
Nutritional Benefits
This dish is not only tasty but also nutritious. Each serving contains approximately 120 calories, making it a guilt-free addition to any meal. With a good balance of fats, protein, and carbohydrates, these Brussels sprouts are a wholesome choice.
Enjoy them as a side dish or even as a light snack. Their rich flavor and crispy texture will surely impress anyone at the dinner table.
Crispy Balsamic Brussels Sprouts in the Air Fryer
This dish features Brussels sprouts tossed in a balsamic glaze and seasonings, then air-fried to perfection. The cooking time is approximately 15 minutes, making it a convenient addition to your dinner table.
Ingredients
- 1 pound Brussels sprouts, trimmed and halved
- 3 tablespoons balsamic vinegar
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1 tablespoon honey or maple syrup (optional for sweetness)
- Parmesan cheese for garnish (optional)
Instructions
- Prep the Brussels Sprouts: Trim the ends of the Brussels sprouts and cut them in half.
- Make the Glaze: In a large bowl, whisk together balsamic vinegar, olive oil, garlic powder, salt, pepper, and honey or maple syrup if using.
- Toss the Sprouts: Add the halved Brussels sprouts to the bowl and toss until they are evenly coated with the glaze.
- Air Fry: Preheat the air fryer to 375°F (190°C). Place the Brussels sprouts in the air fryer basket in a single layer. Cook for 12-15 minutes, shaking the basket halfway through, until they are crispy and golden brown.
- Serve: Remove the Brussels sprouts from the air fryer and garnish with grated Parmesan cheese if desired. Serve hot.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4 servings
- Calories: 120kcal
- Fat: 8g
- Protein: 4g
- Carbohydrates: 10g