These air fryer chicken egg rolls are a healthier twist on a classic favorite. Packed with seasoned chicken and fresh vegetables, they are crispy on the outside and tender on the inside, making them a perfect appetizer or snack.
The recipe is simple and quick, utilizing the air fryer for a fraction of the oil compared to traditional frying. You can customize the filling with your choice of vegetables or spices to suit your taste.
Healthy Air Fryer Chicken Egg Rolls
Air fryer chicken egg rolls offer a delightful twist on a beloved classic. These treats are not only crispy on the outside but also filled with a savory mixture of seasoned chicken and fresh vegetables.
Perfect for serving as an appetizer or a snack, they cater to those seeking a healthier option without sacrificing flavor.
The air fryer method significantly reduces the amount of oil needed compared to traditional frying, making these egg rolls a guilt-free indulgence.
Preparation and Cooking Time
Creating these delicious chicken egg rolls is a quick and straightforward process.
With a preparation time of about 20 minutes and a cooking time of around 15 minutes, they are an excellent choice for busy weeknights.
This recipe yields a total of eight egg rolls, providing just the right amount for sharing or enjoying on your own.
Ingredients for Flavorful Filling
The filling for these egg rolls is a harmonious blend of ingredients that brings both taste and nutrition to the table.
Ground chicken serves as the base, complemented by shredded cabbage, carrots, and green onions.
A touch of garlic and ginger adds depth, while soy sauce ties everything together with a savory note.
Feel free to customize the filling with your favorite vegetables or spices to suit your palate.
Assembling the Egg Rolls
Assembling the egg rolls is a fun and engaging task.
Start by laying an egg roll wrapper on a clean surface, then place a generous amount of the chicken mixture in the center.
Fold the bottom corner over the filling, tuck in the sides, and roll tightly to seal.
A little water can help secure the edges, ensuring that the filling stays intact during cooking.
Cooking in the Air Fryer
Preheating the air fryer is a crucial step for achieving that perfect golden-brown finish.
Set the air fryer to 375°F (190°C) and prepare the basket with a light spray of cooking oil.
Arrange the egg rolls in a single layer, making sure they don’t touch, and give the tops another quick spray.
Cook for 12-15 minutes, flipping halfway through to ensure even crispiness.
Serving Suggestions
Once cooked, allow the egg rolls to cool slightly before serving.
They pair wonderfully with a small bowl of soy sauce for dipping, enhancing the overall flavor experience.
These air fryer chicken egg rolls are sure to impress at gatherings or simply as a satisfying snack at home.
Healthy Air Fryer Chicken Egg Rolls
This recipe yields delicious chicken egg rolls that are cooked to perfection in an air fryer. The preparation time is about 20 minutes, and the cooking time is around 15 minutes, making it a convenient option for busy weeknights.
Ingredients
- 1 pound ground chicken
- 1 cup shredded cabbage
- 1/2 cup shredded carrots
- 2 green onions, chopped
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon ginger, grated
- 1 package egg roll wrappers
- Cooking spray
- Salt and pepper to taste
Instructions
- Prepare the Filling: In a large skillet over medium heat, cook the ground chicken until browned. Add cabbage, carrots, green onions, garlic, soy sauce, ginger, salt, and pepper. Cook until vegetables are tender, about 5 minutes.
- Assemble the Egg Rolls: Lay an egg roll wrapper on a clean surface. Place 2-3 tablespoons of the chicken mixture in the center. Fold the bottom corner over the filling, then fold in the sides and roll tightly. Seal the edge with a little water.
- Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C).
- Cook the Egg Rolls: Spray the air fryer basket with cooking spray. Place the egg rolls in a single layer in the basket, making sure they are not touching. Spray the tops with cooking spray. Cook for 12-15 minutes, flipping halfway through, until golden brown and crispy.
- Serve: Remove the egg rolls from the air fryer and let them cool slightly before serving. Enjoy with your favorite dipping sauce.
Cook and Prep Times
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Servings: 8 egg rolls
- Calories: 150kcal
- Fat: 5g
- Protein: 12g
- Carbohydrates: 15g