These air fryer Brussels sprouts are a delicious and healthy side dish, inspired by the flavors of Red Lobster. Crispy on the outside and tender on the inside, they are tossed in garlic and Parmesan for an irresistible taste.
This recipe is quick and easy, making it perfect for weeknight dinners or special occasions. The air fryer ensures that the Brussels sprouts cook evenly and develop a satisfying crunch without excess oil.
Introduction to Air Fryer Brussels Sprouts
Brussels sprouts have gained popularity as a nutritious and versatile vegetable. When prepared in an air fryer, they transform into a delightful side dish that is both crispy and tender.
The combination of garlic and Parmesan cheese elevates these sprouts, making them a crowd-pleaser. Whether served at a family dinner or a festive gathering, they are sure to impress.
Preparation of Brussels Sprouts
To start, select fresh Brussels sprouts, ensuring they are firm and vibrant. Trim the ends and slice them in half, which allows for even cooking and better seasoning absorption.
In a mixing bowl, combine the halved sprouts with olive oil, minced garlic, salt, and pepper. Toss them well to ensure every piece is coated, enhancing the flavor profile.
Cooking in the Air Fryer
Preheating the air fryer is essential for achieving that perfect crispiness. Set it to 375°F (190°C) before placing the Brussels sprouts in the basket.
Cook them for about 12-15 minutes, shaking the basket halfway through to promote even browning. This method ensures that the sprouts develop a satisfying crunch without excessive oil.
Adding the Finishing Touches
In the final moments of cooking, sprinkle grated Parmesan cheese over the Brussels sprouts. This step allows the cheese to melt and create a deliciously cheesy crust.
Once done, remove the sprouts from the air fryer and garnish with fresh parsley for a pop of color and added freshness.
Serving Suggestions
These crispy Brussels sprouts can be served warm as a side dish alongside various main courses. They pair wonderfully with grilled meats, roasted chicken, or even as part of a vegetarian feast.
For a more substantial meal, consider adding them to a salad or grain bowl, where their crunch can complement softer textures.
Nutritional Benefits
Brussels sprouts are not only delicious but also packed with nutrients. They are low in calories and high in fiber, making them a healthy addition to any diet.
With a good amount of vitamins C and K, they support overall health while providing a satisfying taste that appeals to many.
Crispy Air Fryer Brussels Sprouts Recipe
These Brussels sprouts are seasoned with garlic, olive oil, and Parmesan cheese, then air-fried to perfection. The dish takes about 20 minutes to prepare and serves 4 people.
Ingredients
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1/2 teaspoon red pepper flakes (optional)
- Fresh parsley for garnish (optional)
Instructions
- Prep the Brussels Sprouts: Trim the ends of the Brussels sprouts and cut them in half.
- Season: In a large bowl, combine the halved Brussels sprouts, olive oil, minced garlic, salt, pepper, and red pepper flakes. Toss until evenly coated.
- Air Fry: Preheat the air fryer to 375°F (190°C). Place the Brussels sprouts in the air fryer basket in a single layer. Cook for 12-15 minutes, shaking the basket halfway through, until they are crispy and golden brown.
- Add Cheese: In the last 2 minutes of cooking, sprinkle the grated Parmesan cheese over the Brussels sprouts and continue cooking until the cheese is melted.
- Serve: Remove the Brussels sprouts from the air fryer and garnish with fresh parsley if desired. Serve hot.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Servings: 4 servings
- Calories: 150kcal
- Fat: 10g
- Protein: 5g
- Carbohydrates: 10g