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Music theory, instruments and musicians

Mets Minor League Blog

Music theory, instruments and musicians

Air Fryer Pork Tenderloin with Roasted Potatoes

This air fryer pork tenderloin recipe delivers juicy and flavorful meat paired with perfectly roasted potatoes. It’s a quick and easy meal option that combines protein and starch in one cooking process.

Using an air fryer allows for a crispy exterior while keeping the pork tender and moist inside. This recipe is ideal for a weeknight dinner or a special occasion.

Preparing the Pork Tenderloin

To achieve a succulent pork tenderloin, start by trimming any excess fat from the meat. This step helps ensure a tender bite without unwanted chewiness.

Once trimmed, pat the tenderloin dry with paper towels. This allows the seasoning to adhere better and promotes a nice crust during cooking.

Mix garlic powder, onion powder, paprika, salt, and black pepper in a small bowl. Rub this seasoning mixture generously over the tenderloin, ensuring every inch is covered for maximum flavor.

Roasting the Baby Potatoes

Baby potatoes make for a delightful side dish, especially when roasted to perfection. Begin by halving the potatoes to ensure they cook evenly.

In a mixing bowl, toss the halved potatoes with olive oil, salt, and pepper. This simple seasoning enhances their natural flavor while allowing them to crisp up beautifully in the air fryer.

For an extra touch, consider adding dried rosemary or thyme to the potatoes for a fragrant herb note that complements the pork.

Cooking in the Air Fryer

Preheat your air fryer to 400°F (200°C) for about five minutes. This step is crucial for achieving that crispy exterior on both the pork and potatoes.

Place the seasoned pork tenderloin in the air fryer basket and cook for 15 minutes. This initial cooking phase allows the pork to develop a nice crust.

After 15 minutes, add the seasoned baby potatoes around the pork. Continue cooking for an additional 10-12 minutes until the pork reaches an internal temperature of 145°F (63°C) and the potatoes are golden and tender.

Resting and Slicing the Pork

Once cooked, remove the pork tenderloin from the air fryer and let it rest for about five minutes. Resting is essential as it allows the juices to redistribute, ensuring each slice is juicy.

After resting, slice the tenderloin into medallions. The juicy interior will be beautifully showcased, making for an appetizing presentation.

Plating the Dish

For a stunning presentation, arrange the sliced pork tenderloin on a rustic wooden table. The contrast of the juicy meat against the golden, crispy roasted baby potatoes creates an inviting visual.

Garnish the dish with fresh herbs for a pop of color and added freshness. Surround the pork and potatoes with a side of colorful vegetables to enhance the vibrancy of the meal.

This dish not only looks appealing but also offers a well-balanced combination of protein and carbohydrates, making it perfect for any occasion.

Quick and Delicious Air Fryer Pork Tenderloin with Potatoes

Sliced pork tenderloin with roasted potatoes on a rustic table, garnished with herbs.

This dish features a seasoned pork tenderloin cooked to perfection alongside diced potatoes, all prepared in the air fryer for a convenient and tasty meal. The total cooking time is approximately 30 minutes, serving 4 people.

Ingredients

  • 1.5 pounds pork tenderloin
  • 1 pound baby potatoes, halved
  • 2 tablespoons olive oil
  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon salt, adjust to taste
  • 1/2 teaspoon black pepper
  • 1 teaspoon dried rosemary or thyme (optional)

Instructions

  1. Prep the Ingredients: Trim any excess fat from the pork tenderloin and pat it dry. Halve the baby potatoes.
  2. Season the Pork: In a small bowl, mix together garlic powder, onion powder, paprika, salt, pepper, and optional herbs. Rub the seasoning mixture all over the pork tenderloin.
  3. Prepare the Potatoes: In a bowl, toss the halved potatoes with olive oil, salt, and pepper until evenly coated.
  4. Preheat the Air Fryer: Preheat the air fryer to 400°F (200°C) for about 5 minutes.
  5. Cook the Pork: Place the seasoned pork tenderloin in the air fryer basket. Cook for 15 minutes.
  6. Add the Potatoes: After 15 minutes, add the seasoned potatoes to the air fryer basket around the pork. Cook for an additional 10-12 minutes, or until the pork reaches an internal temperature of 145°F (63°C) and the potatoes are tender and golden.
  7. Rest and Serve: Remove the pork from the air fryer and let it rest for 5 minutes before slicing. Serve the sliced pork tenderloin with the roasted potatoes.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Servings: 4 servings
  • Calories: 350kcal
  • Fat: 12g
  • Protein: 30g
  • Carbohydrates: 30g
Air Fryer Pork Tenderloin with Roasted Potatoes
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