This Air Fryer Brussels sprouts recipe mimics the deliciously seasoned side dish served at Red Lobster. Crispy on the outside and tender on the inside, these Brussels sprouts are tossed in a savory garlic and Parmesan mixture that elevates their natural flavor.
The recipe is quick and easy, making it perfect for a weeknight dinner or as a special side for gatherings. You can enjoy these Brussels sprouts as a healthy side dish or snack.
Preparing the Brussels Sprouts
Start by selecting fresh Brussels sprouts, ensuring they are firm and vibrant in color. Trim the ends and slice them in half to promote even cooking.
Once prepped, place the halved Brussels sprouts in a large bowl. This is where the magic begins, as you’ll add olive oil, minced garlic, and a blend of spices to enhance their natural flavor.
Seasoning for Flavor
The key to delicious Brussels sprouts lies in the seasoning. Combine the olive oil with grated Parmesan cheese, salt, black pepper, and red pepper flakes for a hint of heat.
Toss everything together until the Brussels sprouts are evenly coated. This mixture not only adds flavor but also helps achieve that crispy texture when air-fried.
Air Frying to Perfection
Preheat your air fryer to 375°F (190°C). This step is essential for achieving that perfect golden brown finish.
Once heated, place the seasoned Brussels sprouts in a single layer in the air fryer basket. Cook them for about 15-20 minutes, shaking the basket halfway through to ensure they crisp up evenly.
Serving Suggestions
Once the Brussels sprouts are crispy and golden, remove them from the air fryer. For an extra burst of flavor, drizzle with fresh lemon juice right before serving.
Garnish with additional grated Parmesan and a sprinkle of red pepper flakes for a beautiful presentation. Serve them hot on a rustic wooden table, accompanied by a lemon wedge for those who enjoy a tangy kick.
Health Benefits of Brussels Sprouts
Brussels sprouts are not only tasty but also packed with nutrients. They are a great source of vitamins C and K, as well as fiber, making them a healthy addition to any meal.
Enjoying Brussels sprouts as a side dish can contribute to a balanced diet, providing essential nutrients while keeping calories in check.
Perfect for Any Occasion
This air-fried Brussels sprouts recipe is versatile enough for both casual weeknight dinners and special gatherings. Their crispy texture and savory flavor will impress guests and family alike.
Whether served alongside a hearty main dish or enjoyed as a snack, these Brussels sprouts are sure to be a hit at your table.
Crispy Air Fryer Brussels Sprouts
These Brussels sprouts are air-fried to perfection, coated with a blend of garlic, Parmesan cheese, and spices. The cooking time is around 15-20 minutes, and this recipe serves 4 people.
Ingredients
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1/2 teaspoon red pepper flakes (optional)
- 1 tablespoon lemon juice (optional)
Instructions
- Prep the Brussels Sprouts: Trim the ends of the Brussels sprouts and cut them in half.
- Season: In a large bowl, combine the halved Brussels sprouts with olive oil, minced garlic, Parmesan cheese, salt, pepper, and red pepper flakes. Toss until evenly coated.
- Preheat Air Fryer: Preheat the air fryer to 375°F (190°C) for about 5 minutes.
- Air Fry: Place the seasoned Brussels sprouts in the air fryer basket in a single layer. Cook for 15-20 minutes, shaking the basket halfway through to ensure even cooking.
- Serve: Once crispy and golden brown, remove the Brussels sprouts from the air fryer. Drizzle with lemon juice if desired and serve hot.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Total Time: 25-30 minutes
- Servings: 4 servings
- Calories: 120kcal
- Fat: 8g
- Protein: 5g
- Carbohydrates: 10g