This air fryer salmon with Brussels sprouts is a quick and healthy meal option that combines tender salmon fillets with crispy roasted Brussels sprouts. Perfect for busy weeknights, this dish is packed with flavor and nutrients.
The recipe is simple to follow and requires minimal preparation, making it an excellent choice for those looking to enjoy a nutritious dinner without spending too much time in the kitchen.
Preparation and Ingredients
Creating a delightful meal of air fryer salmon and Brussels sprouts starts with simple preparation.
Begin by rinsing the salmon fillets and patting them dry to ensure they cook evenly.
Next, trim and halve the Brussels sprouts, which will allow them to roast perfectly in the air fryer.
Gather the necessary ingredients: salmon fillets, Brussels sprouts, olive oil, garlic powder, paprika, salt, and pepper.
Having everything ready makes the cooking process smooth and efficient.
Seasoning the Salmon and Brussels Sprouts
Seasoning is key to enhancing the flavors of this dish.
In a small bowl, combine olive oil, garlic powder, paprika, salt, and pepper.
Brush this mixture generously over the salmon fillets, allowing the flavors to penetrate the fish.
For the Brussels sprouts, toss them in a separate bowl with olive oil, salt, and pepper until they are well coated.
This step ensures that both components of the dish are flavorful and aromatic.
Cooking in the Air Fryer
The air fryer is a fantastic tool for achieving crispy results without excessive oil.
Preheat the air fryer to 400°F (200°C) for about five minutes to ensure even cooking.
Start by placing the seasoned Brussels sprouts in the air fryer basket and cooking them for 10 minutes, shaking the basket halfway through for even browning.
After the initial cooking time, add the salmon fillets to the basket.
Cook for an additional 8-10 minutes, or until the salmon is cooked through and flakes easily with a fork.
Serving Suggestions
Once cooked, it’s time to plate this vibrant meal.
Arrange the salmon fillets alongside the golden-brown Brussels sprouts for an appealing presentation.
Garnish with fresh herbs for a pop of color and flavor.
Serve with lemon wedges on the side, allowing diners to squeeze fresh juice over the salmon for an added zing.
This dish not only looks inviting but also offers a nutritious balance of protein and vegetables.
Nutritional Benefits
This meal is packed with nutrients, making it an excellent choice for health-conscious individuals.
Each serving contains approximately 350 calories, with a good balance of protein and healthy fats.
The salmon provides omega-3 fatty acids, which are beneficial for heart health, while Brussels sprouts are rich in vitamins and fiber.
Enjoying this dish contributes to a well-rounded diet without compromising on taste.
Final Thoughts on Air Fryer Cooking
Using an air fryer simplifies the cooking process while delivering delicious results.
This method not only reduces cooking time but also minimizes the amount of oil needed, making meals healthier.
Whether for a busy weeknight or a casual dinner gathering, air fryer salmon with Brussels sprouts is a delightful option that impresses both in flavor and presentation.
Quick and Healthy Air Fryer Salmon with Brussels Sprouts
This dish features salmon fillets seasoned with herbs and spices, paired with Brussels sprouts that are roasted to perfection in the air fryer. The meal takes about 25 minutes from start to finish and serves 2 people.
Ingredients
- 2 salmon fillets (about 6 ounces each)
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Lemon wedges for serving
Instructions
- Prep the Ingredients: Rinse the salmon fillets and pat them dry. Trim and halve the Brussels sprouts.
- Season the Salmon: In a small bowl, mix olive oil, garlic powder, paprika, salt, and pepper. Brush the mixture over the salmon fillets.
- Season the Brussels Sprouts: In a separate bowl, toss the halved Brussels sprouts with the remaining olive oil, salt, and pepper.
- Preheat the Air Fryer: Preheat the air fryer to 400°F (200°C) for about 5 minutes.
- Cook the Brussels Sprouts: Place the Brussels sprouts in the air fryer basket and cook for 10 minutes, shaking the basket halfway through.
- Add the Salmon: After 10 minutes, add the salmon fillets to the basket with the Brussels sprouts. Cook for an additional 8-10 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Serve: Remove from the air fryer and serve with lemon wedges on the side.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 2 servings
- Calories: 350kcal
- Fat: 20g
- Protein: 30g
- Carbohydrates: 12g