Air Fryer Salmon with Dry Rub

This air fryer salmon recipe features a flavorful dry rub that enhances the natural taste of the fish. The dry rub is made with a blend of spices that create a delicious crust while keeping the salmon moist and tender.

Cooking salmon in an air fryer is quick and easy, making it a perfect option for busy weeknights or a healthy meal prep.

Preparing the Salmon

To achieve a perfectly cooked salmon fillet, start by patting the fish dry with paper towels. This step is essential for ensuring a crispy crust.

Once dried, place the salmon on a plate, ready for seasoning. The right preparation sets the stage for a delicious meal.

Creating the Flavorful Dry Rub

The dry rub is where the magic happens. Combine spices like paprika, garlic powder, onion powder, dried thyme, salt, black pepper, and cayenne pepper in a small bowl.

This blend not only enhances the salmon’s natural flavors but also adds a delightful crust when cooked. Mixing these spices together ensures an even distribution of flavor.

Seasoning the Salmon Fillets

Drizzle olive oil over the salmon fillets to help the dry rub adhere. Then, generously sprinkle the spice mixture on both sides of the fish.

Press the rub gently into the salmon to ensure it sticks well. This step is crucial for achieving that crispy texture during cooking.

Cooking in the Air Fryer

Preheat the air fryer to 400°F (200°C) for about five minutes. This ensures that the salmon cooks evenly and develops a beautiful crust.

Once preheated, place the seasoned salmon fillets in the air fryer basket, skin-side down. Cook for 10-12 minutes, or until the salmon flakes easily with a fork.

Serving Suggestions

After cooking, carefully remove the salmon from the air fryer. It’s best served immediately to enjoy its freshness.

Pair the salmon with a colorful medley of roasted vegetables for a nutritious meal. The vibrant colors not only make the dish visually appealing but also add a variety of nutrients.

Nutrition and Benefits

This air fryer salmon dish is not just tasty; it’s also a healthy option. Each serving contains about 350 calories, with a good balance of protein and healthy fats.

With only 1g of carbohydrates, it fits well into various dietary plans, making it a smart choice for those looking to maintain a healthy lifestyle.

Easy Air Fryer Salmon Recipe

This air fryer salmon is seasoned with a zesty dry rub and cooked to perfection in just 10-12 minutes. The recipe serves 2 people and is ideal for a nutritious meal.

Ingredients

• 2 salmon fillets (6 oz each)
• 1 tablespoon olive oil
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon dried thyme
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon cayenne pepper (optional for heat)

Instructions

1. Prepare the Salmon: Pat the salmon fillets dry with paper towels and place them on a plate.
2. Make the Dry Rub: In a small bowl, mix together paprika, garlic powder, onion powder, dried thyme, salt, black pepper, and cayenne pepper if using.
3. Season the Salmon: Drizzle olive oil over the salmon fillets, then sprinkle the dry rub evenly on both sides of the fish, pressing gently to adhere.
4. Preheat the Air Fryer: Preheat the air fryer to 400°F (200°C) for about 5 minutes.
5. Cook the Salmon: Place the seasoned salmon fillets in the air fryer basket, skin-side down. Cook for 10-12 minutes, or until the salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
6. Serve: Carefully remove the salmon from the air fryer and serve immediately with your choice of sides.

Cook and Prep Times

• Prep Time: 5 minutes
• Cook Time: 10-12 minutes
• Total Time: 15-17 minutes

• Servings: 2 fillets
• Calories: 350kcal
• Fat: 20g
• Protein: 34g
• Carbohydrates: 1g