This air fryer steak and bell peppers recipe is a quick and flavorful meal that combines tender steak with vibrant bell peppers. It’s perfect for busy weeknights and can be ready in under 30 minutes.
Using an air fryer ensures that the steak is juicy and the peppers are perfectly roasted, making it a healthy and delicious option for dinner.
Quick and Easy Air Fryer Steak and Peppers
Air fryer steak and bell peppers present a delightful combination of flavors and textures.
The juicy strips of steak paired with the crunch of colorful bell peppers create a satisfying meal that can be prepared in no time.
This dish is not only quick but also allows for a healthy cooking method that retains the natural juices of the steak while perfectly roasting the peppers.
Ingredients That Shine
The simplicity of the ingredients makes this dish accessible for any home cook.
A pound of flank steak, sliced into thin strips, serves as the star of the show.
Complementing the steak are vibrant bell peppers in red, yellow, and green, adding both color and sweetness to the plate.
Seasoning with garlic powder, onion powder, and smoked paprika enhances the overall flavor profile, while a drizzle of olive oil helps to bind everything together.
Preparation Made Simple
Preparing this meal is straightforward and quick.
Start by slicing the flank steak and bell peppers into thin strips, ensuring even cooking.
Next, toss the steak with olive oil and seasonings in a bowl, ensuring each piece is well-coated.
This step not only adds flavor but also helps the steak to brown beautifully in the air fryer.
Cooking in the Air Fryer
Preheating the air fryer is key to achieving that perfect sear on the steak.
Set the temperature to 400°F (200°C) and allow it to warm up for about five minutes.
Once preheated, add the seasoned steak and bell peppers to the air fryer basket.
Cooking for 10-12 minutes, with a shake halfway through, ensures that everything cooks evenly and retains its juiciness.
Serving Suggestions
Once cooked to your desired doneness, remove the steak and peppers from the air fryer.
Garnish with fresh parsley for a pop of color and added freshness.
This dish pairs wonderfully with a side of rice or a crisp salad, making it a complete meal that is both nutritious and satisfying.
Nutritional Benefits
This air fryer steak and bell peppers dish is not only delicious but also packed with nutrients.
With approximately 250 calories per serving, it offers a healthy balance of protein and fats.
The inclusion of bell peppers adds vitamins and antioxidants, contributing to a well-rounded meal that supports overall health.
Quick and Easy Air Fryer Steak and Peppers
This dish features seasoned steak strips cooked alongside colorful bell peppers for a satisfying meal. The recipe serves 4 and takes about 25 minutes from start to finish.
Ingredients
- 1 pound flank steak, sliced into thin strips
- 2 bell peppers (any color), sliced
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Prep the Ingredients: Slice the flank steak and bell peppers into thin strips.
- Season the Steak: In a bowl, combine the steak strips with olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper. Toss until evenly coated.
- Preheat the Air Fryer: Preheat the air fryer to 400°F (200°C) for about 5 minutes.
- Cook the Steak and Peppers: Place the seasoned steak and sliced bell peppers in the air fryer basket. Cook for 10-12 minutes, shaking the basket halfway through for even cooking.
- Check for Doneness: Ensure the steak is cooked to your desired level of doneness. For medium-rare, aim for an internal temperature of 135°F (57°C).
- Serve: Remove from the air fryer and garnish with fresh parsley if desired. Serve hot with your choice of sides.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4 servings
- Calories: 250kcal
- Fat: 12g
- Protein: 30g
- Carbohydrates: 8g