If you love the sweet, tangy flavor of apricot crisp bars but want to enjoy them with less sugar, this list is for you. We’ve gathered 10 delicious apricot crisp bars that offer reduced sugar content without sacrificing taste or texture. Whether you’re watching your sugar intake for health reasons or simply prefer milder sweetness, these options provide satisfying fruit-and-oat combinations that fit into a balanced diet.
1. Purely Elizabeth Grain-Free Apricot Crisp Bar
Purely Elizabeth’s Grain-Free Apricot Crisp Bar uses organic apricots combined with almond butter and coconut flakes for natural sweetness. It contains only 5 grams of sugar per bar, significantly less than many traditional fruit bars. The bar is also gluten-free and made without refined sugars, relying on organic honey and dates for sweetness, making it a great choice for clean-eating enthusiasts.
2. RXBAR Apricot & Cashew
RXBAR’s Apricot & Cashew flavor features simple ingredients like egg whites, cashews, and dried apricots with no added sugar. The natural sugars come solely from the fruit and nuts, resulting in about 6 grams of sugar per bar. This bar emphasizes protein and fiber, making it ideal for a filling snack that won’t cause a sugar spike.
3. LÄRABAR Apricot & Cashew
LÄRABAR’s Apricot & Cashew bar is made from just three primary ingredients: apricots, cashews, and dates. With 7 grams of sugar per bar, all naturally occurring, it avoids added sweeteners entirely. Its chewy texture and simple, recognizable ingredients appeal to those seeking minimally processed snacks with a fruity, nutty flavor.
4. Health Warrior Chia Apricot Bar
Health Warrior’s Chia Apricot Bar combines dried apricots with chia seeds and oats for a fiber-rich, low-sugar snack. Containing 6 grams of sugar per bar, it uses no refined sugar and includes omega-3 fatty acids thanks to chia seeds. This bar is worth considering if you want a crunchy texture alongside apricot’s natural sweetness.
5. Thunderbird Energetica Apricot Bar
Thunderbird Energetica’s Apricot bar is crafted from whole food ingredients like apricots, almonds, and pumpkin seeds with no added sugar. It contains roughly 6 grams of sugar derived only from fruit. The bar’s emphasis on raw, nutrient-dense ingredients makes it a wholesome option for those avoiding processed sugars.
6. MadeGood Apricot Oat Crisp Bar
MadeGood’s Apricot Oat Crisp Bar offers a kid-friendly option with 7 grams of sugar per bar, using organic dried apricots and organic cane sugar in moderation. It also contains added oats and quinoa flakes for crunch and fiber. This bar is allergy-friendly, free from top 8 allergens, making it suitable for sensitive eaters seeking a lightly sweetened apricot treat.
7. GoMacro MacroBar Protein – Apricot + Cashew
GoMacro’s MacroBar Protein in Apricot + Cashew combines plant-based protein with dried apricots and cashews, delivering 5 grams of sugar per bar. It uses organic brown rice protein and has no artificial sweeteners, relying on fruit and a touch of organic brown rice syrup for sweetness. This bar is ideal for those wanting moderate protein alongside lower sugar content.
8. Wildway Apricot & Cashew Grain-Free Bar
Wildway’s Apricot & Cashew bar is grain-free and sweetened only with dried apricots and cashews, resulting in 5 grams of sugar per bar. It contains no refined sugars or syrups, and its simple ingredient list appeals to those avoiding grains and processed sugars. The bar’s soft, chewy texture makes it a satisfying snack with natural apricot flavor.
9. That’s it. Fruit Bars Apricot + Apple
That’s it. Fruit Bars combine only two ingredients: apricot and apple, with no added sugar. Each bar contains about 6 grams of natural sugar from the fruit itself. This ultra-simple bar is perfect if you want a pure fruit snack without any added sweeteners or fillers.
10. Made In Nature Organic Apricot Fruit & Nut Bar
Made In Nature’s Organic Apricot Fruit & Nut Bar blends organic dried apricots, almonds, and walnuts with a touch of organic honey. It contains 7 grams of sugar per bar, primarily from fruit and honey combined. This bar offers a balance of sweet and nutty flavors while keeping added sugars lower than typical commercial fruit bars.
How to Choose
When selecting an apricot crisp bar with less sugar, focus on the ingredient list and sugar content per serving. Bars that use whole dried apricots and nuts without added refined sugars or syrups tend to have the lowest sugar totals. Be mindful of natural sweeteners like honey or brown rice syrup, which add sugar but are often less processed. Also, consider fiber and protein content, as these help moderate blood sugar impact and keep you full longer. If you have dietary restrictions, check for gluten-free, grain-free, or allergen-friendly certifications. Texture and flavor preferences vary, so sampling bars from different brands can help you find the best fit for your taste.
Frequently Asked Questions
Q: Are these apricot crisp bars suitable for diabetics?
Most bars listed have lower sugar and contain fiber and protein, which help manage blood sugar. However, diabetics should monitor portions and check with a healthcare provider before adding new snacks.
Q: How much sugar is considered “less sugar” in these bars?
Typically, these bars contain 5 to 7 grams of sugar per 35-50 gram serving, roughly half or less than conventional fruit bars that often exceed 10 grams per bar.
Q: Are natural sweeteners like honey or dates better than refined sugar?
Natural sweeteners provide additional nutrients and are less processed but still impact blood sugar. They’re a better choice than refined sugar but should be consumed in moderation.
Q: Can I make my own low-sugar apricot crisp bars at home?
Yes, homemade bars let you control sugar levels using whole dried apricots, nuts, oats, and minimal natural sweeteners. Recipes often use dates or a small amount of honey to bind ingredients.
Q: Do these bars contain preservatives or artificial ingredients?
Most brands listed avoid preservatives and artificial additives, focusing on organic or natural ingredients. Always check labels if you prefer preservative-free snacks.
Q: Are these bars gluten-free?
Many are gluten-free or grain-free, such as Purely Elizabeth and Wildway bars, but some brands include oats, so verify packaging for gluten-free certification if needed.
Final Thoughts
Apricot crisp bars with less sugar provide a delicious way to enjoy fruity, nutty snacks without the excess sweetness of conventional bars. By choosing bars made from whole foods and natural sweeteners, you can satisfy your cravings while supporting a balanced diet. Whether you prefer grain-free, high-protein, or allergy-friendly options, the bars listed here offer a variety of choices to meet your taste and health goals. Sampling a few will help you find your favorite low-sugar apricot crisp bar to keep on hand for convenient, wholesome snacking.
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