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Calisthenics: 5 Quick Wins And 3 Long Term Benefits

Calisthenics is a series of high-intensity exercises that are designed to build strength and muscle mass. They’re low-impact exercise that targets lots of different muscle groups. And they don’t require equipment (just some space). In this post, I’ll outline the 5 most important quick wins and long term benefits of adding calisthenics to your workout. …

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