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A basketball diet plan to lose weight is one of the most important things you can do if you want to get into great shape. But it’s also one of the hardest. You have to consciously decide that you’re going to make this lifestyle change. Because if you’re not ready, the temptation will be too much to handle and you’ll probably end up giving in to the temptation and going back to your old ways.
Basketball Diet Plan to Lose Weight
Three Basic Principles
There are three basic principles that every basketball diet has in common.
First, you need to take the right amount of carbohydrates to keep your energy levels up.
Second, you have to take in enough protein to build muscle and maintain muscle.
And third, you need to keep your fat consumption under control so you don’t gain more weight than you’re willing to lose.
How To Start Your Basketball Diet Plan to Lose Weight
Don’t Starve Yourself
Here’s how each of those principles works. First of all, you have to remember that you’re just playing basketball, not fasting from food. Your body needs food but you shouldn’t starve it. Also, eating when you’re not actively playing will keep your metabolism at a constant rate so you won’t go hungry while you’re not playing. That’s why a basketball diet plan for losing weight doesn’t involve any fasting!
Another way that a good basketball diet plan helps you lose weight is by keeping your nutrition balanced. Not only do you need to take in the right amount of carbs and protein, you should also eat plenty of vegetables and fruits. By providing your body with a healthy foundation, you’ll be able to play your best every single time.
What Types of Foods Should You Be Eating?
Vegetables and Fruits
Just like the name implies, a basketball diet plan for losing weight should include lots of vegetables and fruits. These foods are low in calories and low in fat. In fact, they have the highest antioxidant value of any food type.
Vegetables such as broccoli, celery and carrots provide vitamins A, B, C and E, which are important to support your athletic performance and maintain good health.
Other fruits and vegetables that are helpful to your diet plan for basketball include banana, avocado, grapes and blueberries.
Carrots are a good vegetable choice for basketball players. Try to eat at least five to six small, fresh veggies every day. You’ll not only feel healthier and fitter, you’ll also feel better on the court. Vegetables help you burn calories and lose weight, so they’re a good addition to any basketball diet plan to lose weight.
Protein is an essential part of a balanced diet, but it’s even more important for athletes. You need more protein to build muscle and maintain your strength and endurance. Eating a lot of chicken and steak is a good way to meet your protein needs, as is drinking protein-rich milk and other dairy products. Your basketball workouts also require lean meats that are low in fat.
Lean protein can come from sources such as tofu and other kinds of soy products. Unsaturated fats come from fish, olives and nuts. Unprocessed fish are especially high in omega-3 fatty acids that are essential for your heart and brain. Other fruits and vegetables that are helpful to your diet plan for basketball include banana, avocado, grapes and blueberries.
Drink Plenty of Water
Another one of the keys to this basketball diet plan to lose weight is to drink plenty of water. It might sound silly to have to drink water with another sports beverage, but when it comes to basketball you might need all the fluids you can get because of all the physical activity. Plus, your body will thank you by giving you more energy and fewer injuries.
As far as your sleep habits, try to get to bed at the same time each night. You should also go to bed at the same time each day too. This will help you naturally wake up and be in the right frame of mind for basketball. If you find yourself getting nervous before a game or feeling bloated, then you may be waking up too early or not going to sleep at all. A great way to combat this is to drink warm milk before going to sleep.
Foods to Avoid for All Basketball Players
As mentioned above, you should only include unsaturated fats in your diet. Saturated fats, which can be found in bad oils, can raise LDL cholesterol levels, making your heart weaker. Not only will your stamina decline, but you’ll be the next target for heart disease. Avoid fatty and greasy foods when you go out.
Unprocessed fish are especially high in omega-3 fatty acids that are essential for your heart and brain.
Caffeine is a killer for basketball players because it dehydrates them quickly. You will sweat and become dehydrated twice as fast as the caffeine. That will really affect both your athletic performance and your body.
Alcohol is an inhibitor, and it slows down and disturbs the central nervous system. In addition, it also dehydrates your body quickly leading to you more susceptible to heat stroke and muscle injury.
What Do Basketball Players Eat Before a Game
Now, let’s talk about your game. You have a basic meal plan, nutritional routine, a list of essential substances and a list of foods to avoid. How do you apply all of that to your gaming time? We know that carbs and protein are important to the start of the day, so they’re definitely essential in your pre-match meal.
A good pre-match meal would be a chicken or chicken breast sandwich with plenty of lettuce, tomatoes, onions and pickles. This is followed by some non-fat yogurts along with a banana. These foods will give you the energy and power you need for your game.
Also, make sure you eat at least 2 hours before the game so the nutrients can be properly absorbed into the blood and digested food.
If you follow these tips, you will find that you can turn your basketball diet plan to lose weight into a successful regimen. Be sure to have plenty of fresh fruit and vegetables each day and to get the recommended amount of exercise each day. You should also consider joining a basketball team or finding an exercise partner for some exercise.