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Mets Minor League Blog

Music theory, instruments and musicians

Buddha’s Hand: 20 Benefits, Nutrition, Side Effects & How to Eat It

Buddha’s Hand: 20 Benefits, Nutrition, Side Effects & How to Eat It

Buddha’s Hand is a striking citrus fruit known for its finger-like segments and intense aroma. Beyond its ornamental appeal, it offers numerous health benefits and unique culinary uses, making it a versatile addition to your diet.

Ingredients

  • 1 large Buddha’s Hand citrus fruit (about 200 grams)
  • Optional: Honey or sugar for sweetening
  • Optional: Fresh herbs like mint or thyme for garnish

Instructions

  1. Wash the Buddha’s Hand thoroughly under cold running water to remove any dirt or residues.
  2. Using a sharp knife, carefully slice off the ends of the fruit to create flat surfaces.
  3. Next, peel the fruit gently, removing the thick white pith as much as possible, since it can be bitter.
  4. Cut the peeled Buddha’s Hand into thin slices or small segments, depending on your intended use.
  5. If using for zest or flavoring, grate a small amount of the peel, avoiding the bitter pith.
  6. For a simple candied treat, simmer the slices in a sugar syrup (1 cup water to 1 cup sugar) for about 20 minutes, then let them dry on a wire rack.
  7. Use the slices to infuse spirits, make zest, or add to salads and desserts for a citrusy aroma and flavor.
  8. If desired, drizzle with honey or sprinkle with sugar for a sweet snack or garnish.

Tips

  • Substitution: If Buddha’s Hand is unavailable, you can use lemon or orange zest, but the flavor and aroma will differ significantly.
  • Storage: Keep uncut Buddha’s Hand in a cool, dry place or in the refrigerator for up to two weeks. Once sliced, store in an airtight container in the fridge for up to 3 days.
  • Common mistake: Avoid using too much of the bitter white pith; it can overpower the delicate citrus flavor.
  • Tip: The zest can be dried and stored in an airtight container for later use, maintaining its fragrant qualities.

Serving Suggestions

Use Buddha’s Hand slices as a garnish for cocktails, desserts, or salads. Infuse spirits like vodka or gin with the fruit for a fragrant twist. Additionally, incorporate the zest into baked goods or tea for a citrusy aroma. Its unique shape and aroma make it an eye-catching and flavorful addition to many dishes and beverages.

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Buddha’s Hand: 20 Benefits, Nutrition, Side Effects & How to Eat It
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