Calendula tea is a soothing herbal infusion made from the vibrant marigold flowers known for their medicinal properties. Its calming effects and health benefits make it a popular choice for natural wellness enthusiasts.
Ingredients
- dried calendula flowers – 2 tablespoons (about 10 grams)
- water – 2 cups (480 ml)
- honey or lemon (optional) – to taste
Instructions
- Place the dried calendula flowers in a heatproof teapot or infuser.
- Bring 2 cups of water to a gentle boil in a saucepan or kettle.
- Pour the hot water over the calendula flowers, ensuring they are fully submerged.
- Cover the teapot or infuser and let it steep for 10-15 minutes, allowing the flowers to release their beneficial compounds.
- Strain the tea into a cup to remove the flowers. If using an infuser, simply lift it out.
- Add honey or lemon to taste, if desired, and stir well.
- Enjoy your calming cup of calendula tea while warm.
Tips
- Substitutions: Fresh calendula flowers can be used instead of dried, but you’ll need about 3 tablespoons since fresh flowers contain more moisture.
- Storage: Keep dried calendula flowers in an airtight container away from direct sunlight for up to one year for optimal freshness.
- Brewing tips: Avoid boiling the flowers directly in water to preserve delicate compounds; steeping at a gentle temperature helps retain their benefits.
- Common mistakes: Oversteeping can lead to bitterness; stick to 10-15 minutes for the best flavor and health benefits.
Serving Suggestions
Enjoy calendula tea as a calming bedtime ritual or a gentle remedy to soothe skin irritations and boost immunity. It pairs well with light snacks like herbal biscuits or fresh fruit.
Variations
For added flavor, try infusing calendula with other herbs like chamomile, lavender, or peppermint. You can also blend dried calendula with green or black tea for a more robust beverage.
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Calendula Tea: 20 Benefits, Side Effects, Dosage & How to Make It