Catcher Drills To Do Alone

This article may contain affiliate links. For details, visit our Affiliate Disclosure page.

Playing the game and constant repetition is the most effective way to develop your skills and become a better baseball player. To improve as a catcher, you will need to work on your game so that you can handle situations better in competitive games. This is why training and practicing drills on your own could be highly important in giving you the edge over your competition. Let us know “Catcher Drills To Do Alone”

Catcher Drills To Do Alone

Outside regular team training, you might find it difficult to find a partner to practice with privately. So, how can you work on your game as a catcher outside team practice? There are drills you can do alone to improve the attributes you need to be a catcher and prepare you for game situations.

Catching is an important aspect of baseball and it could be one of the most difficult things to do well consistently in games. Good catcher drills will help you work on your anticipation, reflexes, endurance, and throwing which are all invaluable attributes for a catcher to possess.

Seven Great Catcher Drills To Do Alone

  • The Grip Drill

As a catcher, you must be able to grip the baseball firmly to avoid dropping it involuntarily and to make good throws. Privately, you should practice getting a firm grip on the ball as often as you can.

A great way of doing a grip drill is by placing some baseballs on the ground around you and then picking the balls up quickly along the seams. Try to grip the baseballs as firmly as possible, and repeat this action multiple times over a few minutes.

  • The Stance Drill

As a catcher, having a great stance allows you to react quickly in game situations. So, you should work on the various catcher stances. There are three basic catcher stances for different game situations.

  • The Primary Stance The proper posture for the primary stance is squatting with your gloves held at knee level and your legs spread a bit wider than your shoulders.
  • The Secondary Stance The positioning of the legs is similar to the primary stance. However, for the secondary stance, the catcher takes a deeper squat while angling his chest towards the plate. Also, the catcher’s throwing arm is held behind his back.
  • The Sign-Giving Stance For the sign-giving stance, you should relax your body and rest on your toes, holding your knees close together.

Mastering these three stances is important to be a catcher. So, make sure to practice your stances for a few minutes every day and try to maintain the correct postures.

  • Throwing The Ball At A Wall

This drill is great for improving hand-eye coordination which is crucial in baseball, especially for catchers. It is a drill that lets you practice dealing with fast pitches. You are to do this drill without using a glove. To execute the drill, you make an underhanded toss of the ball at a wall opposite you and attempt to catch it using your throwing arm. You can use a tennis ball or baseball to practice this drill.

  • The Flat-Footed Drill

This drill helps players improve their endurance and balance. You can do this drill by setting a timer for yourself and squatting with your feet flat against the ground for a few minutes. You can make it more fun by distracting yourself and using something else to time yourself while you squat. Doing this drill continuously can help you reduce fatigue and strain during games.

  • The Throwing Motion Drill

Throwing technique and accuracy are also important attributes for catchers. This drill helps you work on your throwing mechanics and improve your accuracy. To practice this drill, you only need a baseball and a catcher’s mitt.

You are to rest on one knee, take the ball out of your glove, and motion making a throw without actually throwing the ball. You should do this at different speeds. The purpose of this is to study and understand your upper body movements and grip of the ball in order to improve your throwing mechanics and make better throws.

  • Jump Rope

Yes, rope jumping can help you improve as a catcher too. It is a great exercise to do because it improves both endurance and agility. Catchers need to be light on their feet to react quickly to pitches and fly balls. When you jump rope, alternate your feet as often as possible.

  • Squat Turns

This is another simple but great drill for improving agility. You take a squatting position and hop 4 times in a complete circle. After the first full rotation, repeat the drill a few more times.

  • The Position Throwing Drill

This is a drill similar to the throwing at wall drill. However, you use a glove for this drill unlike the previous one. In this drill, you stand in front of a wall and throw the ball in a way that it bounces on the ground as it comes back. Then you try to catch the ball in your glove.

The position throwing drill is effective in training your reflexes and helping you deal with hops in real game situations. If you perfect reading hops, you will be able to field the ball cleanly every time.


Now we have learnt “Catcher Drills To Do Alone”, Finding a way to incorporate private practice outside general team practice has many benefits for your game as a catcher. There are many great drills you can do alone that can still help you improve as a baseball player. Practicing on your own also allows you to work on parts of your game you don’t get to work on a lot in general practice.

Frequently Asked Questions
  • Can I improve my baseball skills without training with other people?

Yes, you can practice alone and still improve your skills as a baseball player. However, you should still practice with people and actually play the sport if you want to be really good. Responding to real game situations helps you improve a great deal.

 What are the most necessary attributes I should have to be a good catcher?

To be a good catcher, you must have good hand-eye coordination, agility, anticipation, reflexes, endurance, and strength. Developing and polishing these attributes will help you become a better catcher.

Catcher Drills To Do Alone
Scroll to top