Copper water is a traditional health remedy that involves storing water in a copper vessel to harness its purported health benefits. This simple practice has gained popularity for its supposed ability to boost immunity, improve digestion, and promote overall wellness. Here’s a comprehensive guide on how to prepare copper water, its benefits, potential side effects, and practical tips to incorporate it safely into your routine.
Ingredients
- Pure copper vessel or copper jug – 1 liter capacity
- Filtered or clean drinking water – 1 liter
Instructions
- Choose a high-quality, food-grade copper vessel to ensure safety and durability. Rinse it thoroughly with clean water to remove any dust or residues.
- Pour 1 liter of filtered or clean drinking water into the copper vessel. Make sure the vessel is clean and free from any soap residues before use.
- Cover the vessel with a lid and let the water sit at room temperature for about 8 to 12 hours. During this time, copper ions will leach into the water, giving it its characteristic properties.
- After the resting period, remove the lid and gently stir or swirl the water to ensure even distribution of copper ions.
- Pour the copper-infused water into a clean glass or stainless steel container for drinking. It’s best to consume this water within 24 hours for maximum benefits.
- Repeat the process daily or as needed, ensuring the copper vessel is cleaned regularly to prevent any buildup or tarnishing.
Tips
- Use only pure, uncoated copper vessels to avoid any toxic coatings or alloys that could be harmful.
- Do not store acidic liquids or juices in copper vessels, as they can cause the metal to corrode and leach excessive copper into the water.
- Clean the copper vessel weekly with a mixture of lemon juice and salt or baking soda to remove tarnish and maintain its appearance and safety.
- If you notice any greenish or bluish discoloration on the copper surface, clean it promptly to prevent ingestion of excess copper, which can cause side effects.
Serving Suggestions
Drink copper water on an empty stomach in the morning for best results. You can also consume it throughout the day, but avoid overdoing it—about 200-250 ml per serving is sufficient. For added flavor, a few drops of lemon or a sprig of mint can make it more refreshing.
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Copper Water: 10 Health Benefits, Side Effects & How to Make It