Craving a soup that bursts with fresh flavors? This creamy asparagus and mushroom soup is your answer. With the perfect combination of earthy mushrooms and vibrant asparagus, it’s a delightful dish that’s both satisfying and nourishing.
What makes this soup special? It’s simple yet elegant, making it perfect for a cozy dinner or a refined gathering. You can whip it up in no time, and your loved ones will be convinced you spent hours on it.
Whether you’re looking for a light lunch or a comforting starter for dinner, this soup is incredibly versatile and promises to please even the pickiest eaters.
Overview of the Dish
This creamy asparagus and mushroom soup is a delightful medley of flavors that invites you to experience its comforting warmth.
The combination of earthy mushrooms and fresh asparagus creates a vibrant green soup that not only pleases the palate but also the eyes.
Each bowl is a promise of nourishment, providing not just sustenance but a touch of elegance in its simplicity.
Flavor Profile
The flavor profile of this soup is rich yet balanced.
The earthy notes from the mushrooms meld seamlessly with the bright taste of asparagus, resulting in a harmonious blend that’s hard to resist.
This dish offers a velvety texture that coats your mouth, making every spoonful a luxurious experience.
Ingredients that Shine
The recipe features fresh, natural ingredients that enhance the overall taste.
Asparagus is the star, bringing a fresh crispness that pairs beautifully with the tender mushrooms.
Onions and garlic sautéed to perfection add depth, while the choice between heavy cream or coconut milk introduces a creamy richness that ties everything together.
Preparation Process
Making this soup is a straightforward process that starts with sautéing onions and garlic in olive oil.
Once they become translucent, sliced mushrooms are added, browning them to enhance their flavor.
Next, the asparagus and vegetable broth are introduced, simmered until tender, and then blended to achieve that smooth, creamy texture.
Serving Suggestions
Serving this soup can be as simple or as elegant as you desire.
A generous ladleful in a bowl garnished with fresh parsley gives it that touch of sophistication.
Pairing it with crusty bread not only makes for a delightful dipping experience but also rounds out a satisfying meal.
Nutritional Benefits
This creamy asparagus and mushroom soup is not just delicious but also offers nutritional benefits.
Rich in vitamins from the asparagus and boosted by the fiber from mushrooms, it provides a wholesome option for any meal.
With only 250 calories per serving, it’s a guilt-free indulgence perfect for both lunch and dinner.
Delicious Asparagus and Mushroom Soup
This asparagus and mushroom soup is rich and creamy, with a velvety texture that coats your palate. The earthy notes from the mushrooms complement the fresh, bright taste of asparagus, creating a harmonious blend that’s simply irresistible.
Ingredients
- 1 pound fresh asparagus, trimmed and cut into pieces
- 8 ounces mushrooms, sliced
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup heavy cream or coconut milk
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent.
- Add Mushrooms: Stir in the sliced mushrooms and cook until they are browned and tender.
- Cook Asparagus: Add the asparagus pieces and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for about 15 minutes, or until the asparagus is tender.
- Blend the Soup: Use an immersion blender to puree the soup until smooth. For a chunkier consistency, blend half and mix back with the unblended portion.
- Add Cream: Stir in the heavy cream or coconut milk, and season with salt and pepper. Heat through without boiling.
- Serve: Ladle the soup into bowls and garnish with fresh parsley if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4 bowls
- Calories: 250kcal
- Fat: 18g
- Protein: 5g
- Carbohydrates: 18g