If you’re looking for a comforting and nourishing soup, this creamy spinach and white bean concoction ticks all the boxes. It’s rich, velvety, and packed with nutrients, making it a perfect choice for lunch or dinner. With just a handful of ingredients, you can whip up a satisfying meal that feels indulgent yet healthy.
This recipe combines the earthiness of spinach with the creamy texture of white beans, creating a flavor profile that’s both hearty and refreshing. Ideal for chilly evenings or meal prepping for the week ahead, this soup is as versatile as it is delicious.
Wholesome Spinach and White Bean Soup
This creamy spinach and white bean soup is a fantastic combination of flavors and textures. The rich, velvety broth is packed with the nutritional benefits of spinach and the protein of white beans.
Each spoonful offers a delightful blend of tenderness and earthiness, making it a satisfying option for any meal. The vibrant green color of the soup, paired with the flecks of creamy white beans, creates an inviting presentation that’s sure to please.
Ingredients That Nourish
The simple ingredients used in this recipe showcase the beauty of wholesome cooking. Fresh spinach provides a burst of nutrients, while white beans add protein and creaminess to the dish.
Complemented by aromatics like onion and garlic, the foundational flavors are what make this soup truly special. A splash of heavy cream or coconut milk adds that luxurious touch, transforming the broth into a comforting experience.
Cooking Method Simplified
Preparing this soup is straightforward and quick, perfect for a weeknight dinner. Start by sautéing onions and garlic until they become fragrant and translucent, creating a flavorful base.
Next, add the fresh spinach until it wilts, then combine everything with vegetable broth and white beans for a hearty mix. The blending process creates a smooth texture, while a gentle heat at the end ensures a creamy finish.
Garnishing for Presentation
A sprinkle of fresh parsley adds a pop of color and freshness to the soup. This little touch not only enhances the visual appeal but also complements the flavors beautifully.
Serving the soup alongside a slice of crusty bread makes for a perfect pairing. The bread can be used to scoop up the soup, making each bite even more enjoyable.
A Cozy Kitchen Experience
This soup embodies comfort, making it ideal for chilly evenings. Picture a cozy kitchen setting with soft lighting, where the aroma of simmering soup fills the air.
The rustic wooden table adds warmth, creating an inviting atmosphere to share this nourishing meal. It’s a dish that not only satisfies the palate but also warms the soul.
Versatile and Nutrient-Rich
This creamy spinach and white bean soup is not just delicious; it’s also versatile. Perfect for lunch, dinner, or meal prepping, it can easily be adjusted to suit dietary preferences.
Whether you stick to the original recipe or experiment with different ingredients, this soup is sure to deliver comfort and nourishment in every bowl.
Wholesome Spinach and White Bean Soup
The creamy spinach and white bean soup is a delightful blend of tender spinach and protein-packed white beans, simmered in a fragrant broth. It’s smooth, slightly earthy, and incredibly satisfying, making it a go-to recipe for any time of the year.
Ingredients
- 2 tablespoons olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 6 cups fresh spinach, washed and chopped
- 2 cans (15 oz each) white beans, drained and rinsed
- 4 cups vegetable broth
- 1 cup heavy cream or coconut milk
- 1 teaspoon salt, to taste
- 1/2 teaspoon black pepper
- 1/4 teaspoon nutmeg, optional
- Fresh parsley or croutons for garnish
Instructions
- Heat Olive Oil: In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent.
- Add Spinach: Stir in the chopped spinach and cook until wilted, about 3-4 minutes.
- Incorporate Beans and Broth: Add the white beans and vegetable broth. Bring to a boil, then reduce to a simmer for 10 minutes.
- Blend the Soup: Use an immersion blender to puree the soup until smooth, or transfer to a blender in batches.
- Add Creaminess: Return the soup to low heat and stir in heavy cream or coconut milk. Season with salt, pepper, and nutmeg, if desired.
- Serve: Ladle into bowls and garnish with fresh parsley or croutons. Serve warm.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 6 bowls
- Calories: 245kcal
- Fat: 10g
- Protein: 12g
- Carbohydrates: 30g