Looking for a quick and healthy side dish? This crispy air-fried asparagus is just the thing! Perfectly cooked in the Ninja Foodi, it retains its vibrant green color and delightful crunch, making it an excellent addition to any meal. With just a handful of ingredients, you can whip up a dish that’s both nutritious and delicious.
This recipe features fresh asparagus spears, seasoned simply to let their natural flavor shine through. The Ninja Foodi’s air-frying capabilities ensure that each bite is crispy on the outside while remaining tender inside. Whether you’re serving it alongside grilled meats or as a light snack, this asparagus will impress everyone at the table.
Vibrant Appearance of Air-Fried Asparagus
The visual appeal of crispy air-fried asparagus is truly enticing. Each spear boasts a stunning bright green color, enhanced by a glossy layer of olive oil.
When arranged on a rustic wooden table, the presentation becomes even more inviting. The addition of a fresh lemon wedge provides a pop of color, hinting at the zesty flavor that awaits.
Simple Yet Flavorful Seasoning
This dish relies on a few key ingredients to highlight the natural flavor of the asparagus. Olive oil acts as a base, while garlic powder adds a savory touch.
For those who enjoy a hint of citrus, lemon zest introduces a refreshing element, making each bite vibrant and lively.
Cooking Method: Air Frying
Utilizing an air fryer, like the Ninja Foodi, transforms the asparagus into a delightful side dish. The air-frying process ensures a crispy exterior while keeping the insides tender.
In just 8-10 minutes, you can achieve perfectly cooked asparagus that retains its nutrients and crunch. It’s a quick solution for a healthy side dish.
Garnishing for Extra Flavor
While the asparagus is delicious on its own, a sprinkle of Parmesan cheese elevates the dish to another level. The salty, nutty flavor of the cheese complements the freshness of the asparagus beautifully.
Having a small bowl of extra Parmesan nearby encourages diners to personalize their dish, making it even more enjoyable.
Serving Suggestions
Pair this crispy asparagus with various main courses for a balanced meal. It works wonderfully alongside grilled meats or seafood, adding a nutritious element to your plate.
Additionally, it can be served as a light snack, making it versatile for different occasions.
Nutritional Benefits
With only 80 calories per serving, this asparagus dish is not only tasty but also a healthy addition to any meal. Rich in fiber and low in carbohydrates, it supports a balanced diet.
Embracing fresh vegetables like asparagus promotes overall well-being and makes for a guilt-free indulgence.
Quick and Easy Ninja Foodi Asparagus Recipe
This crispy air-fried asparagus is seasoned with olive oil, garlic powder, and a hint of lemon zest, providing a zesty and savory flavor. It’s a simple yet satisfying dish that’s perfect for weeknight dinners or special occasions.
Ingredients
- 1 lb fresh asparagus, trimmed
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon salt, adjust to taste
- 1/4 teaspoon black pepper
- Zest of 1 lemon (optional)
- Parmesan cheese for garnish (optional)
Instructions
- Prep the Asparagus: Rinse the asparagus and trim the tough ends.
- Season: In a bowl, toss the asparagus with olive oil, garlic powder, salt, pepper, and lemon zest until evenly coated.
- Air-Fry: Preheat the Ninja Foodi on the air fry setting. Place the asparagus in the basket and air-fry at 375°F for about 8-10 minutes, shaking the basket halfway through for even cooking.
- Serve: Once the asparagus is crispy and tender, remove from the basket. If desired, sprinkle with Parmesan cheese before serving.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Servings: 4
- Calories: 80kcal
- Fat: 6g
- Protein: 2g
- Carbohydrates: 6g