This recipe for air fryer baby potatoes and Brussels sprouts offers a quick and healthy side dish that pairs well with any main course. The air fryer gives the vegetables a crispy texture while keeping them tender inside.
Using simple ingredients and minimal prep time, this dish is perfect for busy weeknights or as a delicious addition to your holiday table.
Ingredients That Shine
The foundation of this dish lies in its simple yet flavorful ingredients.
Baby potatoes, known for their tender texture and subtle sweetness, are the star of the show.
Brussels sprouts add a delightful crunch and a slightly nutty flavor, making them a perfect pairing with the potatoes.
Seasoning them with olive oil, garlic powder, onion powder, and a hint of smoked paprika elevates the overall taste profile.
Fresh parsley not only adds a pop of color but also a fresh note that ties the dish together beautifully.
Preparation Made Simple
Preparing this dish is a breeze, making it ideal for busy weeknights.
Start by rinsing and halving the baby potatoes and Brussels sprouts.
In a large bowl, combine these vegetables with olive oil and your chosen seasonings.
Toss everything together until the vegetables are evenly coated, ensuring that each piece is infused with flavor.
Air Frying for Perfection
The air fryer is a game changer for achieving that crispy texture without the need for excessive oil.
Preheat your air fryer to 400°F (200°C) and arrange the seasoned vegetables in a single layer in the basket.
Cooking them for about 15 to 20 minutes, shaking the basket halfway through, allows for even browning and crispiness.
You’ll know they’re ready when they turn a beautiful golden brown.
Serving Suggestions
Once cooked, transfer the crispy potatoes and Brussels sprouts to a serving dish.
Garnishing with fresh parsley not only enhances the visual appeal but also adds a burst of freshness.
This dish can be served hot as a side alongside your favorite main course, making it versatile for various meals.
Nutritional Benefits
This vibrant side dish is not just delicious; it also packs a nutritional punch.
With approximately 180 calories per serving, it’s a guilt-free addition to your plate.
The combination of vegetables provides essential vitamins and minerals, while the healthy fats from olive oil contribute to a balanced diet.
Perfect for Any Occasion
Whether it’s a casual weeknight dinner or a festive holiday gathering, this dish fits seamlessly into any menu.
Its eye-catching presentation and delightful flavors are sure to impress guests and family alike.
Enjoy the crispy textures and vibrant colors that make this air fryer recipe a standout choice for any occasion.
Easy Air Fryer Baby Potatoes and Brussels Sprouts Recipe
This recipe features baby potatoes and Brussels sprouts tossed in olive oil and seasonings, then air-fried until golden and crispy. It takes about 25 minutes from start to finish and serves 4 people.
Ingredients
- 1 pound baby potatoes, halved
- 1 pound Brussels sprouts, trimmed and halved
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1/2 teaspoon smoked paprika (optional)
- Fresh parsley for garnish (optional)
Instructions
- Prep the Vegetables: Rinse and halve the baby potatoes and Brussels sprouts.
- Season: In a large bowl, combine the halved potatoes and Brussels sprouts with olive oil, garlic powder, onion powder, salt, pepper, and smoked paprika. Toss until evenly coated.
- Air Fry: Preheat the air fryer to 400°F (200°C). Place the seasoned vegetables in the air fryer basket in a single layer. Cook for 15-20 minutes, shaking the basket halfway through, until the vegetables are golden and crispy.
- Serve: Once cooked, transfer the vegetables to a serving dish and garnish with fresh parsley if desired. Serve hot.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Servings: 4 servings
- Calories: 180kcal
- Fat: 9g
- Protein: 4g
- Carbohydrates: 24g