If you’re looking for a quick and healthy side dish, this air fryer broccoli recipe is the perfect option. With a few simple ingredients, you can create perfectly crispy and tender broccoli that everyone will love. It’s an easy way to get your daily dose of veggies without sacrificing flavor.
This recipe will transform how you think about broccoli. In just 15 minutes, you can achieve a delightful crunch that pairs beautifully with any main dish. Plus, the air fryer locks in all the nutrients, so you can feel good about what you’re serving.
Preparing the Perfect Broccoli
To create crispy air fryer broccoli, start with fresh florets. Rinse them thoroughly and cut them into uniform sizes to guarantee even cooking.
This ensures that every bite is consistently delicious. Selecting high-quality broccoli is key to achieving the best results.
Seasoning for Flavor
The magic lies in the seasoning. A simple blend of olive oil, garlic powder, salt, and black pepper is all you need to enhance the natural taste of the broccoli.
Toss the florets in the seasoned oil until they are well-coated. This will not only add flavor but also help achieve that delightful crispy texture when cooked.
Cooking with the Air Fryer
Preheat your air fryer to 400°F (200°C). This step is crucial for getting the broccoli crispy.
Arrange the seasoned florets in a single layer in the basket. Cooking them in batches may be necessary to avoid overcrowding, allowing for optimal air circulation.
Finishing Touches
After about 8-10 minutes, the broccoli should come out tender and beautifully browned. Drizzle with fresh lemon juice for a hint of acidity that elevates the dish.
If you’re feeling indulgent, a sprinkle of grated Parmesan cheese can add an extra layer of flavor, complementing the charred notes of the broccoli.
Serving Suggestions
This crispy broccoli can serve as a delightful side dish or a healthy snack. Pair it with your favorite protein or enjoy it on its own.
It’s a versatile addition to any meal, bringing both crunch and nutrition to the table. The visual appeal of the bright green florets against a white dish makes it a feast for the eyes as well.
Nutritional Highlights
Enjoying this air fryer broccoli not only satisfies your taste buds but also delivers valuable nutrients. With approximately 120 calories per serving, it’s a guilt-free indulgence.
Each serving provides healthy fats, protein, and carbohydrates, making it a well-rounded choice for anyone looking to boost their vegetable intake.
Deliciously Crispy Air Fried Broccoli
This air fryer broccoli is seasoned to perfection and cooked to a delightful crispiness. Each bite is a burst of flavor, with the natural sweetness of broccoli enhanced by a hint of garlic and a touch of lemon, making it a savory and satisfying vegetable dish.
Ingredients
- 1 lb fresh broccoli florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon lemon juice
- Optional: grated Parmesan cheese for serving
Instructions
- Prep the Broccoli: Rinse and cut the broccoli into uniform florets to ensure even cooking.
- Season: In a large bowl, toss the broccoli florets with olive oil, garlic powder, salt, and black pepper until evenly coated.
- Air Fry: Preheat the air fryer to 400°F (200°C). Place the seasoned broccoli in the air fryer basket in a single layer. Cook for 8-10 minutes, shaking the basket halfway through for even cooking.
- Finish: Once the broccoli is crispy and tender, remove it from the air fryer and drizzle with lemon juice. If desired, sprinkle with grated Parmesan cheese before serving.
- Serve: Enjoy the crispy air fryer broccoli warm as a side dish or snack!
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Servings: 4
- Calories: 120kcal
- Fat: 8g
- Protein: 3g
- Carbohydrates: 10g