Looking for a healthy and delicious side dish that will impress your family? These crispy air fryer Brussels sprouts are just the ticket! They are easy to prepare and bring out the nutty, slightly sweet flavor of the sprouts, turning them into a delightful treat.
This recipe is not only quick but also allows the Brussels sprouts to achieve a perfect crispiness without all the oil of traditional frying. If you’re a fan of roasted vegetables, this air fryer method will quickly become your favorite way to enjoy them. Pair these with your favorite protein for a balanced meal.
Visual Appeal of Crispy Brussels Sprouts
Imagine a serving dish brimming with golden-brown Brussels sprouts, each one perfectly crisped to achieve a delightful crunch. The vibrant hue of the sprouts is enhanced by a sprinkle of freshly grated Parmesan cheese, adding a touch of savory richness that tempts the taste buds.
Complementing this visual feast is a drizzle of balsamic glaze, which not only adds a glossy finish but also infuses a tangy sweetness that elevates the dish. Set against a rustic wooden table, the presentation is both inviting and elegant, perfect for any gathering or family meal.
Preparation Steps for Perfectly Crispy Brussels Sprouts
To prepare these Brussels sprouts, begin by trimming and halving each one to ensure even cooking. Rinse them thoroughly and pat them dry so that they crisp up nicely in the air fryer.
The seasoning is simple yet effective. Toss the halved sprouts with olive oil, garlic powder, salt, and pepper. This combination enhances their natural flavors and contributes to that addictive crunch.
Cooking Technique: Air Fryer Magic
Using an air fryer for this recipe is a game changer. Preheating the appliance ensures that the Brussels sprouts will cook evenly and reach that desired crispness. Place the seasoned sprouts in a single layer in the basket, leaving room for air circulation.
Cooking them at 375°F (190°C) for 15 to 20 minutes allows the magic to happen. Remember to shake the basket halfway through to promote even browning. The result is a beautifully crispy exterior while maintaining tenderness on the inside.
Serving Suggestions and Enhancements
Once cooked to perfection, transfer the Brussels sprouts to a serving dish. Here’s where creativity comes into play. A sprinkle of Parmesan cheese adds a luxurious touch, while a drizzle of balsamic glaze enhances the flavor profile.
For an added touch of elegance, consider garnishing with a sprig of fresh parsley. This not only adds color but also a hint of freshness that balances the rich flavors of the dish.
Nutritional Benefits of Brussels Sprouts
Brussels sprouts are not only tasty but also packed with nutrition. A serving provides a variety of vitamins and minerals while remaining low in calories. With roughly 120 calories per serving, they are a health-conscious option for any side dish.
The presence of dietary fiber and essential nutrients makes these sprouts not just a treat for the palate, but also a beneficial addition to any meal. Enjoying them as part of a balanced plate can be both satisfying and nourishing.
Versatility in Meal Pairing
This crispy Brussels sprouts dish pairs wonderfully with a variety of main courses. Whether served alongside grilled chicken, roasted fish, or a hearty vegetarian option, they bring a delightful crunch and flavor contrast to the table.
Consider serving them at your next gathering or family dinner. The combination of textures and flavors will surely impress your guests and leave everyone asking for seconds.
The Best Crispy Air Fryer Brussels Sprouts
These Brussels sprouts are seasoned with olive oil, garlic powder, and a sprinkle of salt for a simple yet flavorful side. The air fryer makes them golden brown and crispy on the outside while keeping them tender inside.
Expect a taste that’s a perfect blend of savory and sweet, with a satisfying crunch that makes them addictive.
Ingredients
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon salt, adjust to taste
- 1/4 teaspoon black pepper
- Parmesan cheese for topping (optional)
- Balsamic glaze for drizzling (optional)
Instructions
- Prep the Brussels Sprouts: Trim the ends off the Brussels sprouts and cut them in half. Rinse and pat dry.
- Season: In a bowl, toss the halved Brussels sprouts with olive oil, garlic powder, salt, and pepper until evenly coated.
- Air Fry: Preheat the air fryer to 375°F (190°C). Place the Brussels sprouts in the air fryer basket in a single layer. Cook for 15-20 minutes, shaking the basket halfway through, until they are crispy and golden brown.
- Serve: Remove from the air fryer and transfer to a serving dish. If desired, sprinkle with Parmesan cheese and drizzle with balsamic glaze before serving.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4
- Calories: 120kcal
- Fat: 8g
- Protein: 4g
- Carbohydrates: 10g