These restaurant-style Brussels sprouts are perfectly crispy on the outside and tender on the inside, making them a delightful side dish. Cooking them in an air fryer ensures they are quick and easy to prepare while retaining their natural flavor.
This recipe is straightforward and utilizes simple ingredients, allowing you to enjoy a delicious and healthy dish in no time.
Preparing the Brussels Sprouts
Start by trimming the ends of the Brussels sprouts and slicing them in half. This step is essential for achieving that perfect crispy texture.
Once halved, place the Brussels sprouts in a large bowl. Toss them with olive oil, garlic powder, salt, and black pepper until they are evenly coated. This seasoning will enhance their natural flavor and contribute to the delightful crunch.
Air Frying for Crispiness
Preheat your air fryer to 375°F (190°C) for about five minutes. This ensures that the Brussels sprouts start cooking immediately when placed inside, promoting even browning.
Arrange the seasoned Brussels sprouts in a single layer in the air fryer basket. Cooking them in batches may be necessary to avoid overcrowding, which can lead to steaming instead of crisping.
Cooking Time and Technique
Cook the Brussels sprouts for 15 to 18 minutes, shaking the basket halfway through to ensure even cooking. The goal is to achieve a golden-brown exterior while keeping the insides tender.
Keep an eye on them during the last few minutes to prevent overcooking. The perfect Brussels sprouts should be crispy and slightly caramelized.
Finishing Touches
For an extra layer of flavor, consider drizzling the Brussels sprouts with balsamic vinegar just before serving. This optional step adds a hint of sweetness and acidity that complements the savory elements beautifully.
Transfer the Brussels sprouts to a rustic serving bowl and sprinkle with grated Parmesan cheese. This finishing touch not only adds a delightful creaminess but also enhances the visual appeal of the dish.
Serving Suggestions
These crispy Brussels sprouts make an excellent side dish for various meals, from roasted meats to vegetarian options. Their versatility allows them to pair well with a wide range of cuisines.
Consider serving them alongside a small dish of balsamic vinegar for dipping or drizzling. Fresh herbs can also be sprinkled on top for a pop of color and added freshness.
Nutritional Benefits
Brussels sprouts are not only delicious but also packed with nutrients. A serving of this dish contains approximately 120 calories, making it a healthy addition to your meal.
Rich in vitamins and minerals, these sprouts provide a good source of fiber and protein, contributing to a balanced diet. Enjoying them as a side dish can help you meet your daily vegetable intake effortlessly.
Easy Air Fryer Brussels Sprouts Recipe
These Brussels sprouts are halved and seasoned before being air-fried to achieve a golden-brown exterior. The recipe takes about 20 minutes from start to finish and serves 4 people.
Ingredients
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1 tablespoon balsamic vinegar (optional)
- Grated Parmesan cheese for serving (optional)
Instructions
- Prep the Brussels Sprouts: Trim the ends and halve the Brussels sprouts.
- Season: In a large bowl, toss the halved Brussels sprouts with olive oil, garlic powder, salt, and black pepper until evenly coated.
- Preheat Air Fryer: Preheat the air fryer to 375°F (190°C) for about 5 minutes.
- Air Fry: Place the Brussels sprouts in the air fryer basket in a single layer. Cook for 15-18 minutes, shaking the basket halfway through, until they are crispy and golden brown.
- Optional Glaze: If desired, drizzle with balsamic vinegar and toss to coat before serving.
- Serve: Transfer the Brussels sprouts to a serving dish and sprinkle with grated Parmesan cheese if using. Enjoy hot.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Servings: 4 servings
- Calories: 120kcal
- Fat: 8g
- Protein: 4g
- Carbohydrates: 10g