These crispy air fryer Brussels sprouts are a delicious and healthy side dish that can be prepared quickly. The air fryer gives them a perfect crunch while keeping them tender inside, making them a great addition to any meal.
This recipe is dairy-free and uses simple ingredients, allowing the natural flavors of the Brussels sprouts to shine through. You can easily customize it with your favorite seasonings or toppings.
Preparing the Brussels Sprouts
Start by selecting fresh Brussels sprouts, ensuring they are firm and vibrant. Trim the ends and slice them in half to promote even cooking.
Once halved, place them in a large bowl. This is the perfect time to add olive oil, salt, and pepper. For those who enjoy a hint of garlic, consider adding garlic powder to enhance the flavor profile.
Air Frying Technique
Preheating the air fryer is essential for achieving that crispy texture. Set it to 375°F (190°C) for about five minutes.
Once preheated, arrange the seasoned Brussels sprouts in a single layer in the air fryer basket. This ensures they cook evenly and develop that sought-after crunch.
Cooking Time and Tips
The cooking process typically takes between 15 to 18 minutes. It’s beneficial to shake the basket halfway through to promote even browning.
Keep an eye on them towards the end of the cooking time; you want them to be golden brown and crispy without burning.
Finishing Touches
For an extra layer of flavor, consider drizzling balsamic vinegar over the Brussels sprouts just before serving. This adds a delightful tang that complements their natural sweetness.
Garnishing with fresh herbs not only enhances the dish visually but also adds a fresh burst of flavor. Choose herbs that you enjoy, such as parsley or thyme.
Serving Suggestions
These Brussels sprouts make a fantastic side dish for a variety of meals. They pair wonderfully with roasted meats, grilled fish, or even as a standalone vegetarian option.
Consider serving them on a rustic wooden platter to complement their earthy tones, and don’t forget the small bowl of balsamic vinegar for drizzling at the table.
Nutritional Benefits
Brussels sprouts are not only delicious but also packed with nutrients. They are low in calories, with around 120 calories per serving, making them a healthy addition to any meal.
Rich in vitamins and minerals, they provide a good source of fiber and protein, contributing to a balanced diet.
Easy Dairy-Free Air Fryer Brussels Sprouts
These Brussels sprouts are halved and tossed with olive oil, salt, and pepper, then air-fried until golden brown and crispy. The recipe takes about 20 minutes from start to finish and serves 4 people.
Ingredients
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder (optional)
- 1 tablespoon balsamic vinegar (optional)
- Chopped fresh herbs for garnish (optional)
Instructions
- Prep the Brussels Sprouts: Trim the ends of the Brussels sprouts and cut them in half.
- Season: In a large bowl, toss the halved Brussels sprouts with olive oil, salt, pepper, and garlic powder if using.
- Preheat Air Fryer: Preheat your air fryer to 375°F (190°C) for about 5 minutes.
- Air Fry: Place the seasoned Brussels sprouts in the air fryer basket in a single layer. Cook for 15-18 minutes, shaking the basket halfway through, until they are crispy and golden brown.
- Optional Glaze: If desired, drizzle with balsamic vinegar before serving for added flavor.
- Serve: Transfer the Brussels sprouts to a serving dish and garnish with fresh herbs if desired. Enjoy hot.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Servings: 4 servings
- Calories: 120kcal
- Fat: 9g
- Protein: 4g
- Carbohydrates: 8g