This recipe for air fryer Brussels sprouts with bacon combines the earthy flavor of Brussels sprouts with the savory crunch of bacon. It’s a quick and easy side dish that can be prepared in under 30 minutes.
Using an air fryer allows the Brussels sprouts to become perfectly crispy while retaining their tenderness. This dish is ideal for weeknight dinners or holiday gatherings.
Quick and Delicious Air Fryer Brussels Sprouts
Brussels sprouts have gained popularity as a nutritious vegetable that can be transformed into a delightful dish. When paired with crispy bacon, they become a mouthwatering side that complements various meals.
The air fryer method ensures that these sprouts achieve a satisfying crunch while maintaining their tender interior. This technique not only saves time but also enhances the flavors, making it a go-to recipe for busy weeknights or festive gatherings.
Preparation of the Brussels Sprouts
To start, it’s essential to prepare the Brussels sprouts properly. Trim the ends and slice them in half, which allows for even cooking and better flavor absorption.
Once halved, they can be tossed with the other ingredients. This is where the magic begins, as the combination of olive oil, garlic powder, and seasoning elevates the natural taste of the sprouts.
Mixing the Ingredients
In a large mixing bowl, combine the halved Brussels sprouts with chopped bacon, olive oil, garlic powder, salt, and pepper. Toss everything together until the sprouts are well-coated.
This step is crucial for ensuring that every bite is packed with flavor. The bacon adds a savory element that perfectly balances the earthy notes of the Brussels sprouts.
Air Frying for Perfect Crispiness
Preheat the air fryer to 375°F (190°C) for about five minutes. This step is vital for achieving that golden-brown finish.
Once preheated, place the Brussels sprouts mixture in the air fryer basket in a single layer. Cooking for 15-18 minutes will yield crispy sprouts and perfectly cooked bacon. Remember to shake the basket halfway through to ensure even cooking.
Serving Suggestions
After air frying, the dish is ready to be served hot. For an extra touch of flavor, sprinkle grated Parmesan cheese on top. This adds a creamy richness that complements the crispy texture of the sprouts and bacon.
Presenting the dish in a rustic bowl against a wooden table backdrop enhances its visual appeal, showcasing the vibrant green of the Brussels sprouts against the rich brown of the bacon.
Nutritional Benefits
This dish not only pleases the palate but also offers nutritional benefits. Each serving contains approximately 180 calories, making it a guilt-free addition to any meal.
With a balance of fats, protein, and carbohydrates, these Brussels sprouts with bacon provide a satisfying side that can fit into various dietary preferences.
Quick and Delicious Air Fryer Brussels Sprouts
These Brussels sprouts are halved and tossed with crispy bacon, then air-fried until golden brown. The recipe serves 4 and takes about 25 minutes from start to finish.
Ingredients
- 1 pound Brussels sprouts, trimmed and halved
- 4 slices of bacon, chopped
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Optional: grated Parmesan cheese for serving
Instructions
- Prepare the Brussels Sprouts: Trim the ends of the Brussels sprouts and cut them in half.
- Mix Ingredients: In a large bowl, combine the halved Brussels sprouts, chopped bacon, olive oil, garlic powder, salt, and pepper. Toss until well coated.
- Preheat Air Fryer: Preheat the air fryer to 375°F (190°C) for about 5 minutes.
- Air Fry: Place the Brussels sprouts mixture in the air fryer basket in a single layer. Cook for 15-18 minutes, shaking the basket halfway through, until the Brussels sprouts are crispy and the bacon is cooked.
- Serve: Remove from the air fryer and serve hot, optionally topped with grated Parmesan cheese.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4 servings
- Calories: 180kcal
- Fat: 12g
- Protein: 6g
- Carbohydrates: 10g