These air fryer Brussels sprouts are a delicious and healthy side dish, featuring a sweet and spicy honey sriracha glaze. The air fryer gives them a perfect crispy texture while keeping the cooking process quick and easy.
This recipe is simple to follow and can be customized with your preferred level of heat by adjusting the amount of sriracha used.
Preparation of Brussels Sprouts
Start by preparing the Brussels sprouts for cooking. Trim the ends and cut each sprout in half to ensure even cooking.
This step is essential for achieving that perfect crispy texture. The air fryer will work its magic on these halved sprouts, allowing them to cook thoroughly while maintaining a delightful crunch.
Creating the Honey Sriracha Glaze
Next, it’s time to whip up the honey sriracha glaze. In a small bowl, combine honey, sriracha, olive oil, garlic powder, salt, and pepper.
Mixing these ingredients together creates a sweet and spicy sauce that will coat the Brussels sprouts beautifully. Adjust the sriracha according to your heat preference for a personalized touch.
Tossing and Coating the Sprouts
Once the glaze is ready, transfer the halved Brussels sprouts into a large bowl. Pour the honey sriracha mixture over them and toss until they are evenly coated.
This step ensures that every sprout is infused with flavor, making each bite a delightful experience. The glossy finish from the glaze will make them even more appealing.
Air Frying for Crispiness
Preheat the air fryer to 375°F (190°C) and arrange the Brussels sprouts in a single layer in the basket. Air fry for about 12-15 minutes, shaking the basket halfway through.
This method guarantees that the sprouts become golden brown and crispy. Keep an eye on them towards the end of the cooking time to achieve the desired level of crispiness.
Garnishing and Serving
Once the Brussels sprouts are cooked, remove them from the air fryer and transfer them to a serving plate. For an added touch, garnish with chopped green onions and sesame seeds.
Consider serving a small bowl of extra honey sriracha glaze on the side for those who enjoy an extra kick. This dish not only looks vibrant but also offers a delightful combination of flavors that will impress your guests.
Nutrition and Serving Suggestions
This dish serves four and packs a nutritious punch with approximately 150 calories per serving. With 8 grams of fat and 4 grams of protein, it makes for a healthy side dish.
Pair these crispy Brussels sprouts with your favorite main course for a well-rounded meal. They are perfect for gatherings or a cozy dinner at home, bringing a burst of flavor to the table.
Easy Honey Sriracha Brussels Sprouts Recipe
This dish features Brussels sprouts tossed in a honey sriracha sauce and air-fried until crispy. The recipe takes about 20 minutes from start to finish and serves 4 people.
Ingredients
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 2 tablespoons honey
- 1 tablespoon sriracha sauce (adjust to taste)
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Chopped green onions or sesame seeds for garnish (optional)
Instructions
- Prep the Brussels Sprouts: Trim the ends of the Brussels sprouts and cut them in half.
- Make the Glaze: In a small bowl, whisk together the honey, sriracha, olive oil, garlic powder, salt, and pepper.
- Toss and Coat: In a large bowl, combine the halved Brussels sprouts with the honey sriracha glaze, ensuring they are evenly coated.
- Air Fry: Preheat the air fryer to 375°F (190°C). Place the Brussels sprouts in the air fryer basket in a single layer. Cook for 12-15 minutes, shaking the basket halfway through, until they are crispy and golden brown.
- Serve: Remove the Brussels sprouts from the air fryer and garnish with chopped green onions or sesame seeds if desired. Serve hot.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Servings: 4 servings
- Calories: 150kcal
- Fat: 8g
- Protein: 4g
- Carbohydrates: 18g