These air fryer Brussels sprouts are a delicious and healthy side dish, featuring a savory seasoning inspired by Longhorn flavors. The air fryer gives them a crispy texture while keeping them tender on the inside.
This recipe is quick and easy, making it perfect for busy weeknights or special occasions. You can adjust the seasoning to your taste, adding more spice or herbs as desired.
Preparation of Brussels Sprouts
Start by trimming the ends of the Brussels sprouts and cutting them in half. This step is essential for ensuring even cooking and maximizing the crispy texture.
Once halved, place the Brussels sprouts in a large bowl. This is where the magic begins, as you’ll toss them with a blend of olive oil and spices that will enhance their natural flavor.
Seasoning for Flavor
To achieve that savory taste, add garlic powder, onion powder, smoked paprika, salt, and black pepper to the bowl. Each ingredient contributes to a delightful flavor profile that complements the Brussels sprouts beautifully.
Mix thoroughly until every sprout is evenly coated. This ensures that each bite is packed with flavor, making the dish irresistible.
Cooking in the Air Fryer
Preheat your air fryer to 375°F (190°C) for about five minutes. This step is crucial for achieving that perfect crispy exterior.
Once preheated, place the seasoned Brussels sprouts in the air fryer basket in a single layer. Cooking them for 12-15 minutes allows them to develop a golden-brown color while remaining tender inside.
Checking for Doneness
Halfway through the cooking time, shake the basket to ensure even cooking. The goal is to achieve a crispy texture on all sides.
When the time is up, check for doneness. The Brussels sprouts should be crispy and golden brown. If they need a bit more time, an additional 2-3 minutes can help reach that perfect crunch.
Serving Suggestions
To serve, drizzle the Brussels sprouts with balsamic vinegar for a touch of acidity that balances the richness of the dish. A sprinkle of grated Parmesan cheese adds a savory finish that elevates the flavors.
Present them in a rustic bowl on a wooden table, accompanied by a small bowl of balsamic vinegar on the side. This presentation not only looks inviting but also enhances the overall dining experience.
Nutritional Benefits
This dish is not only delicious but also nutritious. Each serving contains approximately 120 calories, making it a healthy side option for any meal.
With a good balance of fats, proteins, and carbohydrates, these Brussels sprouts can fit seamlessly into various dietary preferences while providing essential nutrients.
Easy Air Fryer Brussels Sprouts Recipe
These Brussels sprouts are halved and tossed in a flavorful blend of spices before being cooked in the air fryer for about 15 minutes. The result is a crispy, golden-brown exterior with a tender interior, serving 4 people.
Ingredients
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1 tablespoon balsamic vinegar (optional)
- Grated Parmesan cheese for garnish (optional)
Instructions
- Prep the Brussels Sprouts: Trim the ends of the Brussels sprouts and cut them in half.
- Season: In a large bowl, toss the halved Brussels sprouts with olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper until evenly coated.
- Preheat Air Fryer: Preheat your air fryer to 375°F (190°C) for about 5 minutes.
- Air Fry: Place the seasoned Brussels sprouts in the air fryer basket in a single layer. Cook for 12-15 minutes, shaking the basket halfway through to ensure even cooking.
- Check for Doneness: The Brussels sprouts should be crispy and golden brown when done. If needed, cook for an additional 2-3 minutes.
- Serve: Drizzle with balsamic vinegar and sprinkle with grated Parmesan cheese if desired. Enjoy hot!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4 servings
- Calories: 120kcal
- Fat: 8g
- Protein: 4g
- Carbohydrates: 10g