This recipe for air fryer Brussels sprouts combines the nutty flavor of Brussels sprouts with the tangy kick of red wine vinegar. It’s a quick and healthy side dish that can be prepared in under 20 minutes.
Using an air fryer gives the Brussels sprouts a delightful crispiness while keeping them tender inside. This dish is perfect for weeknight dinners or as a complement to holiday meals.
Why Choose Air Fryer Brussels Sprouts?
Air frying Brussels sprouts offers a unique way to enjoy this nutritious vegetable. The method allows for a crispy exterior while maintaining a tender inside, making each bite satisfying.
Using an air fryer reduces the need for excessive oil, resulting in a healthier dish. This preparation method is not only quick but also enhances the natural flavors of the Brussels sprouts.
Ingredients That Make a Difference
The simplicity of the ingredients used in this recipe highlights the Brussels sprouts themselves. With just a handful of items, you can create a dish that is both flavorful and visually appealing.
Olive oil and red wine vinegar are key components, adding richness and tang. A sprinkle of Parmesan cheese at the end elevates the dish, providing a savory finish that complements the Brussels sprouts beautifully.
Preparing the Brussels Sprouts
Start by trimming the ends of the Brussels sprouts and cutting them in half. This step is essential for ensuring even cooking and maximizing crispiness.
Once halved, toss the Brussels sprouts in a bowl with olive oil, red wine vinegar, salt, and optional garlic powder. This mixture not only seasons the sprouts but also helps them crisp up in the air fryer.
Cooking to Perfection
Preheating the air fryer is a crucial step that should not be overlooked. Setting it to 375°F (190°C) for about five minutes ensures that the Brussels sprouts start cooking immediately, promoting that desired crunch.
When placing the seasoned Brussels sprouts in the air fryer, arrange them in a single layer. This allows hot air to circulate around each piece, resulting in even cooking and browning.
Serving Suggestions
Once cooked, the Brussels sprouts should be golden brown and crispy. For an added touch, sprinkle grated Parmesan cheese over the top while they are still warm, allowing it to melt slightly.
These Brussels sprouts make a fantastic side dish for any meal. Serve them alongside roasted meats or as part of a vegetarian spread. A small bowl of red wine vinegar on the side allows guests to add an extra drizzle for a tangy kick.
Nutrition and Benefits
Each serving of these air fryer Brussels sprouts is packed with nutrients. They provide a good source of vitamins and minerals while being low in calories.
With only about 120 calories per serving, they fit well into a balanced diet. The combination of healthy fats from olive oil and protein from Parmesan cheese makes this dish both satisfying and nutritious.
Easy Air Fryer Brussels Sprouts Recipe
These Brussels sprouts are halved and tossed with olive oil, salt, and red wine vinegar before being air-fried to perfection. The recipe serves 4 people and takes about 20 minutes from start to finish.
Ingredients
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder, optional
- 1 tablespoon grated Parmesan cheese, optional
Instructions
- Prep the Brussels Sprouts: Trim the ends of the Brussels sprouts and cut them in half.
- Season: In a large bowl, toss the halved Brussels sprouts with olive oil, red wine vinegar, salt, pepper, and garlic powder if using.
- Preheat Air Fryer: Preheat your air fryer to 375°F (190°C) for about 5 minutes.
- Air Fry: Place the seasoned Brussels sprouts in the air fryer basket in a single layer. Cook for 15-18 minutes, shaking the basket halfway through, until they are crispy and golden brown.
- Serve: Remove the Brussels sprouts from the air fryer and sprinkle with Parmesan cheese if desired. Serve warm.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Servings: 4 servings
- Calories: 120kcal
- Fat: 8g
- Protein: 4g
- Carbohydrates: 10g