These air fryer Brussels sprouts are a quick and healthy side dish, featuring a savory soy sauce glaze that enhances their natural flavor. The air fryer gives them a crispy texture while keeping them tender inside.
This recipe is simple and requires minimal ingredients, making it perfect for busy weeknights or as a flavorful addition to any meal.
Preparing the Brussels Sprouts
Start by selecting fresh Brussels sprouts, ensuring they are firm and vibrant in color. Trim the ends and cut them in half to allow for even cooking.
This step is essential as it helps the sprouts cook thoroughly while developing a crispy exterior. The halving also increases the surface area, allowing the soy sauce glaze to adhere better.
Creating the Soy Sauce Mixture
In a mixing bowl, combine soy sauce, olive oil, garlic powder, and black pepper. Whisk these ingredients together until they form a cohesive mixture.
This glaze not only enhances the natural flavor of the Brussels sprouts but also adds a savory depth that complements their earthy taste. The garlic powder provides an aromatic touch, making the dish even more appealing.
Tossing the Brussels Sprouts
Once the soy sauce mixture is ready, add the halved Brussels sprouts to the bowl. Toss them gently until each piece is well-coated with the glaze.
Ensuring an even coating is key to achieving that delightful flavor in every bite. This step prepares them for the air fryer, where they will transform into crispy bites of goodness.
Air Frying to Perfection
Preheat your air fryer to 375°F (190°C). Place the coated Brussels sprouts in the air fryer basket in a single layer, making sure not to overcrowd them.
Cooking for about 12-15 minutes, remember to shake the basket halfway through. This ensures even cooking and browning, resulting in a crispy texture that contrasts beautifully with the tender inside.
Garnishing and Serving
Once the Brussels sprouts are golden brown and crispy, remove them from the air fryer. Garnish with sesame seeds and chopped green onions for an added crunch and freshness.
Serving them hot enhances their flavor, and a small bowl of soy sauce on the side makes for a perfect dipping option. This dish is not only visually appealing but also a delightful addition to any meal.
Nutritional Benefits
These crispy Brussels sprouts are not just tasty; they are also a nutritious side dish. With only 120 calories per serving, they provide a healthy option for those looking to maintain a balanced diet.
Rich in vitamins and minerals, Brussels sprouts are a fantastic source of fiber and antioxidants. The addition of sesame seeds and green onions boosts the nutritional profile even further, making this dish a wholesome choice.
Easy Air Fryer Brussels Sprouts Recipe
These Brussels sprouts are halved and tossed in a delicious soy sauce mixture before being air-fried to perfection. The recipe takes about 20 minutes from start to finish and serves 4 people.
Ingredients
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 1 tablespoon sesame seeds for garnish (optional)
- Chopped green onions for garnish (optional)
Instructions
- Prepare the Brussels Sprouts: Trim the ends and halve the Brussels sprouts.
- Make the Soy Sauce Mixture: In a large bowl, whisk together the soy sauce, olive oil, garlic powder, and black pepper.
- Toss the Brussels Sprouts: Add the halved Brussels sprouts to the bowl and toss until they are evenly coated with the soy sauce mixture.
- Air Fry: Preheat the air fryer to 375°F (190°C). Place the Brussels sprouts in the air fryer basket in a single layer. Cook for 12-15 minutes, shaking the basket halfway through for even cooking.
- Garnish and Serve: Once crispy and golden brown, remove the Brussels sprouts from the air fryer. Garnish with sesame seeds and chopped green onions if desired. Serve hot.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Servings: 4 servings
- Calories: 120kcal
- Fat: 6g
- Protein: 4g
- Carbohydrates: 12g