This air fryer recipe combines tender chicken and crispy Brussels sprouts for a delicious and healthy meal. It’s perfect for busy weeknights and requires minimal prep time.
Using an air fryer ensures that the chicken is juicy while the Brussels sprouts get perfectly caramelized. This dish is not only quick to prepare but also packed with flavor.
Preparation of the Chicken and Brussels Sprouts
Start by prepping the chicken and Brussels sprouts. Trim and halve the Brussels sprouts to ensure even cooking. Pat the chicken thighs dry with paper towels to achieve that crispy texture.
Seasoning is key. Combine olive oil, garlic powder, onion powder, paprika, salt, and pepper in a bowl. Rub this flavorful mixture all over the chicken, ensuring each piece is well-coated.
Cooking in the Air Fryer
Preheating the air fryer is an essential step. Set it to 375°F (190°C) for about five minutes. This ensures that the chicken and Brussels sprouts cook evenly and achieve that desired crispiness.
Once preheated, place the seasoned chicken in the air fryer basket. Arrange the Brussels sprouts around the chicken, allowing them to absorb the flavors during cooking.
Achieving the Perfect Crisp
Cook the chicken and Brussels sprouts for 15-20 minutes. It’s important to flip the chicken halfway through to ensure it cooks evenly on both sides.
Watch for the chicken to turn golden brown and the Brussels sprouts to become crispy and caramelized. This combination of textures is what makes the dish so appealing.
Finishing Touches
For an extra layer of flavor, consider drizzling balsamic vinegar over the chicken and Brussels sprouts just before serving. This adds a tangy sweetness that complements the savory elements of the dish.
Garnishing with balsamic vinegar not only enhances the taste but also adds a beautiful sheen to the dish, making it visually appealing.
Serving Suggestions
Plate the crispy air-fried chicken thighs alongside the perfectly roasted Brussels sprouts. The contrast of golden brown chicken against the glistening sprouts creates an inviting presentation.
This dish is perfect for a weeknight dinner, offering a balance of protein and vegetables that is both satisfying and nutritious.
Nutritional Benefits
This meal serves four and is packed with nutritional value. Each serving contains approximately 320 calories, with a good balance of protein and healthy fats.
The combination of chicken and Brussels sprouts not only satisfies hunger but also provides essential vitamins and minerals, making it a wholesome choice for any dinner table.
Quick Air Fryer Chicken and Brussels Sprouts Recipe
This recipe features chicken thighs or breasts seasoned and cooked alongside Brussels sprouts, all in the air fryer for a quick and easy dinner. The meal takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 4 chicken thighs or breasts
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 tablespoon balsamic vinegar (optional)
Instructions
- Prep the Ingredients: Trim and halve the Brussels sprouts. Pat the chicken dry with paper towels.
- Season the Chicken: In a bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and pepper. Rub the mixture all over the chicken.
- Toss the Brussels Sprouts: In another bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper.
- Preheat the Air Fryer: Preheat the air fryer to 375°F (190°C) for about 5 minutes.
- Cook the Chicken and Brussels Sprouts: Place the chicken in the air fryer basket and arrange the Brussels sprouts around it. Cook for 15-20 minutes, flipping the chicken halfway through, until the chicken is cooked through and the Brussels sprouts are crispy.
- Optional Glaze: Drizzle balsamic vinegar over the chicken and Brussels sprouts before serving for added flavor.
- Serve: Plate the chicken and Brussels sprouts together and enjoy hot.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4 servings
- Calories: 320kcal
- Fat: 18g
- Protein: 30g
- Carbohydrates: 12g