Looking for a healthy and delectable snack or side dish? These crispy baked asparagus fries are not only easy to make but also add a delightful crunch to any meal. Paired with juicy cherry tomatoes, this dish is perfect for satisfying your cravings without the guilt.
Imagine biting into tender asparagus coated in a crispy golden layer – that’s exactly what you’ll get with this recipe. It’s a great way to incorporate more vegetables into your diet while enjoying a dish that feels indulgent yet wholesome.
Vibrant Presentation of Asparagus Fries
The visual appeal of crispy baked asparagus fries cannot be overstated. Their golden, crunchy exterior invites you to enjoy a bite, while the bright red cherry tomatoes offer a cheerful contrast.
Arranged on a rustic wooden table, this dish exudes a fresh and healthy vibe, making it a perfect addition to any meal.
Incorporating fresh herbs and a sprinkle of Parmesan cheese not only enhances the flavor but also adds to the overall aesthetic, creating a dish that is as pleasing to the eye as it is to the palate.
Flavorful Ingredients That Shine
The combination of asparagus and cherry tomatoes brings a delightful balance of textures and flavors.
Asparagus provides a satisfying crunch, while the juicy cherry tomatoes burst with sweetness, elevating the dish to new heights.
Seasoned with garlic and onion powder, along with a hint of salt and pepper, each bite is packed with flavor. This blend of ingredients ensures that every mouthful is enjoyable, making it difficult to resist reaching for more.
A Simple Path to Preparation
Creating crispy baked asparagus fries is a straightforward process that anyone can master.
With just a few steps, you can transform fresh asparagus into a delicious snack or side dish.
The process begins with tossing the asparagus in olive oil and spices, followed by dipping them in a mixture of eggs, breadcrumbs, and Parmesan cheese. This simple technique guarantees a crispy finish that will impress everyone at the table.
Perfect for Any Occasion
These asparagus fries are incredibly versatile, making them suitable for various occasions.
Whether you’re hosting a casual gathering, preparing a weeknight dinner, or simply looking for a healthy snack, this dish fits the bill perfectly.
They can serve as a delightful appetizer, a side dish, or even a light main course when paired with a salad. Enjoying these fries will undoubtedly make any meal feel special.
Health Benefits Wrapped in Flavor
Beyond their appealing taste and texture, these asparagus fries boast numerous health benefits.
Asparagus is low in calories and rich in vitamins, minerals, and antioxidants, making it a fantastic choice for any health-conscious eater.
When combined with nutrient-packed cherry tomatoes, this dish offers a nutritious boost without sacrificing flavor, allowing you to indulge guilt-free.
Serving Suggestions and Pairings
To complement the vibrant flavors of the asparagus fries, consider pairing them with a variety of dips or sauces.
A tangy yogurt dip, a zesty ranch dressing, or a classic marinara can enhance the experience and add even more flavors to enjoy.
Serving this dish alongside grilled chicken or fish can create a well-rounded meal, providing protein alongside those nutritious veggies. Enjoy experimenting with different combinations to find your ideal pairing!
Crispy Baked Asparagus Fries with a Burst of Flavor from Cherry Tomatoes
These crispy baked asparagus fries are seasoned to perfection and provide a satisfying crunch. The addition of cherry tomatoes adds a burst of sweetness that complements the savory flavors, making it a perfect side dish or snack.
This recipe is light, fresh, and bursting with flavor, making it an ideal choice for a quick and healthy treat that won’t leave you feeling heavy.
Ingredients
- 1 bunch of asparagus, trimmed
- 1 cup cherry tomatoes, halved
- 1/2 cup breadcrumbs (panko recommended for extra crunch)
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large eggs, beaten
- 2 tablespoons olive oil
Instructions
- Preheat Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Prepare Asparagus: In a bowl, toss the trimmed asparagus with olive oil, garlic powder, onion powder, salt, and pepper.
- Breading Station: Set up a breading station with one bowl for the beaten eggs and another for the breadcrumb and Parmesan mixture. Dip each asparagus spear into the egg, then coat it with the breadcrumb mixture.
- Arrange on Baking Sheet: Place the coated asparagus on the prepared baking sheet in a single layer. Scatter the halved cherry tomatoes around the asparagus.
- Bake: Bake in the preheated oven for 15-20 minutes, or until the asparagus is tender and the coating is golden and crispy.
- Serve: Remove from the oven and let cool slightly before serving. Enjoy these crispy treats warm, perfect as a snack or side dish!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Servings: 4
- Calories: 150kcal
- Fat: 7g
- Protein: 6g
- Carbohydrates: 18g