This recipe for smashed Brussels sprouts combines the nuttiness of the sprouts with the rich flavor of Parmesan cheese, all cooked to perfection in an air fryer. It’s a quick and healthy side dish that brings a delightful crunch to your meal.
With simple ingredients and minimal prep time, these crispy Brussels sprouts are perfect for weeknight dinners or special occasions.
Preparing the Brussels Sprouts
Start with fresh Brussels sprouts, ensuring they are trimmed and ready for cooking.
Boiling them briefly in salted water softens the sprouts, making them easier to smash later.
This step typically takes about 8-10 minutes, allowing the sprouts to become tender while retaining their vibrant green color.
Smashing for Texture
Once boiled, let the Brussels sprouts cool slightly before transferring them to a cutting board.
Using the bottom of a glass or a potato masher, gently press down on each sprout until they flatten.
This technique creates a delightful texture that allows for maximum crispiness when air-fried.
Seasoning for Flavor
In a mixing bowl, toss the smashed Brussels sprouts with olive oil, garlic powder, salt, and black pepper.
This seasoning blend enhances the natural nuttiness of the sprouts while adding a savory kick.
Make sure each sprout is evenly coated for the best flavor in every bite.
Air Frying to Perfection
Preheat your air fryer to 400°F (200°C) and arrange the seasoned sprouts in a single layer in the basket.
Air frying them for about 10-12 minutes will give them that desired golden brown color and satisfying crunch.
Remember to flip them halfway through to ensure even cooking.
Adding the Finishing Touch
In the final moments of cooking, sprinkle grated Parmesan cheese over the Brussels sprouts.
This addition not only enhances the flavor but also creates a deliciously crispy cheese topping.
Let the air fryer work its magic for an additional couple of minutes until the cheese is melted and slightly crispy.
Serving Suggestions
Once cooked, remove the Brussels sprouts from the air fryer and transfer them to a rustic wooden plate.
Garnish with fresh parsley for a pop of color and added freshness.
This dish makes for a healthy side that pairs well with a variety of main courses, inviting everyone to enjoy its delightful crunch and rich flavors.
Air Fryer Smashed Brussels Sprouts with Parmesan
These smashed Brussels sprouts are boiled until tender, then smashed and air-fried until crispy. The addition of Parmesan cheese adds a savory depth of flavor. This recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 1 pound Brussels sprouts, trimmed
- 2 tablespoons olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt, adjust to taste
- 1/4 teaspoon black pepper
- 1/2 cup grated Parmesan cheese
- Fresh parsley for garnish (optional)
Instructions
- Boil the Brussels Sprouts: In a large pot, bring salted water to a boil. Add the Brussels sprouts and cook for about 8-10 minutes until tender. Drain and let cool slightly.
- Smash the Sprouts: Place the cooked Brussels sprouts on a cutting board. Use the bottom of a glass or a potato masher to gently smash each sprout until flattened.
- Season: In a bowl, toss the smashed sprouts with olive oil, garlic powder, salt, and pepper until evenly coated.
- Air Fry: Preheat the air fryer to 400°F (200°C). Place the smashed Brussels sprouts in a single layer in the air fryer basket. Air fry for 10-12 minutes, flipping halfway through, until crispy and golden brown.
- Add Parmesan: In the last 2 minutes of cooking, sprinkle the grated Parmesan cheese over the sprouts and continue to air fry until the cheese is melted and slightly crispy.
- Serve: Remove from the air fryer, garnish with fresh parsley if desired, and serve hot.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4 servings
- Calories: 150kcal
- Fat: 10g
- Protein: 6g
- Carbohydrates: 10g