1. Dairy Free Banana Ice Cream
If you’re looking for a creamy, dreamy dessert that is both refreshing and satisfying, this dairy free banana ice cream is a must-try. It’s simple to make and requires just a few ingredients!
- Ingredients:
- 4 ripe bananas, sliced and frozen
- 1 teaspoon vanilla extract
- 1 tablespoon almond milk (optional)
- Instructions:
- Place the frozen banana slices in a food processor.
- Add the vanilla extract and almond milk if desired, for a creamier texture.
- Blend until smooth, scraping down the sides as needed.
- Serve immediately for a soft-serve texture, or freeze for an hour for a firmer ice cream.
This dairy free banana dessert will change your life, not only because it’s healthy but also because it’s incredibly satisfying. You can customize it by adding cocoa powder for a chocolate version or mixing in your favorite dairy-free chocolate chips.
2. Banana Oatmeal Cookies
These banana oatmeal cookies are a delicious treat that’s perfect for breakfast or as a snack. They’re easy to make and can be whipped up in under 30 minutes!
- Ingredients:
- 2 ripe bananas, mashed
- 1 cup rolled oats
- 1/2 cup almond butter or peanut butter
- 1/4 cup maple syrup
- 1/2 teaspoon cinnamon
- Dairy free chocolate chips (optional)
- Instructions:
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine the mashed bananas, rolled oats, almond butter, maple syrup, and cinnamon.
- If desired, fold in dairy free chocolate chips.
- Drop spoonfuls of the mixture onto the prepared baking sheet.
- Bake for 12-15 minutes or until golden brown.
These cookies are not only dairy free but also gluten free if you use certified gluten-free oats. They are chewy, sweet, and a great way to use up ripe bananas!
3. Banana Coconut Chia Pudding
Chia pudding is a fantastic make-ahead dessert, and this banana coconut version is both nutritious and delicious. It’s perfect for breakfast or a light dessert!
- Ingredients:
- 1/2 cup chia seeds
- 2 cups coconut milk (or almond milk)
- 2 ripe bananas, mashed
- 1 tablespoon maple syrup (optional)
- 1/2 teaspoon vanilla extract
- Shredded coconut for topping
- Instructions:
- In a mixing bowl, combine chia seeds, coconut milk, mashed bananas, maple syrup, and vanilla extract.
- Stir well to combine and let it sit for 10 minutes, then stir again to prevent clumping.
- Cover and refrigerate for at least 2 hours or overnight to thicken.
- Before serving, top with shredded coconut and additional banana slices if desired.
This dessert is not only dairy free but also packed with fiber and healthy fats, making it a guilt-free indulgence.
4. Banana Nut Muffins
These banana nut muffins are moist, flavorful, and perfect for any occasion. They’re great for breakfast, brunch, or as a snack, and they’re dairy free!
- Ingredients:
- 3 ripe bananas, mashed
- 1/3 cup coconut oil, melted
- 1/2 cup brown sugar or coconut sugar
- 1 teaspoon vanilla extract
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 1 cup whole wheat flour
- 1/2 cup chopped walnuts or pecans
- Instructions:
- Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large bowl, mix together the mashed bananas, melted coconut oil, brown sugar, and vanilla extract.
- Add baking soda and salt, and mix well.
- Gradually fold in the flour and nuts until just combined.
- Divide the batter evenly among the muffin cups and bake for 18-20 minutes or until a toothpick comes out clean.
These muffins are not only dairy free but also provide a wonderful way to use up overripe bananas. They freeze well too, making them a convenient option for busy days!
5. Banana Bread Pancakes
Who doesn’t love pancakes? These banana bread pancakes bring all the delicious flavors of banana bread into a fluffy pancake. They’re perfect for a weekend brunch!
- Ingredients:
- 1 cup whole wheat flour
- 1 tablespoon baking powder
- 1/2 teaspoon cinnamon
- 1 ripe banana, mashed
- 1 cup almond milk
- 1 tablespoon maple syrup
- 1 tablespoon coconut oil, melted
- Dairy free chocolate chips (optional)
- Instructions:
- In a large bowl, whisk together the flour, baking powder, and cinnamon.
- In a separate bowl, combine the mashed banana, almond milk, maple syrup, and melted coconut oil.
- Pour the wet ingredients into the dry ingredients and mix until just combined. Fold in chocolate chips if using.
- Heat a non-stick skillet over medium heat and pour in 1/4 cup of batter for each pancake.
- Cook until bubbles form on the surface, then flip and cook until golden brown.
These pancakes are fluffy, sweet, and filled with banana goodness. Top them with fresh fruit, a drizzle of maple syrup, or a dollop of dairy free yogurt for an extra treat!
6. Banana and Almond Butter Parfait
This banana and almond butter parfait is a simple yet elegant dessert that is perfect for entertaining. It’s layered with deliciousness and is quick to assemble!
- Ingredients:
- 2 ripe bananas, sliced
- 1 cup dairy free yogurt (coconut or almond based)
- 1/2 cup almond butter
- Granola or nuts for topping
- Instructions:
- In a glass or bowl, layer sliced bananas, dairy free yogurt, and almond butter.
- Repeat the layers until you reach the top of the glass.
- Top with granola or nuts for added crunch.
This parfait not only looks impressive, but it’s also packed with healthy fats, protein, and fiber, making it a wholesome choice.
7. Chocolate Banana Energy Bites
These chocolate banana energy bites are perfect for a quick snack or a post-workout treat. They’re dairy free, easy to make, and delicious!
- Ingredients:
- 1 ripe banana, mashed
- 1 cup rolled oats
- 1/2 cup dairy free chocolate chips
- 1/4 cup almond butter
- 1 tablespoon chia seeds (optional)
- Instructions:
- In a mixing bowl, combine the mashed banana, rolled oats, chocolate chips, almond butter, and chia seeds.
- Mix until well combined and form into small balls.
- Place them on a baking sheet and refrigerate for at least 30 minutes to set.
These energy bites are perfect for on-the-go snacking and are a great way to satisfy your sweet tooth without the guilt!
Conclusion
Dairy free banana desserts are not only versatile and delicious but also provide a healthier alternative to traditional sweets. Whether you’re craving ice cream, cookies, or something a bit more indulgent, these recipes are sure to satisfy your sweet tooth while keeping it dairy free. With ingredients that are easy to find and simple preparation methods, you can enjoy these guilt-free desserts at any occasion. So go ahead, indulge yourself with these banana treats, and remember, this dairy free banana dessert will change your life!
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8. Banana Coconut Cream Pie
This dairy free banana coconut cream pie is a tropical twist on a classic dessert. With a creamy filling and a crispy crust, it’s sure to impress your guests!
- Ingredients:
- 1 pre-made dairy free pie crust
- 2 ripe bananas, sliced
- 1 cup coconut milk
- 1/4 cup maple syrup
- 1/4 cup cornstarch
- 1 teaspoon vanilla extract
- Shredded coconut for topping
- Instructions:
- In a saucepan, whisk together coconut milk, maple syrup, cornstarch, and vanilla over medium heat until thickened.
- Remove from heat and let cool slightly before folding in sliced bananas.
- Pour the filling into the pre-made crust and refrigerate for at least 2 hours to set.
- Before serving, top with shredded coconut and additional banana slices if desired.
This pie is not only visually stunning but also brings a delightful combination of flavors that will transport you to a tropical paradise!
9. Banana Oatmeal Cookies
These banana oatmeal cookies are chewy, satisfying, and make for a perfect snack. They are both dairy free and refined sugar free!
- Ingredients:
- 1 ripe banana, mashed
- 1 cup rolled oats
- 1/4 cup almond flour
- 1/4 cup maple syrup
- 1 teaspoon cinnamon
- 1/2 cup raisins or dairy free chocolate chips
- Instructions:
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a bowl, mix together the mashed banana, oats, almond flour, maple syrup, cinnamon, and raisins or chocolate chips.
- Drop spoonfuls of the mixture onto the prepared baking sheet and flatten slightly.
- Bake for 12-15 minutes until golden, then let cool on a wire rack.
These cookies are a great way to enjoy a sweet treat while still being mindful of your health. They are perfect for lunchboxes or as an afternoon snack!
10. Frozen Banana Pops
Frozen banana pops are a fun and customizable dessert that kids and adults will love. They’re easy to make and perfect for warm days!
- Ingredients:
- 2 ripe bananas
- 1 cup dairy free chocolate chips
- 1 tablespoon coconut oil
- Toppings: crushed nuts, shredded coconut, or sprinkles
- Instructions:
- Cut bananas in half and insert a popsicle stick into each half.
- Melt the chocolate chips and coconut oil together in a microwave-safe bowl.
- Dip each banana half into the melted chocolate, then roll in your desired toppings.
- Place on a baking sheet lined with parchment and freeze for at least 2 hours.
These frozen banana pops are not only delicious but also a healthy alternative to ice cream, making them a perfect treat for hot summer days!
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