Craving a dish that celebrates the freshness of spring? This asparagus frittata is just what you need. It’s quick, nutritious, and bursting with flavor, making it a perfect choice for breakfast, brunch, or even a light dinner.
Imagine a fluffy, tender frittata filled with vibrant green asparagus and creamy cheese. This recipe is not only simple to prepare but is also versatile; you can switch up the ingredients depending on what you have on hand. It’s a delightful way to showcase seasonal vegetables.
Embracing Fresh Ingredients
The asparagus frittata embodies a celebration of seasonal produce, particularly the vibrant green asparagus. This vegetable not only adds a pop of color but also contributes a unique flavor profile that enhances the overall dish.
Using fresh asparagus elevates the frittata, making it a nutritious option. The combination of tender asparagus with rich eggs and melted cheese results in a delightful dish that’s perfect for any meal of the day.
The Art of Preparation
Preparing the frittata is a straightforward process that anyone can master. Start by sautéing chopped onions and asparagus in olive oil, allowing the ingredients to meld together and release their natural flavors.
Next, whisk together eggs, milk, salt, and pepper until smooth. This mixture is poured over the sautéed vegetables, creating a beautiful harmony of textures and tastes. The frittata is then cooked on the stovetop before being finished in the oven for that perfect fluffy texture.
Cheese and Herbs: A Perfect Pair
No frittata is complete without a generous sprinkle of cheese. Whether you choose feta for a tangy bite or cheddar for a creamy richness, the melted cheese adds depth to the dish.
Fresh herbs are the finishing touch that brings the frittata to life. Garnishing with herbs like parsley or chives not only enhances the flavor but also provides a beautiful presentation, making the dish aesthetically pleasing.
A Cozy Kitchen Experience
Picture a cozy kitchen setting where this frittata is prepared. Soft light filters through, highlighting the rustic wooden plate that holds the golden slice of asparagus frittata. Surrounding the dish are potted herbs, contributing to the inviting atmosphere.
Such a setting encourages relaxation and enjoyment, making the experience of preparing and serving this frittata just as delightful as eating it.
Serving Suggestions
This asparagus frittata is versatile enough to be enjoyed at any time. Serve it warm as a light breakfast or brunch option, or cool it slightly for a tasty lunch. Pairing it with a fresh salad or crusty bread enhances the meal.
Leftovers can make for an excellent quick snack or a delightful addition to a picnic spread. The frittata’s flavor holds up well, ensuring that each slice remains enjoyable even the next day.
Nutritional Benefits
Not only is this frittata delicious, but it also packs a nutritional punch. With a good balance of protein from the eggs and cheese, alongside fiber and vitamins from the asparagus, it provides a wholesome meal option.
This dish caters to a variety of dietary needs and can easily be adapted by incorporating different vegetables or cheese types, making it a practical choice for any kitchen.
The Perfect Asparagus Frittata Recipe
This asparagus frittata features tender asparagus spears, rich eggs, and melty cheese, creating a light and satisfying dish. Each bite offers a harmonious blend of flavors, complemented by a sprinkle of fresh herbs.
Ingredients
- 6 large eggs
- 1 cup fresh asparagus, chopped
- 1/2 cup shredded cheese (such as feta or cheddar)
- 1/4 cup milk or cream
- 1 small onion, finely chopped
- 2 tablespoons olive oil
- Salt and pepper, to taste
- Fresh herbs (like parsley or chives), for garnish
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Sauté the Asparagus: In an oven-safe skillet, heat olive oil over medium heat. Add the chopped onion and asparagus, cooking until the onion is translucent and the asparagus is tender (about 3-5 minutes).
- Whisk the Eggs: In a bowl, whisk together the eggs, milk, salt, and pepper until well combined.
- Combine and Cook: Pour the egg mixture over the sautéed asparagus and onion in the skillet. Sprinkle the shredded cheese on top. Cook on the stovetop for 2-3 minutes until the edges begin to set.
- Transfer to Oven: Carefully place the skillet in the preheated oven and bake for 10-15 minutes or until the frittata is puffed and cooked through.
- Serve: Remove from the oven and let it cool slightly. Slice into wedges and garnish with fresh herbs before serving.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4 slices
- Calories: 180kcal
- Fat: 12g
- Protein: 14g
- Carbohydrates: 2g