Looking for a dish that’s both light and satisfying? This crustless spinach quiche is the answer! It’s packed with fresh spinach and rich flavors, making it a fantastic choice for breakfast, brunch, or even dinner. Plus, it’s a breeze to whip up, so you can spend less time in the kitchen and more time enjoying your meal.
Imagine a savory quiche that is fluffy, cheesy, and filled with vibrant greens. This recipe uses simple ingredients you likely have on hand, and the best part? You can customize it with your favorite veggies or cheeses.
Visual Appeal of Crustless Spinach Quiche
The crustless spinach quiche is not just a treat for the taste buds; it is a feast for the eyes as well. Its golden brown top catches the light beautifully, while vibrant green spinach peeks through the melted cheese, creating a striking contrast.
When displayed on a rustic wooden table, the quiche invites you to take a slice. The careful garnishing with fresh herbs adds a touch of color and freshness, making it an eye-catching centerpiece for any meal.
Perfect for Any Occasion
This quiche shines in various settings, whether it’s a relaxed brunch with friends or a comforting family dinner. Its versatility allows it to be enjoyed at any time of the day.
Pair it with a light salad or crusty bread, and you have a complete meal that feels both satisfying and light. It’s an excellent option for gatherings or simply a cozy night in.
The Simple Ingredients
Crafted from straightforward ingredients, this quiche allows for creativity. At its core, you’ll find eggs and milk, combined with fresh spinach and your choice of cheese.
Onions and garlic contribute depth of flavor, while the option to customize with various vegetables makes it adaptable to personal preferences. This simplicity is what makes it approachable for cooks of all skill levels.
Steps to Prepare
Preparing the crustless spinach quiche is a breeze. Begin by sautéing onions and garlic to build a flavorful base. Then, add the spinach until it wilts, merging all the flavors beautifully.
The egg mixture binds everything together, creating a fluffy texture that complements the cheese. Once combined, the ingredients are baked until golden and set, resulting in a dish that looks and tastes divine.
Serving Suggestions
Once baked, let the quiche cool slightly before slicing. It can be served warm or at room temperature, making it perfect for any occasion.
For a delightful presentation, consider placing a few sprigs of fresh herbs on top. This not only enhances the visual appeal but also adds a burst of fresh flavor with each bite.
Nutritional Benefits
This crustless spinach quiche is not only tasty but also nutritious. Each serving provides a balance of protein, healthy fats, and vegetables, making it a wholesome choice for any meal.
With only 180 calories per slice, it’s a satisfying option that doesn’t compromise on flavor or texture, allowing you to enjoy a hearty dish while maintaining a balanced diet.
The Ultimate Crustless Spinach Quiche
This crustless spinach quiche features a creamy egg base, complemented by tender spinach and melted cheese. Each bite is a delightful blend of textures and tastes, offering a satisfying, savory experience.
Ingredients
- 4 large eggs
- 1 cup milk or heavy cream
- 2 cups fresh spinach, chopped
- 1 cup shredded cheese (cheddar, feta, or your choice)
- 1/2 medium onion, finely chopped
- 1 clove garlic, minced
- Salt and pepper to taste
- 1 tablespoon olive oil or butter for sautéing
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Sauté the Spinach: In a skillet, heat olive oil or butter over medium heat. Add chopped onion and garlic, sautéing until soft. Add spinach and cook until wilted. Remove from heat.
- Prepare the Egg Mixture: In a bowl, whisk together the eggs, milk or cream, salt, and pepper.
- Combine Ingredients: Stir the sautéed spinach mixture and shredded cheese into the egg mixture until combined.
- Bake: Pour the mixture into a greased pie dish or baking dish. Bake for 30-35 minutes, or until the quiche is set and lightly golden on top.
- Cool and Serve: Allow the quiche to cool slightly before slicing. Serve warm or at room temperature.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Servings: 6 slices
- Calories: 180kcal
- Fat: 12g
- Protein: 10g
- Carbohydrates: 5g