Looking for a simple yet elegant side dish that adds a burst of flavor to any meal? This roasted asparagus recipe is just what you need. With its vibrant green color and fresh taste, asparagus can elevate your dinner table and impress your guests without requiring much effort.
Roasted asparagus is not only visually appealing but also incredibly easy to prepare. It takes just a few ingredients and minimal prep time to create a dish that is both healthy and delicious. Whether you’re serving it alongside grilled chicken or as part of a vegetarian feast, this recipe is a go-to for any occasion.
Visual Appeal of Roasted Asparagus
The roasted asparagus dish presents a striking display of vibrant green spears, showcasing the natural beauty of this vegetable.
Arranged elegantly on a rustic wooden table, the asparagus is enhanced with a glossy sheen from olive oil, inviting attention and anticipation.
Freshly grated Parmesan cheese adds a touch of sophistication, creating an inviting contrast against the bright green of the asparagus.
Flavor Profile and Ingredients
This dish boasts a delightful flavor profile that perfectly balances freshness and richness.
Seasoned simply with high-quality olive oil, sea salt, and black pepper, the asparagus retains its natural sweetness while gaining depth from the seasoning.
The addition of lemon zest and a squeeze of fresh lemon juice elevates the dish, introducing bright acidity that cuts through the richness of the Parmesan.
Preparation Steps
Creating this dish is a straightforward process that requires minimal ingredients and effort.
Start by preheating your oven to 425°F (220°C), ensuring the environment is ready for roasting.
After trimming the woody ends of the asparagus, coat the spears with olive oil and season with salt, pepper, and lemon zest.
Roasting for Perfection
The magic happens during the roasting phase, which typically takes 12 to 15 minutes.
As the asparagus roasts, it transforms into a tender yet slightly crisp delight, achieving a beautiful golden-brown color on the edges.
This cooking method not only enhances the flavors but also brings out the vegetable’s natural essence, making each bite satisfying.
Serving Suggestions
Once out of the oven, the asparagus deserves a finishing touch.
A drizzle of fresh lemon juice adds a burst of brightness, complementing the flavors beautifully.
For those who enjoy a richer taste, a sprinkle of Parmesan cheese can be added just before serving, creating a stunning presentation that is sure to impress.
Nutritional Benefits
Beyond its appealing look and flavor, roasted asparagus offers numerous health benefits.
Low in calories yet rich in vitamins and minerals, it’s a nutritious addition to any meal.
With only 80 calories per serving, this side dish is light but packs a punch with its flavor, making it an ideal choice for health-conscious diners.
Quick and Flavorful Roasted Asparagus
This roasted asparagus is tender yet crisp, seasoned perfectly with olive oil, salt, and pepper, and finished off with a squeeze of lemon. The taste is fresh, slightly nutty, and incredibly satisfying.
Ingredients
- 1 pound fresh asparagus, trimmed
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 lemon, zested and juiced
- Parmesan cheese for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C).
- Prepare the Asparagus: Wash the asparagus and trim the woody ends. Place them on a baking sheet.
- Season: Drizzle the olive oil over the asparagus, then sprinkle with salt, pepper, and lemon zest. Toss to coat evenly.
- Roast: Roast in the preheated oven for 12-15 minutes, or until the asparagus is tender and slightly browned.
- Finish: Remove from the oven, drizzle with fresh lemon juice, and sprinkle with Parmesan cheese if desired. Serve immediately.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Servings: 4
- Calories: 80kcal
- Fat: 6g
- Protein: 3g
- Carbohydrates: 6g